carlos joaquim Posted May 10, 2021 Share Posted May 10, 2021 Hello grippers. I'll be starting a new forearm program on Monday. Go's like this mon 5set 8reps, wed 5sets 5reps, fri 5set 3reps. I want bigger stronger forearms. I'll be loging my progress on here. Stay tuned. Quote Link to comment Share on other sites More sharing options...
carlos joaquim Posted May 14, 2021 Author Share Posted May 14, 2021 Hello grippers. Monday I trained grip. I did: Little big horn 45x5 70x5 80x3 85x3 90x5 91,2x5 92.5x5 93.7x5 95x5 And then I did 2'' Silarukov one hand pinch block 30-45x3 each hand 47.5x3 50x3 52.5x3 53.7x3 55x3 I also did barbell curls 5x15-8reps Quote Link to comment Share on other sites More sharing options...
carlos joaquim Posted May 17, 2021 Author Share Posted May 17, 2021 (edited) Hello grippers. I did squats and bench on Wednesday . Squats: 45x3 115x3 165x3 205x3 245x3 300x3 302.5x3 305x3 307.5x3 Bench: 95x5 115x3 145x3 185x3 220x3 222.5x3 225x3 227.5x3 Rolling thunder: each hands 45x5 80x5 95x4 101.25x8 102.5x8 103.75x8 105.x8 , only got 4 with left hand. 3'' pinch block Silarukov two hand 80x3 85x3 90x3 95x3 100x3 105x3 110x3 115x3 120x3 125x3 Edited May 17, 2021 by carlos joaquim Quote Link to comment Share on other sites More sharing options...
carlos joaquim Posted May 17, 2021 Author Share Posted May 17, 2021 (edited) Hello grippers, squats and press on Saturday Squats: 45x3 115x3 165x3 205x3 235x3 275x8 295x5 The press: 75x8 95x5 125x3 146x8 146x8 146x7 Rolling thunder: Not including handle or loading pin. 45x5 80x5 95x3 105x1 107.5x1 110x1 112.5x1 115x1 117.5x1 118.7x1 120x1 121.2x0 missed both hands 100x10 , each hand. 2'' pinch block: 25-50x3 warmups in 5lbs jumps. 55x3 57.5x3 60x3 62.5x3 63.75x2 right hand only. missed left hand. Edited May 17, 2021 by carlos joaquim Quote Link to comment Share on other sites More sharing options...
carlos joaquim Posted May 17, 2021 Author Share Posted May 17, 2021 (edited) Hello grippers. D.o.h. deadlifts and bench this Sunday morning. Deadlifts: 135x3 205x3 255x2 285x2 305x2 315x2 320x2 Bench: 95x5 115x5 145x3 185x9 185x9 185x8 Pull ups: 3sets x 7reps Edited May 17, 2021 by carlos joaquim Quote Link to comment Share on other sites More sharing options...
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