Joe Sullivan 155 Posted March 31 Share Posted March 31 Managed 4 reps 7 Quote Link to post Share on other sites
Joe Sullivan 155 Posted April 2 Author Share Posted April 2 24 minutes ago, pawel r said: Strong!!!! Thank you sir!! Felt good. Quote Link to post Share on other sites
Joe Sullivan 155 Posted Wednesday at 10:10 PM Author Share Posted Wednesday at 10:10 PM 20 strict pronation reps with a 6 pounder 2 Quote Link to post Share on other sites
slazbob 389 Posted Wednesday at 11:17 PM Share Posted Wednesday at 11:17 PM Joe- have you ever done over hand rack pulls for your grip? I just started doing them because I now have a power rack...my grip is fried more than any gripper workout has ever done. btw, nice pronation strength! 1 Quote Link to post Share on other sites
Joe Sullivan 155 Posted Thursday at 12:18 AM Author Share Posted Thursday at 12:18 AM 1 hour ago, slazbob said: Joe- have you ever done over hand rack pulls for your grip? I just started doing them because I now have a power rack...my grip is fried more than any gripper workout has ever done. btw, nice pronation strength! Only one time at Jedd Johnson’s with an iron mind axle. I’m more of a full Range of motion kind of guy but I may try them if I reach a plateau on the 2 3/8 inch axle. They are very good to do, this I know. Quote Link to post Share on other sites
slazbob 389 Posted Thursday at 01:23 AM Share Posted Thursday at 01:23 AM 1 hour ago, Joe Sullivan said: Only one time at Jedd Johnson’s with an iron mind axle. I’m more of a full Range of motion kind of guy but I may try them if I reach a plateau on the 2 3/8 inch axle. They are very good to do, this I know. I’m going to use the axel when I get it...but I was using a normal Olympic bar for some finger torture 1 Quote Link to post Share on other sites
Alawadhi 1,994 Posted Thursday at 08:23 PM Share Posted Thursday at 08:23 PM Easy buddy! 1 Quote Link to post Share on other sites
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