Jump to content

Wrist Medley final run prior to OSH' 21


Kluv#0

Recommended Posts

Fun and challenging done in 60 seconds 1. 100 KG Power Twister overhand 2. 100 KG Power Twister underhand 3. 8lb stamped(9.4) Sledge coin choke lift 4. 8 lb. stamped(9.4) 22" supinated coin lift 5. 12lb stamped(13.3) Rear sledge coin lift 6. 100lb Original Saxon Bar Curl 7. Fat Gripz 151 lbs Thumbless 12" lift 8. Fat Gripz Extreme 131lbs Thumbless 12" lift 9. Country Crush Thumbless BWT hang 10 seconds. Complete rules of lifts in description and prior to medley. Buddy of mine beat me last night at BWT axle hold 61 seconds weighing 170 lbs so I wanted to feel better, LOL

Wrist Medley final run prior OSH’21 - YouTube

  • Like 1
Link to comment
Share on other sites

MCT I like the addition of the PT to the medley! Best of luck at your event next week!

  • Thanks 1
Link to comment
Share on other sites

32 minutes ago, AdamTGlass said:

MCT I like the addition of the PT to the medley! Best of luck at your event next week!

Adam, I actually got the idea of the wrist medley and including the power twisters from reading one of your IG posts! I always say if it is ATG approved you best believe I will incorporate into my wrist routine. Much of my all-around wrist strength is attributable to you -no doubt about it- Thank you!

Link to comment
Share on other sites

28 minutes ago, Blacksmith513 said:

that was awesome

I appreciate the kind words!

Link to comment
Share on other sites

52 minutes ago, Joe Sullivan said:

Nice medley and nice run!!

Thanks buddy! You know, you know!  

Link to comment
Share on other sites

1 hour ago, JasonD said:

Awesome Michael! Glad I don’t have to do that!

Thanks Jason! You would dominate this medley. 

Link to comment
Share on other sites

On 3/28/2021 at 11:22 AM, Kluv#0 said:

Fun and challenging done in 60 seconds 1. 100 KG Power Twister overhand 2. 100 KG Power Twister underhand 3. 8lb stamped(9.4) Sledge coin choke lift 4. 8 lb. stamped(9.4) 22" supinated coin lift 5. 12lb stamped(13.3) Rear sledge coin lift 6. 100lb Original Saxon Bar Curl 7. Fat Gripz 151 lbs Thumbless 12" lift 8. Fat Gripz Extreme 131lbs Thumbless 12" lift 9. Country Crush Thumbless BWT hang 10 seconds. Complete rules of lifts in description and prior to medley. Buddy of mine beat me last night at BWT axle hold 61 seconds weighing 170 lbs so I wanted to feel better, LOL

Wrist Medley final run prior OSH’21 - YouTube

That looked tough man, great job

 

  • Thanks 1
Link to comment
Share on other sites

1 hour ago, liftyzig said:

That looked tough man, great job

 

Thank you Clint, this medley is fun and not crazy hard by design but it will reveal if one has all-around wrist strength or not.

Link to comment
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Unfortunately, your content contains terms that we do not allow. Please edit your content to remove the highlighted words below.
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

  • Recently Browsing   0 members

    • No registered users viewing this page.
×
×
  • Create New...

Important Information

By using this site, you agree to our Terms of Use and Privacy Policy policies.