Kluv#0 Posted March 28, 2021 Share Posted March 28, 2021 Fun and challenging done in 60 seconds 1. 100 KG Power Twister overhand 2. 100 KG Power Twister underhand 3. 8lb stamped(9.4) Sledge coin choke lift 4. 8 lb. stamped(9.4) 22" supinated coin lift 5. 12lb stamped(13.3) Rear sledge coin lift 6. 100lb Original Saxon Bar Curl 7. Fat Gripz 151 lbs Thumbless 12" lift 8. Fat Gripz Extreme 131lbs Thumbless 12" lift 9. Country Crush Thumbless BWT hang 10 seconds. Complete rules of lifts in description and prior to medley. Buddy of mine beat me last night at BWT axle hold 61 seconds weighing 170 lbs so I wanted to feel better, LOL Wrist Medley final run prior OSH’21 - YouTube 1 Quote Link to comment Share on other sites More sharing options...
AdamTGlass Posted March 28, 2021 Share Posted March 28, 2021 MCT I like the addition of the PT to the medley! Best of luck at your event next week! 1 Quote Link to comment Share on other sites More sharing options...
Kluv#0 Posted March 28, 2021 Author Share Posted March 28, 2021 32 minutes ago, AdamTGlass said: MCT I like the addition of the PT to the medley! Best of luck at your event next week! Adam, I actually got the idea of the wrist medley and including the power twisters from reading one of your IG posts! I always say if it is ATG approved you best believe I will incorporate into my wrist routine. Much of my all-around wrist strength is attributable to you -no doubt about it- Thank you! Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted March 28, 2021 Share Posted March 28, 2021 that was awesome 1 Quote Link to comment Share on other sites More sharing options...
Kluv#0 Posted March 28, 2021 Author Share Posted March 28, 2021 28 minutes ago, Blacksmith513 said: that was awesome I appreciate the kind words! Quote Link to comment Share on other sites More sharing options...
Kluv#0 Posted March 28, 2021 Author Share Posted March 28, 2021 52 minutes ago, Joe Sullivan said: Nice medley and nice run!! Thanks buddy! You know, you know! Quote Link to comment Share on other sites More sharing options...
JasonD Posted March 29, 2021 Share Posted March 29, 2021 Awesome Michael! Glad I don’t have to do that! 1 Quote Link to comment Share on other sites More sharing options...
Kluv#0 Posted March 29, 2021 Author Share Posted March 29, 2021 1 hour ago, JasonD said: Awesome Michael! Glad I don’t have to do that! Thanks Jason! You would dominate this medley. Quote Link to comment Share on other sites More sharing options...
liftyzig Posted March 29, 2021 Share Posted March 29, 2021 On 3/28/2021 at 11:22 AM, Kluv#0 said: Fun and challenging done in 60 seconds 1. 100 KG Power Twister overhand 2. 100 KG Power Twister underhand 3. 8lb stamped(9.4) Sledge coin choke lift 4. 8 lb. stamped(9.4) 22" supinated coin lift 5. 12lb stamped(13.3) Rear sledge coin lift 6. 100lb Original Saxon Bar Curl 7. Fat Gripz 151 lbs Thumbless 12" lift 8. Fat Gripz Extreme 131lbs Thumbless 12" lift 9. Country Crush Thumbless BWT hang 10 seconds. Complete rules of lifts in description and prior to medley. Buddy of mine beat me last night at BWT axle hold 61 seconds weighing 170 lbs so I wanted to feel better, LOL Wrist Medley final run prior OSH’21 - YouTube That looked tough man, great job 1 Quote Link to comment Share on other sites More sharing options...
Kluv#0 Posted March 29, 2021 Author Share Posted March 29, 2021 1 hour ago, liftyzig said: That looked tough man, great job Thank you Clint, this medley is fun and not crazy hard by design but it will reveal if one has all-around wrist strength or not. Quote Link to comment Share on other sites More sharing options...
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