climber511 Posted March 16, 2021 Share Posted March 16, 2021 ***Wrist curls - 47# x 10 warmup - 125# x 3-145#X3-165#x3--185#x1 - 200# x 2 good ones*** (that's a double, not 2 singles) Wrist curls reverse - 47# x 15 Good Day today - been chasing the wrist curl for a month or two - this is on my 1959 Billiard Barbell that I started lifting on - not an Olympic Bar - it has tape wrapped around the bar making it fatter - no idea if that helps or hurts - it's just the way it was way back in the day. No interest in the Gripboard cert at this time - maybe later on. 5 Quote Link to comment Share on other sites More sharing options...
climber511 Posted March 16, 2021 Author Share Posted March 16, 2021 2 hours ago, WestSlope said: Congratulations on ticking that feat! I sure would like to see you do that on video. Not doubting you what-so-ever. I just like to use you for inspiration once in a while. I've done it off and on for decades - it came back fairly easily this time around. It's hit or miss at the moment - when I start getting it consistently maybe I'll video it. 1 Quote Link to comment Share on other sites More sharing options...
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