Kluv#0 Posted February 26, 2021 Share Posted February 26, 2021 Rep PR for me after terrible day keypinching:) This exercise I shared about 2 years ago and I have done it off and on since and it unique way to train wrist radial deviation, stabilizers and hand crush. Harder than it looks but once you get used to it very fun exercise. Kettlebell Wrist DL 36 KG x 20 - YouTube 2 Quote Link to comment Share on other sites More sharing options...
Kluv#0 Posted February 28, 2021 Author Share Posted February 28, 2021 28 minutes ago, Joe Sullivan said: Never tried these before... what do you recommend for execution? Are you pulling with your elbow and lat as well? What’s the best way to do them? I just grab KB by the horn and squeeze the eff trying to pull KB onto handle without tipping over- which is pretty common starting out. I am sure lat activation is there but hand, wrist strength is determinant. Couple years back got this exercise from a Russian monster(Russians are great with KB) and it has been fun trying these. Quote Link to comment Share on other sites More sharing options...
Kluv#0 Posted February 28, 2021 Author Share Posted February 28, 2021 32 minutes ago, Joe Sullivan said: Looks good as carryover to arm wrestling. May have to try it You would derive benefits - whether it would carryover to arm wrestling I don't know but as have mentioned to you before I have much respect for you armwrestler's wrist strength. I do take bits and pieces of arm wrestlers training and use them for myself. Quote Link to comment Share on other sites More sharing options...
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