Joe Sullivan 155 Posted February 22 Share Posted February 22 Now that I’m back gripping again... starting my log. 2 3/8 inch axle 4x4 Fat gripz blue Dumbbell deadlifts 135x12 each hand My grip training is very minimal with only a few exercises being done, very simple and effective. 3 Quote Link to post Share on other sites
slazbob 389 Posted February 22 Share Posted February 22 You look leaner, Joe. 1 Quote Link to post Share on other sites
Chez 5,850 Posted February 22 Share Posted February 22 https://tenor.com/view/hes-back-gif-8275005 1 Quote Link to post Share on other sites
Joe Sullivan 155 Posted February 22 Author Share Posted February 22 15 minutes ago, slazbob said: You look leaner, Joe. Yes sir... was around 290 when I left GB. I’m like 255-260 right now.... my normal weight without overeating Quote Link to post Share on other sites
Blacksmith513 45 Posted February 23 Share Posted February 23 Awesome videos, you left shortly after I joined. Glad your back. 1 Quote Link to post Share on other sites
Joe Sullivan 155 Posted February 23 Author Share Posted February 23 14 minutes ago, Blacksmith513 said: Awesome videos, you left shortly after I joined. Glad your back. Thanks brother! Back in the saddle... again... 1 Quote Link to post Share on other sites
bencrush 1,306 Posted February 23 Share Posted February 23 Good to see you back, Joe! 1 Quote Link to post Share on other sites
Joe Sullivan 155 Posted February 23 Author Share Posted February 23 7 hours ago, bencrush said: Good to see you back, Joe! Thanks, Big Ben! Quote Link to post Share on other sites
Wannagrip 3,861 Posted February 23 Share Posted February 23 I like the snowblower in the background. Your garage must be heated? 1 Quote Link to post Share on other sites
Joe Sullivan 155 Posted February 23 Author Share Posted February 23 Just now, Wannagrip said: I like the snowblower in the background. Your garage must be heated? Actually it is not.... it feels Like zero in it most of the time.... haha .... sometimes I have a little space heater, one of those that looks like a tall thin oscillating fan but not usually. In the words of Brooks Kubik... I am a true to life “dinosaur “. 🤪 Quote Link to post Share on other sites
Joe Sullivan 155 Posted February 24 Author Share Posted February 24 Double plate curls 35 pound plate curls 3x6 double 2 3/8 inch vertical bar lift 325 x 8 375 x 1 x 5 anvil plus 20 pounds added AMRAPs The double vertical handles are smooth as snot. Chalk is it’s enemy. 1 Quote Link to post Share on other sites
Joe Sullivan 155 Posted March 1 Author Share Posted March 1 2 3/8 inch axle double overhand deadlifts 3 plates for 5 reps x 2 sets 3 plates plus 10 pounds 3 reps x 2 sets far gripz blue Hex dumbbell deadlift 135 x 10 each hand x 3 sets fat gripz extreme dumbbell rows 100 pounds AMRAP X 5 sets fat gripz extreme preacher curls 130 x 8 x 3 sets Push ups in between each set DONE 1 Quote Link to post Share on other sites
Joe Sullivan 155 Posted March 1 Author Share Posted March 1 THICK BAR PUMP!! Nothing like it!! Quote Link to post Share on other sites
Joe Sullivan 155 Posted March 4 Author Share Posted March 4 Some arm wrestling strengthening tonight pinch block curls- 40 pounds sets of 4-5 and sledgehammer pronation/supination 8 pound sledgehammer sets of 8 Quote Link to post Share on other sites
Joe Sullivan 155 Posted March 8 Author Share Posted March 8 2 3/8 inch axle 3 plates x 6 for 2 sets 3 plates and 10s almost 3 reps x 2 sets 140 pound fat grips dumbbell 10 reps each hand for 3 sets (added 5 pounds) push ups in between each set Fat gripz extreme rows 100 pounds x 10 each hand x 3 sets finish with fat gripz extreme reverse barbell curls Quote Link to post Share on other sites
Joe Sullivan 155 Posted March 8 Author Share Posted March 8 Post thick bar pump BABBYYYYY!! Quote Link to post Share on other sites
slazbob 389 Posted March 9 Share Posted March 9 Joe- can you lift an inch dumbbell? I have one coming and can’t wait to try it....I’ve never done too much thick bar training, but when I do I really enjoy it. 1 Quote Link to post Share on other sites
Joe Sullivan 155 Posted March 9 Author Share Posted March 9 7 hours ago, slazbob said: Joe- can you lift an inch dumbbell? I have one coming and can’t wait to try it....I’ve never done too much thick bar training, but when I do I really enjoy it. I think so..... 1 Quote Link to post Share on other sites
liftyzig 103 Posted March 9 Share Posted March 9 6 hours ago, Joe Sullivan said: I think so..... I know you said you lost some gripping strength after focusing on AW, but it's coming back fast. Are you able to do reps of the inch these days? 1 Quote Link to post Share on other sites
Joe Sullivan 155 Posted March 9 Author Share Posted March 9 17 minutes ago, liftyzig said: I know you said you lost some gripping strength after focusing on AW, but it's coming back fast. Are you able to do reps of the inch these days? I lost a lot from arm wrestling and Covid fatigue... but it’s coming back way fast. Yes! Quote Link to post Share on other sites
slazbob 389 Posted March 9 Share Posted March 9 6 hours ago, Joe Sullivan said: I think so..... Would have been easier to just say yes 😃 the reason I asked, is if you can compare how much you lift with fat grips to the inch the difference there is? Thanks! 1 Quote Link to post Share on other sites
Kluv#0 2,948 Posted March 9 Share Posted March 9 Joe, I think your combo of Inch DB hold and 20lb stamped sledge face lever x 6 is your best ever! 1 Quote Link to post Share on other sites
Joe Sullivan 155 Posted March 9 Author Share Posted March 9 2 hours ago, slazbob said: Would have been easier to just say yes 😃 the reason I asked, is if you can compare how much you lift with fat grips to the inch the difference there is? Thanks! Well... these were all uploaded at one time when I was in grip board... but I unjoined and they all disappeared. So I was meaning to put them back up for reference since coming back.... Quote Link to post Share on other sites
Joe Sullivan 155 Posted March 9 Author Share Posted March 9 1 hour ago, Kluv#0 said: Joe, I think your combo of Inch DB hold and 20lb stamped sledge face lever x 6 is your best ever! I agree... don’t know how I could ever top that one.. thanks Mike... 1 Quote Link to post Share on other sites
Joe Sullivan 155 Posted March 9 Author Share Posted March 9 1 minute ago, Joe Sullivan said: Well... these were all uploaded at one time when I was in grip board... but I unjoined and they all disappeared. So I was meaning to put them back up for reference since coming back.... Just now, Joe Sullivan said: I agree... don’t know how I could ever top that one.. thanks Mike... A hex dumbbell with fat gripz feels exactly like inch dumbbells. They are are all one piece like the inch...and they have the same kind of feel when lifting them... I don’t know what you would have to lift on one to lift the inch though because mine is set at between 140 and 145 pounds right now and I can lift it 10 x each hand in a set with the fat gripz so I don’t know man... Quote Link to post Share on other sites
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