Joe Sullivan 34 Posted February 22 Share Posted February 22 Now that I’m back gripping again... starting my log. 2 3/8 inch axle 4x4 Fat gripz blue Dumbbell deadlifts 135x12 each hand My grip training is very minimal with only a few exercises being done, very simple and effective. 3 Quote Link to post Share on other sites
slazbob 364 Posted February 22 Share Posted February 22 You look leaner, Joe. 1 Quote Link to post Share on other sites
Chez 5,839 Posted February 22 Share Posted February 22 https://tenor.com/view/hes-back-gif-8275005 1 Quote Link to post Share on other sites
Joe Sullivan 34 Posted February 22 Author Share Posted February 22 15 minutes ago, slazbob said: You look leaner, Joe. Yes sir... was around 290 when I left GB. I’m like 255-260 right now.... my normal weight without overeating Quote Link to post Share on other sites
Blacksmith513 39 Posted February 23 Share Posted February 23 Awesome videos, you left shortly after I joined. Glad your back. 1 Quote Link to post Share on other sites
Joe Sullivan 34 Posted February 23 Author Share Posted February 23 14 minutes ago, Blacksmith513 said: Awesome videos, you left shortly after I joined. Glad your back. Thanks brother! Back in the saddle... again... 1 Quote Link to post Share on other sites
bencrush 1,305 Posted February 23 Share Posted February 23 Good to see you back, Joe! 1 Quote Link to post Share on other sites
Joe Sullivan 34 Posted February 23 Author Share Posted February 23 7 hours ago, bencrush said: Good to see you back, Joe! Thanks, Big Ben! Quote Link to post Share on other sites
Wannagrip 3,835 Posted February 23 Share Posted February 23 I like the snowblower in the background. Your garage must be heated? 1 Quote Link to post Share on other sites
Joe Sullivan 34 Posted February 23 Author Share Posted February 23 Just now, Wannagrip said: I like the snowblower in the background. Your garage must be heated? Actually it is not.... it feels Like zero in it most of the time.... haha .... sometimes I have a little space heater, one of those that looks like a tall thin oscillating fan but not usually. In the words of Brooks Kubik... I am a true to life “dinosaur “. 🤪 Quote Link to post Share on other sites
Joe Sullivan 34 Posted Wednesday at 11:06 PM Author Share Posted Wednesday at 11:06 PM Double plate curls 35 pound plate curls 3x6 double 2 3/8 inch vertical bar lift 325 x 8 375 x 1 x 5 anvil plus 20 pounds added AMRAPs The double vertical handles are smooth as snot. Chalk is it’s enemy. 1 Quote Link to post Share on other sites
Joe Sullivan 34 Posted 17 hours ago Author Share Posted 17 hours ago 2 3/8 inch axle double overhand deadlifts 3 plates for 5 reps x 2 sets 3 plates plus 10 pounds 3 reps x 2 sets far gripz blue Hex dumbbell deadlift 135 x 10 each hand x 3 sets fat gripz extreme dumbbell rows 100 pounds AMRAP X 5 sets fat gripz extreme preacher curls 130 x 8 x 3 sets Push ups in between each set DONE 1 Quote Link to post Share on other sites
Joe Sullivan 34 Posted 17 hours ago Author Share Posted 17 hours ago THICK BAR PUMP!! Nothing like it!! Quote Link to post Share on other sites
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.