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Joe Sullivan’s Grip training log


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Joe Sullivan

Now that I’m back gripping again... starting my log.

2 3/8 inch axle 

4x4

Fat gripz blue Dumbbell  deadlifts
135x12 each hand 

My grip training is very minimal with only a few exercises being done, very simple and effective.

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Joe Sullivan
15 minutes ago, slazbob said:

You look leaner, Joe.

Yes sir... was around 290 when I left GB. I’m like 255-260 right now.... my normal weight without overeating 

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Joe Sullivan
14 minutes ago, Blacksmith513 said:

Awesome videos, you left shortly after I joined. Glad your back. 

Thanks brother! Back in the saddle... again...

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Joe Sullivan
7 hours ago, bencrush said:

Good to see you back, Joe!

Thanks, Big Ben!

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Wannagrip

I like the snowblower in the background. Your garage must be heated?

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Joe Sullivan
Just now, Wannagrip said:

I like the snowblower in the background. Your garage must be heated?

Actually it is not.... it feels Like zero in it most of the time.... haha .... sometimes I have a little space heater, one of those that looks like a tall thin oscillating fan but not usually. In the words of Brooks Kubik... I am a true to life “dinosaur “. 🤪

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Double plate curls 35 pound plate curls 3x6

double 2 3/8 inch vertical bar lift

325 x 8

375 x 1 x 5

anvil plus 20 pounds added AMRAPs

The double vertical handles are smooth as snot. Chalk is it’s enemy.

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Joe Sullivan

2 3/8 inch axle double overhand deadlifts 

3 plates for 5 reps x 2 sets

3 plates plus 10 pounds 3 reps x 2 sets 

far gripz blue Hex dumbbell deadlift 135 x 10 each hand x 3 sets 

fat gripz extreme dumbbell rows 100 pounds AMRAP X 5 sets
fat gripz extreme preacher curls 130 x 8 x 3 sets 

Push ups in between each set

DONE

 

 

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Joe Sullivan

THICK BAR PUMP!! Nothing like it!!

CA78CA01-8327-45E4-B207-F221522320A8.png

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