Training log of MarkP. Road to 15 inch forearms,CoC 3.0 Close and 30 pullups

[markp 26]

Hello this is my training log. I am markp and i am new to this forum. I am doing greasing the grove with mutliple exercises per day.
This is my routine:

I will post some training footage here not all of it since it would be too much to keep track of.
I will also post progression pictures of my forearms and fat loss.
My PRs now are 2.5 coc closed right hand, 21 pullups and 220 kg deadlift. I can not deadlift now since the gyms are closed in the Netherlands.
Most of the time i train my grippers with high reps like 1.0 40-50 times. And sometimes i attempt heavy gripper when i feel fresh.
I am also trying to lose weight. I weigh 92 kg now at 175 cm. My goal weight is 82 kg.

Here is my most recent training  video, a pullup isometric with 20 kg:

 

Edited February 7 by markp
Forgot to add something

[Hopefully 1,331]

I love your country.

Good luck with your training!

[markp 26]

51 minutes ago, Hopefully said:

I love your country.

Good luck with your training!

Thank you

Here is my latest training video i just made
My grip is weak at the moment since i am overtrained/underecovered. I hope by training everyday multiple times per day that my recovery will eventually catch up

 

[pancho_grip_lift 267]

3 hours ago, markp said:

Hello this is my training log. I am markp and i am new to this forum. I am doing greasing the grove with mutliple exercises per day.
This is my routine:

I will post some training footage here not all of it since it would be too much to keep track of.
I will also post progression pictures of my forearms and fat loss.
My PRs now are 2.5 coc closed right hand, 21 pullups and 220 kg deadlift. I can not deadlift now since the gyms are closed in the Netherlands.
Most of the time i train my grippers with high reps like 1.0 40-50 times. And sometimes i attempt heavy gripper when i feel fresh.
I am also trying to lose weight. I weigh 92 kg now at 175 cm. My goal weight is 82 kg.

Here is my most recent training  video, a pullup isometric with 20 kg:

 

Hello Mark! 

You have really cool goals! Keep us updated with your progress 

[Nuttgens 273]

Nice man looks like fun. How many days per week are you going to do this? If your goal is to close heavier grippers I would probably try to atleast get a set or two in the 5-10 rep range not saying you have to though I do like the pump you get from hammering out high reps on a gripper.

Goos luck with your training.

[markp 26]

12 hours ago, Nuttgens said:

Nice man looks like fun. How many days per week are you going to do this? If your goal is to close heavier grippers I would probably try to atleast get a set or two in the 5-10 rep range not saying you have to though I do like the pump you get from hammering out high reps on a gripper.

Goos luck with your training.

Thank you
I train everyday multiple times per day
I do heavy gripper attempts from time to time and 5 rep sets but most of the time i just crank out high reps

Here is  my latest gangster photo

Edited February 8 by markp
forgot something

[markp 26]

I have a question
If i am doing wrist roller, captains of crush and expand your hand bands
Is radial/unvar deviation exercises then worth doing? I find radial/unvar deviation exercise boring, id rather focus on wrist roller and captains of crush

Edited February 11 by markp
a

[markp 26]

This is my current training routine

 

I had a cheap wrist roller, it broke. I will build my own now with pvc pipe and rope.

Edited February 16 by markp
image didnt work

[markp 26]

I have received a self made wrist roller with PVC as a gift

I have a question, how much weight can PVC hold with wrist rolling?

[Nuttgens 273]

6 minutes ago, markp said:

I have received a self made wrist roller with PVC as a gift

I have a question, how much weight can PVC hold with wrist rolling?

Not sure man. Have never used one.

[WestSlope 954]

12 minutes ago, markp said:

how much weight can PVC hold with wrist rolling?

If it breaks you can go to a job site and get a new free one from the dumpster. You could stick a wood dowel inside the pvc to keep it from shattering an ending your parenthood plans.

[markp 26]

Weighted pullups 20 kg 95 kg bodyweight

 

[markp 26]

Tried 30 kg

 

[markp 26]

Neck training 20 kg

 

[markp 26]

New pr on weighted pullup
20 kg x 8 with 95 kg bodyweight

 

[markp 26]

New pr on weighted pullup

 

[markp 26]

Another pr with weighted pullup

 

[markp 26]

Another pr on weighted pullup

[markp 26]

New pr

 

[markp 26]

I am on a diet of 2000 calories now and i am jump roping everyday for fat loss.

My goal weight is 80 kg

[Nuttgens 273]

Good luck on the weight loss man. It sucks dropping weight but it feels pretty good once you hit your goal weight.

[markp 26]

Day 9 of my diet.

 

[markp 26]

9 questionable reps with 30 kg

 

[markp 26]

9 reps again
heres my calories

[Nuttgens 273]

24 minutes ago, markp said:

9 reps again
heres my calories

Strong pull ups man.