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Training log of MarkP. Road to 15 inch forearms,CoC 3.0 Close and 30 pullups


markp

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Hello this is my training log. I am markp and i am new to this forum. I am doing greasing the grove with mutliple exercises per day.
This is my routine:

afbeelding.png.e136d5b25f4d61bf1b7bc722e921ba1f.png
I will post some training footage here not all of it since it would be too much to keep track of.
I will also post progression pictures of my forearms and fat loss.
My PRs now are 2.5 coc closed right hand, 21 pullups and 220 kg deadlift. I can not deadlift now since the gyms are closed in the Netherlands.
Most of the time i train my grippers with high reps like 1.0 40-50 times. And sometimes i attempt heavy gripper when i feel fresh.
I am also trying to lose weight. I weigh 92 kg now at 175 cm. My goal weight is 82 kg.

Here is my most recent training  video, a pullup isometric with 20 kg:

 

Edited by markp
Forgot to add something
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51 minutes ago, Hopefully said:

I love your country.

Good luck with your training!

Thank you

Here is my latest training video i just made
My grip is weak at the moment since i am overtrained/underecovered. I hope by training everyday multiple times per day that my recovery will eventually catch up

 

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3 hours ago, markp said:

Hello this is my training log. I am markp and i am new to this forum. I am doing greasing the grove with mutliple exercises per day.
This is my routine:

afbeelding.png.e136d5b25f4d61bf1b7bc722e921ba1f.png
I will post some training footage here not all of it since it would be too much to keep track of.
I will also post progression pictures of my forearms and fat loss.
My PRs now are 2.5 coc closed right hand, 21 pullups and 220 kg deadlift. I can not deadlift now since the gyms are closed in the Netherlands.
Most of the time i train my grippers with high reps like 1.0 40-50 times. And sometimes i attempt heavy gripper when i feel fresh.
I am also trying to lose weight. I weigh 92 kg now at 175 cm. My goal weight is 82 kg.

Here is my most recent training  video, a pullup isometric with 20 kg:

 

Hello Mark! 

You have really cool goals! Keep us updated with your progress :rock

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Nice man looks like fun. How many days per week are you going to do this? If your goal is to close heavier grippers I would probably try to atleast get a set or two in the 5-10 rep range not saying you have to though I do like the pump you get from hammering out high reps on a gripper.

Goos luck with your training.

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On 2/7/2021 at 11:17 PM, Nuttgens said:

Nice man looks like fun. How many days per week are you going to do this? If your goal is to close heavier grippers I would probably try to atleast get a set or two in the 5-10 rep range not saying you have to though I do like the pump you get from hammering out high reps on a gripper.

Goos luck with your training.

Thank you
I train everyday multiple times per day
I do heavy gripper attempts from time to time and 5 rep sets but most of the time i just crank out high reps
 

 

Edited by markp
forgot something
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I have a question
If i am doing wrist roller, captains of crush and expand your hand bands
Is radial/unvar deviation exercises then worth doing? I find radial/unvar deviation exercise boring, id rather focus on wrist roller and captains of crush

Edited by markp
a
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This is my current training routine

dCUNvkz.png

 

I had a cheap wrist roller, it broke. I will build my own now with pvc pipe and rope.

Edited by markp
image didnt work
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6 minutes ago, markp said:

I have received a self made wrist roller with PVC as a gift

I have a question, how much weight can PVC hold with wrist rolling?

Not sure man. Have never used one.

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I am on a diet of 2000 calories now and i am jump roping everyday for fat loss.

My goal weight is 80 kg

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Good luck on the weight loss man. It sucks dropping weight but it feels pretty good once you hit your goal weight.

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24 minutes ago, markp said:

9 reps again
heres my calories

64AcJK7.png

Strong pull ups man. 

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On 3/17/2021 at 6:36 PM, markp said:

9 reps again
heres my calories

64AcJK7.png

Great pullups.

Your calories are insanely low. You must be in a huge overall deficit even with a couple of higher calories days. 

Eating so little will lower your testosterone and your T3.

Why do you eat so little? 

 

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On 3/19/2021 at 1:41 PM, mcalpine1986 said:

Great pullups.

Your calories are insanely low. You must be in a huge overall deficit even with a couple of higher calories days. 

Eating so little will lower your testosterone and your T3.

Why do you eat so little? 

 

Ive been high bodyfat for 2 years, im sick of being fat. I might raise my calories a bit and take it more slowly

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