BarBender Posted April 10, 2001 Share Posted April 10, 2001 Can anyone beside Richard Sorin do a one-arm swing with an anvil while holding it by the horn? Or one-arm swing a heavy York blob? I don't have a York blob but I purchased a 55-pound anvil recently and have yet to swing it over head. Off-topic: I never thought that anyone would be crazy enough to steal an anvil but mine got stolen today. My wife was able to retrieve it shortly after I noticed it missing. The rationale given was that they thought it belonged to someone else and was holding it for them. Quote Link to comment Share on other sites More sharing options...
Guest Combat Student Posted April 10, 2001 Share Posted April 10, 2001 I don't have an anvil or york blob. One thing I did was take a loading pin-style bar that was made about 18". With this I did what I call "Vertical Bar Swings". Basically it was like straight arm hammer swings. I only used app.15 lbs, but did high reps 40-50 each arm non-stop and you definitely felt it in your grip & forearm. Jim Quote Link to comment Share on other sites More sharing options...
Gorilla Hands Posted April 10, 2001 Share Posted April 10, 2001 I've been doing these lately with 5 gal. water bottles just for fun. Quote Link to comment Share on other sites More sharing options...
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