VadimKinolog Posted December 28, 2020 Share Posted December 28, 2020 Plate curl 16,8kg D-40cm 4 Quote Link to comment Share on other sites More sharing options...
Tommy J. Posted December 29, 2020 Share Posted December 29, 2020 Nice and strict! Well done! Ditch the greasy top knot and your good for 20k. Easily. 1 Quote Link to comment Share on other sites More sharing options...
Alawadhi Posted December 29, 2020 Share Posted December 29, 2020 Strong and strict! 1 Quote Link to comment Share on other sites More sharing options...
VadimKinolog Posted December 29, 2020 Author Share Posted December 29, 2020 3 hours ago, Tommy J. said: Nice and strict! Well done! Ditch the greasy top knot and your good for 20k. Easily. Thank u so much. Im preparing fo 20 kg plate curl but Plate 20 kg have D-45cm and it is pretty heavier. 1 Quote Link to comment Share on other sites More sharing options...
VadimKinolog Posted December 29, 2020 Author Share Posted December 29, 2020 1 hour ago, Alawadhi said: Strong and strict! Thank u My goal is to make a clean 20 kg plate curl like Adam T Glass doing 2 Quote Link to comment Share on other sites More sharing options...
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