Road to the CoC3#

[SteinWillems1]

Warming up RB 100 coc, zenith T

Left

5 reps ccs #2

4 reps ccs #2

4 reps ccs #2

3 reps ccs #2

Right

7 reps ccs #2.5

3 reps ccs #2.5

3 reps ccs #2.5

3 reps ccs #2.5







 

[John Knowlton]

looks good

I mite try this today

[SteinWillems1]

Did another grip session because I felt strong

I Did 3 sets of 1 rep deepset with my unrated #3. First two where good reps, third was a miss.

 

With left I did did 20 ccs reps with my HG200

[SteinWillems1]

The Gripgenie 5 feels a lot heavier then the coc #3. Did anyone of you guys noticed this to?

[Jermiah Merciconah]

59 minutes ago, SteinWillems1 said:

The Gripgenie 5 feels a lot heavier then the coc #3. Did anyone of you guys noticed this to?

It depends on the individual rating of the grippers, But my GG5 is slightly easier than my hard 3, Part of it is the rating itself, The other half is the fact that its alot narrower than a CoC

[SteinWillems1]

Warming up

Trainer , #1.

Left

7 reps ccs #2

4 reps ccs #2

4 reps ccs #2

4 reps ccs #2

4 reps mms #2

Right

7 reps ccs #2.5

4 reps ccs #2.5

4 reps ccs #2.5

3 reps ccs #2.5

4 reps mms #2.5

Pony pinch

Behind the back wrist curl

[SteinWillems1]

Warming up

RB 100 and #1.5

Left

6 ccs reps #2

2 reps mms #2.5

5 reps mms #2

5 reps mms #2

5 reps mms #2

Right

1 rep mms #2.5

1 rep deepset #3 miss

5 reps mms #2.5

6 reps mms #2.5

4 reps mms #2.5

Pony pinch

Wrist curls

It was a pretty bad session today. I think my cns was fatigued from yesterdays upper body session

[SteinWillems1]

Warming up
Zenith #1, coc .5

Left:

5 ccs reps #1.5

7 ccs reps #2

1 ccs rep #2.5

4 reps ccs #2

4 reps ccs #2

Right:

4 reps ccs#2

8 reps ccs #2.5

4 reps ccs #2.5

3 reps ccs #2.5

4 reps ccs #2.5

Wrist curls

Pony pinch

Weighed  111.5 kg this morning. 



 

[SteinWillems1]

Warming up

HG 100,  coc #1, coc #1.5

Right:

1 rep ccs rep #2

1 rep mms #2.5

1 deepset #3

1 deepset #3 miss

6 mms reps #2.5

5 reps mms #2.5

Left:

8 ccs reps #2

3 reps mms #2.5

2 reps mms #2.5

3 reps mms #2.5

8 reps mms #2

6 reps mms #2

Pony pinch

Wrist curl

 

My left hand is finally catching up!

[SteinWillems1]

Warming up

Hg100, coc 1, coc 1.5

Right:

3 reps ccs #2

1 reps mms #2.5

6x3 reps mms #2.5


Left:

6 reps ccs #2

2 reps mms #2.5

6x 5 reps mms #2

Pony pinch

[SteinWillems1]

Warming up

#T, #1, #1 5

Left:

3 Sets 5 reps #2 ccs

Right:

3 sets 5 reps # 2.5 ccs

Pony pinch

Wristcurl

[SteinWillems1]

Pretty good sessions after my night shift:)

Warming up hg 100, #1

Left

4 reps ccs #2
6 reps ccs hg 250
5 reps ccs hg 250
5 reps ccs hg 250
4 reps ccs hg 250

Right

7 reps ccs IM#2.5
5 reps ccs IM #2.5
1 rep ccs hg 300
5 reps ccs IM#2.5
3 reps ccs IM #2.5

Pony pinch 3 sets
Behind the back wrist curl 3 sets

 

Does anyone of you guys have any experience in training grip and working night shifts or having less speel due to kids and stuff?

[Blacksmith513]

No, but working construction which sometimes messes with my training if I go to long without rest. But nothing like having kids... I've taken care of my nephews enough to just have just a TINY bit of knowing what goes into kids.  It's a lot.

The only thing I can add is, just be consistent much as possible with your routine. Are your hours the same every night?  Try to exercise around the same time every day.. 

[SteinWillems1]

Warming up coc #1, #1.5

All sets ccs

Left:
6 reps #2
5 reps #2
5 reps #2
4 reps #2

Right:
7 reps #2.5
6 reps #2.5
5 reps #2.5
4 reps #2.5

Pony pinch, wrist curl

 

[John Knowlton]

nice work

[SteinWillems1]

Right:

5x5 IM #2.5

Left:

5x4 IM #2

3 x1 minute bar hang BW 115 KG plus 10 kg plate

[SteinWillems1]

Warming up HG 100, coc #1

Left:

8 reps ccs #2

7 reps ccs #2

6 reps ccs #2

6 reps ccs #2

 

Right:

Mms 1 rep coc #3

9 reps ccs #2.5

10 reps ccs #2.5

1 reps mms # 3

 

 

[SteinWillems1]

Left:
4 reps ccs #2
2 reps ccs #2.5
10 reps ccs HG 250
10 reps mms # 2.5
2 reps mms #2.5
10 reps mms #2


Right:
1 ccs #2.5
Ds coc 3 close
1mms close #3
1 DS close #3
1 DS close #3
10 reps ccs #2.5

Probably my best gripper workout ever. Activating the cns with some heavy 5 rm bench works pretty wel

[John Knowlton]

killer grip work

[SteinWillems1]

Left:
2 reps ccs #2.5
3 reps ccs #2.5
2 reps ccs #2.5
10 reps ccs HG 250
6 reps ccs HG 250
8 reps ccs #2

Right:
1 rep ccs #2.5
1 ccs rep #3!!!!!! PR!!!!!!
1 rep mms #3
3 reps ccs GHP 6
3 reps ccs GHP 6
3 reps ccs GHP 6

[matek]

1 hour ago, SteinWillems1 said:

Left:
2 reps ccs #2.5
3 reps ccs #2.5
2 reps ccs #2.5
10 reps ccs HG 250
6 reps ccs HG 250
8 reps ccs #2

Right:
1 rep ccs #2.5
1 ccs rep #3!!!!!! PR!!!!!!
1 rep mms #3
3 reps ccs GHP 6
3 reps ccs GHP 6
3 reps ccs GHP 6

Wow huge close dude, congrats!!

[DevilErik]

1 hour ago, SteinWillems1 said:

Left:
2 reps ccs #2.5
3 reps ccs #2.5
2 reps ccs #2.5
10 reps ccs HG 250
6 reps ccs HG 250
8 reps ccs #2

Right:
1 rep ccs #2.5
1 ccs rep #3!!!!!! PR!!!!!!
1 rep mms #3
3 reps ccs GHP 6
3 reps ccs GHP 6
3 reps ccs GHP 6

Congrats man!

[Bigfoot Grip]

What a milestone! Congrats on the CCS 3 close 

[John Knowlton]

Good job on the #3 

killer PR

Edited October 22, 2022 by John Knowlton

[SteinWillems1]

Left
2 reps ccs #2.5
2 reps ccs #2.5
10 reps ccs HG 250
12 reps mms HG 250

Right:
3x 3 reps ccs GHP 6
Set 4 10 reps ccs #2.5