SteinWillems1 Posted January 1, 2022 Author Share Posted January 1, 2022 Trained grippers today Warming up Right: 4 reps ccs with the 2.5 2 reps ccs with the 2.5 2 reps ccs with the 2.5 Left: 4 sets Ccs reps with the 2 6 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted January 1, 2022 Share Posted January 1, 2022 Nice workout 1 Quote Link to comment Share on other sites More sharing options...
SteinWillems1 Posted February 15, 2022 Author Share Posted February 15, 2022 80 kg, 5x10 zercher squats Glute bridges 1 Quote Link to comment Share on other sites More sharing options...
SteinWillems1 Posted February 19, 2022 Author Share Posted February 19, 2022 Warming up Right 3x3 ccs coc 2.5 1x ccs rep 2.5 1x ccs rep 2.5 Left 5x5 ccs reps coc 2 Behind the back wrist curls Band extensions Pony pinch 2 Quote Link to comment Share on other sites More sharing options...
SteinWillems1 Posted February 19, 2022 Author Share Posted February 19, 2022 Im back at it. Had some tough and busy times lately so griptraining was on a lower level. Ilness, finish my study etc. Now its no more excuses and keep on training!! 3 Quote Link to comment Share on other sites More sharing options...
SteinWillems1 Posted February 21, 2022 Author Share Posted February 21, 2022 Upper body today Bench press 5x5 100 kg Seated row various weight/ pullups 8 reps Shoulderpress 4 sets various weight Cable curls superset with triceps extensions 4 sets 2 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted February 21, 2022 Share Posted February 21, 2022 I like the 5x5 we use that rep and set system in my gym from time to time 1 Quote Link to comment Share on other sites More sharing options...
SteinWillems1 Posted March 2, 2022 Author Share Posted March 2, 2022 Right 3x3 reps ccs 2.5 8 reps #2 ccs 7 reps #2 ccs 6 reps #2 ccs Left 5x5 ccs reps #2 15 reps HG200 ccs 3 Quote Link to comment Share on other sites More sharing options...
SteinWillems1 Posted March 16, 2022 Author Share Posted March 16, 2022 Left 4x 6 reps #2 ccs Right 5x3 ccs reps # 2.5 3 Quote Link to comment Share on other sites More sharing options...
SteinWillems1 Posted March 21, 2022 Author Share Posted March 21, 2022 Right Warming up Coc T, #1, #2 4 reps ccs #2.5 3 reps ccs # 2.5 2 reps ccs # 2.5 Parallel set reps 3 reps #2.5 10 reps #2 6 reps #2 Left 3 reps ccs #2 2 reps ccs #2 10 reps ccs # 1.5 9 reps ccs #1.5 12 reps ccs Hg 200 12 reps ccs Hg 200 Pony pinch vulcan 2 4 sets Various weights 3 Quote Link to comment Share on other sites More sharing options...
SteinWillems1 Posted April 2, 2022 Author Share Posted April 2, 2022 Warming up Right: 4 reps ccs with the 2.5 1 DS close with coc 3 2 reps ccs with the 2.5 2 reps ccs with the 2.5 Left: 4 sets Ccs reps with the 2 3 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted April 2, 2022 Share Posted April 2, 2022 Nice work Quote Link to comment Share on other sites More sharing options...
SteinWillems1 Posted April 7, 2022 Author Share Posted April 7, 2022 Right Warming up #2 3 reps ccs #2.5 4 reps ccs #2.5 3 reps ccs #2.5 3 reps ccs Left #2 2 reps ccs Hg 200 15 reps ccs Hg 200 12 reps ccs Hg 200 10 reps ccs Pony pinch with the vulcan 2 4 sets various weights 4 Quote Link to comment Share on other sites More sharing options...
DevilErik Posted April 7, 2022 Share Posted April 7, 2022 18 minutes ago, SteinWillems1 said: Right Warming up #2 3 reps ccs #2.5 4 reps ccs #2.5 3 reps ccs #2.5 3 reps ccs Left #2 2 reps ccs Hg 200 15 reps ccs Hg 200 12 reps ccs Hg 200 10 reps ccs Pony pinch with the vulcan 2 4 sets various weights Nice job man! That is a lot of volume 1 Quote Link to comment Share on other sites More sharing options...
Jared P Posted April 7, 2022 Share Posted April 7, 2022 2 hours ago, SteinWillems1 said: Pony pinch with the vulcan 2 How do you like training with pony pinch, and has it helped with gripper strength? I feel like my thumb pad muscles could use some work. Quote Link to comment Share on other sites More sharing options...
SteinWillems1 Posted April 8, 2022 Author Share Posted April 8, 2022 21 hours ago, Jared P said: How do you like training with pony pinch, and has it helped with gripper strength? I feel like my thumb pad muscles could use some work. I really feel that it helps my grip strenght, it gives a real good pump in the thumb pad muscles haha 1 Quote Link to comment Share on other sites More sharing options...
Jared P Posted April 8, 2022 Share Posted April 8, 2022 4 hours ago, SteinWillems1 said: I really feel that it helps my grip strenght, it gives a real good pump in the thumb pad muscles haha Great, thanks. I think I'll order one. Quote Link to comment Share on other sites More sharing options...
SteinWillems1 Posted April 11, 2022 Author Share Posted April 11, 2022 Warming up Trainer, coc1 Left: 3 ccs reps #2 3 ccs reps #2 15 ccs reps HG200 12 ccs reps HG200 10 ccs reps HG200 Right 5 ccs reps #2 5 ccs reps # 2.5 1 deepset rep #3 fail 3 ccs reps # 2.5 2 ccs reps # 2.5 10 mms reps #2 Pony pinch 4 sets various weights 4 Quote Link to comment Share on other sites More sharing options...
SteinWillems1 Posted April 15, 2022 Author Share Posted April 15, 2022 Warming up Coc T, Coc #1 Left: 15 CCS reps coc #1.5 3 ccs reps coc #2 3 ccs reps coc #2 7 ccs reps # 1.5 5x5 heavy grip #200 ccs Right 3 ccs reps coc #2 5 ccs reps coc #2.5 1 deepset rep #3 fail! 3 ccs reps coc #2.5 5x5 coc #2 ccs 6 Quote Link to comment Share on other sites More sharing options...
SteinWillems1 Posted April 20, 2022 Author Share Posted April 20, 2022 Warming up cns activation Left 5 reps ccs #2 4 reps ccs #2 1 rep ccs #2.5 12 reps ccs #1.5 9 reps ccs #2.5 9 reps ccs HG 200 Right: 3 reps ccs #2 6 reps ccs #2.5 1 rep deep set #3 miss 3 reps ccs #2.5 3 reps ccs #2.5 3 reps ccs #2.5 2 reps ccs #2.5 Pony pinch 4 sets 7 Quote Link to comment Share on other sites More sharing options...
SteinWillems1 Posted April 20, 2022 Author Share Posted April 20, 2022 56 minutes ago, SteinWillems1 said: Warming up cns activation Left 5 reps ccs #2 4 reps ccs #2 1 rep ccs #2.5 12 reps ccs #1.5 9 reps ccs #2.5 9 reps ccs HG 200 Right: 3 reps ccs #2 6 reps ccs #2.5 1 rep deep set #3 miss 3 reps ccs #2.5 3 reps ccs #2.5 3 reps ccs #2.5 2 reps ccs #2.5 Pony pinch 4 sets The 9 reps ccs with left where not with the 2.5 but with the 1.5! 1 Quote Link to comment Share on other sites More sharing options...
mcalpine1986 Posted April 23, 2022 Share Posted April 23, 2022 Very strong gripper work lately. Do you only train CCS closes? 1 Quote Link to comment Share on other sites More sharing options...
SteinWillems1 Posted May 3, 2022 Author Share Posted May 3, 2022 On 4/23/2022 at 1:24 PM, mcalpine1986 said: Very strong gripper work lately. Do you only train CCS closes? Thanks man! No I also train deep set and parallel set lately. Quote Link to comment Share on other sites More sharing options...
SteinWillems1 Posted May 4, 2022 Author Share Posted May 4, 2022 Warming up Left 4 reps ccs #2 4 reps ccs #2 4 reps ccs ghp lvl 5 4 reps ccs ggp lvl 5 4 reps ccs ghp lvl 5 Right 6 reps ccs #2.5 3 reps ccs # 2.5 3 reps ccs # 2.5 1 rep ccs ghp 6 1 rep ccs standard iron Fe 5 Quote Link to comment Share on other sites More sharing options...
SteinWillems1 Posted May 7, 2022 Author Share Posted May 7, 2022 Warming up Right Hg 200 deepset 1 rep Coc #3 deepset 1 rep Coc #3 deepset 1 rep miss Coc #3 deepset 1 rep miss Left Coc #1.5 15 ccs reps HG 200 12 reps ccs HG 200 10 reps ccs HG 200 8 reps ccs Pony pinch 7 Quote Link to comment Share on other sites More sharing options...
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