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pancho_grip_lift

Monday's Session:

I had many things to do during the day so I splitted the workout in two. First part was Grippers + hub test.

Grippers:

#2,5*1

#2,5*1 , I feelt a little weak today, last session I could manage 3 reps with my 2,5.

#2* 6 reps mms, Five sets

Hub test:

Several warmups

18,7kg*1, solid single

19,2kg*0 Just broke the floor. My last hub test was some months ago, and I could manage to do 18,7kg as well. So I'll give extra work to my hub training. 

On 10/30/2020 at 12:56 AM, pancho_grip_lift said:

Today's workout:

Dinnie lift Straddle 265kg*2 . First single: 150 Right hand, 115 Left hand; Second Single, vice versa:

Then, 

Dinnie lift side by side 245kg*2. Switching sides as well

Finally,

Hub lift test after 7 months off,

Not close to where I'd like to, but is a good starting point.

Finally, 

Little big Horn

20kg*1

30kg*1

40kg*1

50kg*1

60kg * fail :(

Plate curl test

5kg*3

7,5lg*3

10kg*3

12,5kg*3

15kg* Fail :(

Bull ring extensors hold

7,5kg * 27sec

7,5kg * 20sec

7,5kg* 17 sec

Fingerwalks

Hard way: pillory + 1kg*3

Easy way: pillory +1kg *3

 

 

 

Then, Squats at night,

Squats:

100kg*7

100kg*7

90kg*8

90kg*10

Finally managed to do a couple of reps with 100kg after Quarantine/lockdown :rock

Edited by pancho_grip_lift
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Today's Session: Axle Overhead press: 57,5kg*5 60kg*5 62,5kg*5 (on video)  This is my best five on an Axle Bar. My best overhead press has been 75kg*3 on an olympic bar. I hop

Today's Session: Dinnie lift Straddle: 280kg *1 (160kg RH and 120kg LH) 280kg*1 (switched hands compared to the first single. Left hand felt stronger than last week. I could clearly do

Today's workout: Axle overhead press: 20kg*5 30kg*5 40kg*3 50kg*1 55kg*1 60kg*1 65kg*1 70kg*1 (felt a little hard, but could make it) Neutra

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pancho_grip_lift
1 minute ago, mcalpine1986 said:

Overall solid session 💪👍

Thank you my friend, programming is going well so far. I'll do everything to keep the momentum, and chase new strength levels :)

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mcalpine1986
1 hour ago, pancho_grip_lift said:

Thank you my friend, programming is going well so far. I'll do everything to keep the momentum, and chase new strength levels :)

Excellent, ride the wave and keep it going 💪

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pancho_grip_lift

Wednesday's Session:

I couldn't train yesterday due to an emergency travel, but no problem for my progression.

Axle Overhead Press:

55kg*8

55kg*8

55kg*8

49kg*8

49kg*10

One arm row:

I did like 6-8 sets of 15-20 reps per arm, with 12kgs, then...

Dumbell Rows:

24kg*20*4

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pancho_grip_lift

Friday's session

Dinnie lifts:

I had a hiatus on this exercise becouse last week I was away from my home gym. So I decided to assume "I can add the kilos that I was supposed to add this week, even without doing last week's dinnie training".

Things went better than ever and I managed to lift the weight I wanted,

260kg* 5 singles

then back offs:

215kg* 5 more singles

50mm Pinch block

Several warmups, up to 25kg...

27kg* 4 reps each hand. Felt a little harder than last week, but I am adapting well to manage that weight and never less than that.

2*15kg plates* 0 (a little air under them)

Then back offs, with 24kg, 21kg and 18kg. Holds for time.

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pancho_grip_lift

Sunday's grip training 

I needed to do part of monday's training in advance, so I did grippers and hub last night. I didn't warm up well, so I felt uncomfortable all the workout :(

Grippers

#2,5*1

ghp6*1

CPW 240 *0 

#2 * 7, 4 sets

IM Hub

16,8kg* 2 singles ... I'll stick with singles next week

then backoffs

14,9kg* 12 sec hold

14kg*18 sec hold 

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pancho_grip_lift

Monday's Session

Squat

105kg*7

105kg*7

95kg*8

95kg*10

85kg*13

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pancho_grip_lift

Yesterday's session

Axle Overhead press

57kg*8

57kg*8

57kg*8

50kg*8

50kg*10

DB Row 

24kg*20

24kg*22

24kg*24

24kg*26

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pancho_grip_lift

Thursday's Session

Dinnie lift straddle

Several warmups with 200kg, 220kg, 250kg

270kg*1, I did 5 singles, all feeling smooth

Backoffs with 220kg* 1, 5 singles as well

Plate hub lifting

I just got a pair of 20kg hub plates, and tried to hub them. Just managed right hand this time, so I'll have to bring up the intensity in hub training. The hub has this curve that makes it harder than the hub plates that I tried before.

Loadable Inch Replica

60kg * 4 , after 2 weeks of no thickbar training. Just maintained the strength.

Then backoff sets with

53kg* 13 sec hold

47kg* 18 sec hold

47kg* 18 sec hold

63mm Rolling handle test

Managed 62,5kg with a clean rep on right hand, and a weak one on left hand.

 

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pancho_grip_lift

Friday's Session

Axle Floor press:

92,5kg*8

92,5kg*7

80kg*10

80kg*10

70kg*13

Pinch Block 50mm

27kg*6 (best so far)

then, tried 25kg with one hand, on a calibrated plates setup:

Finally, Zombie Squats

70kg*6

70kg*6

60kg*8

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mcalpine1986
10 hours ago, pancho_grip_lift said:

Friday's Session

Axle Floor press:

92,5kg*8

92,5kg*7

80kg*10

80kg*10

70kg*13

Pinch Block 50mm

27kg*6 (best so far)

then, tried 25kg with one hand, on a calibrated plates setup:

Finally, Zombie Squats

70kg*6

70kg*6

60kg*8

A great session. Strong lifts. I used to love floor presses years ago. Great for triceps and safe when you train alone with no rack.

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pancho_grip_lift
1 hour ago, mcalpine1986 said:

A great session. Strong lifts. I used to love floor presses years ago. Great for triceps and safe when you train alone with no rack.

This is the first time I try this variation. Its fun to do, and since I have no bench, it's a good horizontal press variation

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