pancho_grip_lift Posted September 6, 2022 Author Share Posted September 6, 2022 5 hours ago, devinhoo said: Closing a 160 gripper is no joke! Nice work! Thank you Devin! I hope to get even better 2 Quote Link to comment Share on other sites More sharing options...
pancho_grip_lift Posted September 14, 2022 Author Share Posted September 14, 2022 Some good gripper sets from yesterday: COC 3 #139* 5 reps open to parallel 3 Quote Link to comment Share on other sites More sharing options...
pancho_grip_lift Posted September 14, 2022 Author Share Posted September 14, 2022 COC 3 #152*10 mini reps 2 Quote Link to comment Share on other sites More sharing options...
pancho_grip_lift Posted September 18, 2022 Author Share Posted September 18, 2022 Tonight best gripper sets: Coc #3 (152)*13 reps right (PR) Coc #3 (139)*9 reps open to parallel (PR) Ghp6 (130) *4 reps open to parallel left hand PR 2 Quote Link to comment Share on other sites More sharing options...
pancho_grip_lift Posted September 30, 2022 Author Share Posted September 30, 2022 Last week I had my first grip contest, the skillethands challenge. Best lifts were: Finnish ball +27kg: https://youtube.com/shorts/--RJlTYgUSc?feature=share Grab ball +65,8kg (PR): The flask 2HP +73,25kg (PR): Crusher 2,25" +82,85kg: Some air under 85kg with Crusher 2,25": 7 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted September 30, 2022 Share Posted September 30, 2022 way cool Poncho. supper cool gym, is that your home gym 1 Quote Link to comment Share on other sites More sharing options...
stranger Posted September 30, 2022 Share Posted September 30, 2022 4 hours ago, pancho_grip_lift said: Last week I had my first grip contest, the skillethands challenge. Best lifts were: Finnish ball +27kg: https://youtube.com/shorts/--RJlTYgUSc?feature=share Grab ball +65,8kg (PR): The flask 2HP +73,25kg (PR): Crusher 2,25" +82,85kg: Some air under 85kg with Crusher 2,25": Great Job and it was awesome to meet you ! Until next time!! 1 Quote Link to comment Share on other sites More sharing options...
pancho_grip_lift Posted October 1, 2022 Author Share Posted October 1, 2022 (edited) 9 hours ago, stranger said: Great Job and it was awesome to meet you ! Until next time!! It was awesome to meet you too!! We will meet again soon Edited October 1, 2022 by pancho_grip_lift Grammar 1 Quote Link to comment Share on other sites More sharing options...
pancho_grip_lift Posted October 1, 2022 Author Share Posted October 1, 2022 20 hours ago, John Knowlton said: way cool Poncho. supper cool gym, is that your home gym Hello John, how are you? That's the gym of another gripster who hosted a grip contest last week Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted October 1, 2022 Share Posted October 1, 2022 Hey Pancho I’m doing great , thank you for asking congratulations on your first contest. good looking lifts 1 Quote Link to comment Share on other sites More sharing options...
pancho_grip_lift Posted January 21, 2023 Author Share Posted January 21, 2023 Here is my second interview in my channel Gripsport Latino. I had the pleasure to have Tim Butler with me to talk about training, recovery and other grip related topics! I want to have more guests from around the world so stay tuned! 3 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted January 21, 2023 Share Posted January 21, 2023 Can’t wait to watch this 1 Quote Link to comment Share on other sites More sharing options...
pancho_grip_lift Posted January 28, 2023 Author Share Posted January 28, 2023 Yesterday's workout: Grippers #139*16 left #152*20 right P.R. #139*7 left GHP7*32 right P.R. GHP6*26 left GHP5*14 AMRAP parallel right GHP6*17 left #2 (GHP blockset) *7 right #2 clicks *87 left P.R. Pinch One hand Flask +30kg*5 right One hand Flask +30kg *2 left Rolling handle +62,5kg, 5*2 each hand Extensors 50*4 each hand 4 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted January 29, 2023 Share Posted January 29, 2023 That’s a lot of grip ,cool workout 1 Quote Link to comment Share on other sites More sharing options...
pancho_grip_lift Posted January 29, 2023 Author Share Posted January 29, 2023 8 hours ago, John Knowlton said: That’s a lot of grip ,cool workout Thank you John! Training has been awesome last week 1 Quote Link to comment Share on other sites More sharing options...
pancho_grip_lift Posted February 7, 2023 Author Share Posted February 7, 2023 Today's session: AM: Hack squat +40kg 12*4 Grippers 152*16 right 139*16 left Ghp6*28 left #2,5*38 left #2,5 parallel amrap*11 right #2 GHP blockset *7 right. #2 GHP blockset *3 left PM: Lunges +10kg dumbells 4*20 Rolling handle +65kg 5*3 Jug Replica +70kg 5*3 3 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted February 7, 2023 Share Posted February 7, 2023 Nice one 1 Quote Link to comment Share on other sites More sharing options...
pancho_grip_lift Posted February 7, 2023 Author Share Posted February 7, 2023 14 hours ago, John Knowlton said: Nice one Thanks John Quote Link to comment Share on other sites More sharing options...
pancho_grip_lift Posted February 8, 2023 Author Share Posted February 8, 2023 Today's session: T bar row +20kg 12*2 T bar row + 35kg 12*2 Tricep extensions 4 plates, 15*4 Grippers: 139*43 right 139*24 left 114*15 right amrap parallel 139*8 left 114*11 right amrap parallel Ghp6*31 left #2 * 7 ghp blockset right #2 * 4 ghp blockset left #2 * 7 ghp blockset right #2 * 3 ghp blockset left Extensors 50*4 per hand Ab wheel 10*4 5 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted February 8, 2023 Share Posted February 8, 2023 Hey Pancho Nice workout 1 Quote Link to comment Share on other sites More sharing options...
pancho_grip_lift Posted February 8, 2023 Author Share Posted February 8, 2023 4 minutes ago, John Knowlton said: Hey Pancho Nice workout Thank you John! How are you? I just signed to a gym 2 blocks away from home so I'm training twice a day with all the equipment 1 Quote Link to comment Share on other sites More sharing options...
pancho_grip_lift Posted February 9, 2023 Author Share Posted February 9, 2023 Today's workout: AM: Bench press +80kg 10*3 Grippers: 152*0 right 139*7 left 152*9 right Ghp6*30 left 145*25 right #2,5*34 left #2 GHP blockset * 4 right #2 GHP blockset *2 left 2 Quote Link to comment Share on other sites More sharing options...
pancho_grip_lift Posted February 9, 2023 Author Share Posted February 9, 2023 PM: Neutral grip pull ups, 5*4 +5kg Blockbuster replica max rpe9: 32,5kg left, 30kg right. Rolling handle 63mm max rpe9: 68,05kg left, 73,05kg right Jug Replica max rpe9: 77kg left, 84,6kg right (P.R. ) 2 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted February 9, 2023 Share Posted February 9, 2023 Hey Pancho, I am doing good, thanks for asking. way cool you got in to a gym so close to your house. nice grip work 1 Quote Link to comment Share on other sites More sharing options...
pancho_grip_lift Posted February 10, 2023 Author Share Posted February 10, 2023 Deload session: Dumbell deadlift +15kg per hand 10*3 Hyperextensions 10*3 Grippers: 145*38 right 139*0 left 139*22 right 139*10 left Ghp5*11 amrap parallel right Ghp6*18 left Ghp5*13 amrap parallel right Ghp6*4 left #2 ghp block *4 right #2 ghp block *3 left #2 ghp block * 3 right #2 ghp block *2 left 3 Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.