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Dead Lift Objective 405# Minimum


Luke Whippo
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Karl,

I'm in no hurry, I'm no powerlifter or anything with a label, I only competed in regional Strongman contests it seems another lifetime ago. I have what I'm hoping a 2-3 year plan to reach the 500# mark, if not, I'm sure around age 50, which would be 7 years. 

I did notice my foot position though. 

My slight sciatica (or nerve pinch) seems to be all gone now.

For the next month things are gonna be a bit unstable for me, doing what I can when I can.

Standing overhead press from rack-

up to 150 x 2 for 4 sets, 155 x 1

Full Dead Lifts-

220 x 5

270 x 5

320 x 3, 340 x 1

385 x 3, 405 x 2

Next week will be a light week, but lets see if after I do my reps with lighter weight jump up to 405 x 1 just to satisfy this journal title.

 

 

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Floor presses up to 192, 177 x 4, 180 x 3, all starting from bottom.

Bottom up squat at parallel, 320 x 1, 315 x 4 

Dead Lift-

220 x 5

270 x 4

290 x 1

320 x 2

350 x 7, 405 x 1

I think we are back to minimum 405 x 1 on DL day. 

Aynsley Dunbar - drums

 

 

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Standing press from rack strict-

up to 145 x 3, 145 x 5 (PR)

Squat-

285 x 6, 295 x 1

Dead Lift-

220 x 4

270 x 4

320 x 2

360 x 2

390 x 3, 410 x 1

 

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floor presses starting from bottom up to 195 x 2-singles (which is my PR), 200 x 1

bottom up squats from parallel-

135 x few

225 x few

255 x 1

295 x 1

335 x 2 

365 x 1 (pr)

Elevated Dead Lift, just 2" higher.

220 x few

270 x few

320 x 2

380 x 2

425 x 2

 

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Standing over presses, 155 x 2, 155 x singles, 140 x 4, 140 x 3

Squat -

135

185 x 1

225

245 x 1

275 x 8

Deload - Full Deads -

220 x few

270 x few

290 x 1

320 x few

340 x 1

375 x 7 

Didn't go with 405 today, no need to, it's not like I can't do it, figured I finally use a deload for what it's supposed to be, the reps gave me good work.

 

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  • 2 weeks later...

Floor press starting from bottom, 190 x 2, 195 x1 

Squats- 315 x 1, 315 x 2, 275 x 10

Full Deads de load-

220 x few

270 x few

320 x 3

350 x 11 Man, that was fun stuff!

Going heavier next week, maybe see the 405 again.

 

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Standing press inside rack 155 x 2, 155 x 3, thats a PR for sure, strict.

Squat up to 275 x 6, 290 x 6

 

Elevated Dead Lift-

220 x few

270 x few

320 x 2

370 x 1

400 x 1

435 x 2 PR for reps.

Gotta add this one to my collection - Pound for a Brown and Sleep in a Jar-

 

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  • 1 month later...

Been very busy.

Over the last month-

Elevated DL 420 x 4 PR for reps

Regular DL 360 x 8. Last week did 405 x 3 smooth reps.

Been working up reps in squat with 315, got 9 sofar.

 

 

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