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CoC#1.5 to CoC#3 way


weightlifter

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Hi All! 

My name is Yaroslav. Im from Kazakhstan. Im newby in grip sport. As all the grip amateurs I wanna to close CoC#3 gripper and I decided to write my traninings here.

Few words about me:

Height - 193

Weight - 92

Training experience - 1 year 

Current best results:

1) CoC#1.5 TNS -20reps

2) хват-6 (like CoC#2 hard rgc) TNS - 11 reps

3) хват-7 (like CoC#2.5 rgc) TNS - 1 rep

4) хват-8 (like CoC#3 easy rgc) MMS - 1 rep

I got CoC#3 hard 76mm and current time I can't close it from any set (DS too).

 

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19 hours ago, Fist of Fury said:

Good stats for a newbie. Do you play chess, whats your rating?

Thx.

Chess? Yes, i play, ofcourse. 

1800-1900 rate on Lichess.

 

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Sunday training at home.

I will say "CoC#2 hard" when training with my хват-6 to be understood what rgc I use.

So,

Left hand. CoC#2 hard TNS 2x7 (means 2 reps 7 sets).

Right hand. CoC#2.5 TNS 1x1, CoC#3 light MMS 1x1, trying CoC#3 hard MMS - no grip.

My right hand has not been recovered yet from last training at Friday. I'm training too often. The left hand opposite was recovered for 5 days. I'll try to give my right hand more rest to be good enough recovered. Also Im going to try to combine my squat training with grip training in gym. On my last training in gym my grip dynamometer ДК-140 displayed 86kg on right hand and 80kg on left. At home these values are: 80-82 kg and 74-76kg respectively.

 

 

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10 hours ago, weightlifter said:

Thx.

Chess? Yes, i play, ofcourse. 

1800-1900 rate on Lichess.

 

Okay, pretty good. You're ahead of me then, I just started only a few months ago. Addictive as gripper training and just as frustrating as well :laugh

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Training at gym. Monday.

Back squats on racks from bottom position (as Brooks Kubik did)

120/5 x5

Attempts "хват-8" (like CoC#3 easy) MMS. From 7 attempts 3 were successfull. Max dynamometry (on "ДК-140" device) was 88kg by right hand and avg. 84-85 at right hand. So I think I need 90kg dyn. for assured MMS closing CoC#3 and 92-93kg for assured MMS closing CoC#3 hard (and MM1 cert attempt).

TNS "хват-6" (like CoC#2 hard) 1 set 20 reps with 5-6 second avg. between reps (I was taking gripper from table, closing it and putting gripper back; every rep was like this). My best result before was 15 reps such a way.

 

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On Friday I had not been recovered yet. Dynamometer data for right hand were 80kg. Any attempts to close the CoC#3 were unsuccesfull. For left hand - CoC#2 hard 2-3 TNS reps x 5-6 sets.

Lunge squats. 80kg 5 reps left leg + 5 reps right leg x 5 sets.

Sunday.  Unplanned training at home.

Right hand. CoC#2.5 wide sets (35-40mm) 3-5 reps x 5-7 sets. After every rep I set gripper again. Tried to close TNS CoC#2.5 by left hand - 3-4mm left to fully close it.

 

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  • 2 weeks later...

Training at home.

13.10.20

Few sucsessfull attempts to mms close ХВАТ-8 gripper (like a CoC3 light rgc) for 1 rep in a set.

Next left hand CoC2 hard between wide set and css close for reps: 5 reps 5 sets.

Right hand CoC2 hard: 7 reps 5 sets.

 

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  • 3 years later...
Posted (edited)

Starting my training again. Still dreaming about closing CoC3 by CCS.

Nowadays, my physical abilities are to close hard CoC3 by Deep Set.

Here is my successfull close HG 300. Evaluating gripper as 130-135 rgc (no calibrate)

 

Edited by weightlifter
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Posted (edited)

My last training sessions included high volume with hg300.  For example, 25 parallel closes during 10 minutes. Next session I was able to accomplish 30 closes. And last session - 35 closes. Then, after 3 days rest I closed my hard 77 mm CoC#3 by DS again. And tried SG Cobalt (non calibrated) attempt. 

CoC#3 DS closed.

SG Cobalt attempt DS

IMG_20240308_225353.thumb.jpg.16273f7b3a7f1c867cadce658bfc6d1b.jpg

Edited by weightlifter
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Today's training session.

Working with SG Platinum (non-calibrated).

21 TNS reps during 10 minutes (1st set was 5 reps in sequence, next 1-2 reps).

Closes during rest of day in random time. 29 TNS closes yet.

Total: 50 TNS closes for a day.

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Posted (edited)

Monday's session.

Closing CoC#2.5 during the day by CCS. Total: 25 closes.

Yesterday I squeeezed dyna ДК-140 to check if my hands have already recovered and noticed interesting details. If I keep dyna such a way that display is pointing down, for both hands result is in 82-83 kilos. If I keep dyna that display is pointing upward, left hand show 82 kilo and right hand near 90 kilos. It can be concluded that thumb on right hand is more developed and makes a major contribution to show more power.

Who has similar dyna -you can check your own differ in strength in both positions: display is pointing down, or display is pointing upward.

2024-03-13 09.27.02.jpg

Edited by weightlifter
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  • 2 weeks later...

Sunday session (17 march)

50 css closes CoC2.5 during whole day. (1-2 closes per set)

It hurted my arms much. 

-------------------------

Yesterday (21 march)

Wide set attemps (between 40 and 54 mm)

SG Fe - 1 rep x3

ХВАТ#8 - 1 rep x3

-------------------------

Today (22 march)

Wide set attempts (between 40 and 54 mm)

SG Fe - 1 rep x2

ХВАТ#8  - 1 rep x2

CoC3 - 1 rep x2

SG Ni - 1 rep x1

SG Fe and XBAT#8  - 5 mm remains to full close

CoC3 and SG Ni - 10 mm remains to full close

 

Finally I got compare rating for my unrated CoC3 and rated 148RGC SG Ni. According to my feelings 77mm CoC3 roughly has the same rate as 81 mm SG Ni. 

Continue to work!

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23 March. Few successfull parallel single closes with хват#8 and SG Fe.

24 March. Few sucessfull parallel single closes with хват#8.

26 March. High volume session. 50 CCS closes total CoC2.5 during 2 hours. 2-3 reps per set. First set is 7 reps (set gripper again after each rep).

------------------------------------------

From my previous experience I need 4-5 days rest now. Still looking for best training strategy. Wanna try to accomplish 3 high volume sessions per month and few sessions with max singles (parallel, DS).

 

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