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Fingerwalks


pancho_grip_lift

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This is my first week doing fingerwalks with a pillory.

I started doing it "the hard way" and then I did it "the easy way". I wonder if the technique is ok, or if it would be better to have a static arm.

This is a really fun exercise, and I am doing it after my grip workouts.

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  • 1 month later...

Almost a month and a half doing fingerwalks every Monday and Friday. I feel the work at forearms and fingers.

Currently moving 16lbs, for sets, and enjoying the process :)

 

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Just purchased a  10lb Sledgehammer, with a thinner handle than the pillory, so it gets a little harder to move. 

My hands are really feeling this movement!

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Today I attempted a fingerwalk with the pillory + 1,25kg:

Then, I did the other version of fingerwalk , pillory + 3,5kg. This one felt really hard on my right hand. I haven't felt like that in a while, so maybe I'll overload just by 300grams on my next session:

Finally, I did another fingerwalk (both ways) with my 10lb Sledgehammer.  It has a thinner handle so I'm not adapted yet. I feel it a little harder. Maybe it is due to the weight distribution:

1536007399_WhatsAppImage2020-10-26at20_22_36.thumb.jpeg.7abf19e9c5d2bf8bbf8c35a1c38f0402.jpeg

 

I still don't know if there's a differece between the names of those two ways of doing fingerwalks. If there is I'd love to know :)

 

 

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Today's fingerwalks:

Hard version with pillory +1,5kg

Then, the easier version with the pilllory + 3,75kg. I barely made it with my right hand and culdn't finish with my left hand. We will se how I feel next week

 

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  • 2 weeks later...

No new best fingerwalks so far, been focused on other movements.

Anyway, this monday's Easy fingerwalks:

Sledgehammer 10lb * 2 walks per hand

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Today I did 2 fingerwalks (easy version) per hand with a 10lb sledgehammer. Best sensations ever, considering the hammer has a slick handle. Soon I'll be ready to add more weight on it, after doing 4 sets per hand each session.

https://www.instagram.com/p/CHooaTFAloh/

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