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going to try keeping  a log here, usually write things down in a notebook  




Sorinex saxon bar 3 inch

135 by 10
145 by 9 

did higher reps today because went heavy last week, max was 185 by 1 

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after squats

2.5 inch bss trilo, weights only 

130 l by 10, r by 9

135 L by 9 r by 7

2&3/8 inch dumbbell by 4, 


lower back was stiff today   Had dry needling done afterwards 


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Dkb press, 53s 10 by 2  Easy

sorinex Saxon bar 

145 by 10
155 by 9  definitely a rep pr  

short arm workout 


feel like right now doing high reps on grip is more helpful. 

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