Stephen Ruby Posted March 15 Share Posted March 15 Dang squats and deadlifts the same day is brutal. I can barely handle one of them. It's wild that your deficit deadlifts are nearly the same as your regular. I find those so much harder. 1 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted March 15 Share Posted March 15 nice 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted March 17 Author Share Posted March 17 Todays training OHP 3 sets 8 reps 127.5lbs close grip bench 4 sets 8 reps 220lbs thumbless reverse grip curls 3 sets 10 reps 102.5lbs skullcrushers 3 sets 10 reps 102.5lbs Cable flies 3 sets 12 reps 92.5lbs the flask 189x3, 3 sets 3 reps 172lbs, 3 sets 3 reps 152lbs 5 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted March 18 Author Share Posted March 18 Todays training deadlift 4 sets 5 reps 415lbs SSB squat 3 sets 8 reps 300lbs Cable crunches 3 sets 30 reps 160lbs leg curls 3 sets 12 reps 175lbs grippers Coc 3 5 sets 5 reps right hand, ghp8 failed, coc 3.5x1 hg300 5 sets 6 reps left, ghp7x1, coc 3x1 7 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted March 18 Share Posted March 18 Nice Friday workout, killer Deadlift’s 1 1 Quote Link to comment Share on other sites More sharing options...
SteinWillems1 Posted March 18 Share Posted March 18 Awesome dude! Can't wait to see you get certified on the #3!!! 2 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted March 18 Author Share Posted March 18 9 hours ago, SteinWillems1 said: Awesome dude! Can't wait to see you get certified on the #3!!! Seriously considering attempting it soon. 3 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted March 18 Author Share Posted March 18 Todays training incline bench press 4 sets 8 reps 195lbs cable row 4 sets 12 reps 190lbs chin ups 3 sets 7 reps 75lbs face pulls 3 sets 14 reps 170lbs rolling thunder 172.5x3, 3 sets 3 reps 157.5, 3 sets 3 reps 142 7 Quote Link to comment Share on other sites More sharing options...
SteinWillems1 Posted March 18 Share Posted March 18 2 minutes ago, Nuttgens said: Seriously considering attempting it soon. Awesome man! I know you will get it! 3 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted March 21 Author Share Posted March 21 Todays training bench press 4 sets 4 reps 250lbs DB row 4 sets 10 reps 125lbs swiss bar OHP 3 sets 8 reps 125lbs lat pull down 3 sets 10 reps 165lbs Tricep pushdowns 3 sets 12 reps 170lbs EZbar curls 3 sets 8 reps 117.5lbs 4 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted March 21 Share Posted March 21 Killer workout 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted Wednesday at 01:39 AM Author Share Posted Wednesday at 01:39 AM On 3/14/2023 at 8:11 PM, Stephen Ruby said: Dang squats and deadlifts the same day is brutal. I can barely handle one of them. It's wild that your deficit deadlifts are nearly the same as your regular. I find those so much harder. Sorry man just saw this. Yeah squats and deadlifts are pretty rough same day my deadlift is usually higher it’s pretty deloaded right now for some reason I got weaker and was failing reps week after week so I dialed it way back and am working back to where it was. Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted Wednesday at 01:43 AM Author Share Posted Wednesday at 01:43 AM Todays training squat 4 sets 4 reps 350lbs deficit deadlift 3 sets 5 reps 395lbs leg extensions 3 sets 12 reps 200lbs 4 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted 3 minutes ago Author Share Posted 3 minutes ago Todays training bench press 4 sets 3 reps 260lbs DB row 4 sets 8 reps 130lbs lat pulldown 3 sets 8 reps 175lbs Swiss bar OHP 3 sets 6 reps 135lbs EZ bar curls 3 sets 6 reps 122.5lbs tricep pushdowns 3 sets 12 reps 170lbs Quote Link to comment Share on other sites More sharing options...
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