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Nuttgens

Today’s training 

overhead press 4 sets 8 reps 100lbs

close grip bench press 4 sets 8 reps 170lbs

skull crushers 3 sets 12 reps 50lbs+bar

reverse grip curls 3 sets 10 reps 50lbs+bar

cable flies 3 sets 15 reps 60lbs

ab wheel 4 sets 20 reps

fat grip deadlift worked up to 275lbs don’t think I quite locked it out then 225lbs 3 sets 5 reps 

 

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Today’s training  warm ups coc 1,1.5,2,2.5 work sets  ghp7 ccs 6mm away right more left ghp7 mms 1 right forced rep left Coc 3 mms 1 right                                    G

Training log Wednesday sept 30 grippers  warm ups coc 1 10 reps coc 1.5 10 reps coc 2 5 reps work sets coc 2.5 10 reps right 2 reps left coc 2.5 7 right fo

Today’s training went really good. I listened to AvgJo and Hopefully and used chalk this time and what a difference. Thanks guys.  All sets first rep is ccs and all others right around ccs just d

Nuttgens

Today’s training 

incline bench press 3 sets 8 reps 165lbs

landmine row 3 sets 8 reps 130lbs

chin ups 3 sets 8 reps 35lbs

reverse hypers 3 sets 20 reps 50lbs

face pulls 3 sets 15 reps 120lbs

preacher hammer curls 3 sets 10 reps 25lbs

 

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Nuttgens

Today’s training 

warm ups coc 1,1.5,2,2.5

work sets 

ghp7 ccs 6mm away right more left

ghp7 mms 1 right forced rep left

Coc 3 mms 1 right                                    Ghp7 mms forced rep

Coc 3 mms 1 rep right                              Ghp7 mms failed left

ghp7 mms 2 reps right forced rep left 

coc 2.5 ccs every rep 5 reps right            Coc 2.5 ccs first rep 3 reps left

ghp7 ccs about 5mm away right               Coc 2.5 ccs 1 rep left 

 

inverted

coc 2.5 6 reps right 4 reps left 

coc 2.5 8 reps right 6 reps left

coc 2.5 8 reps right 5 reps left 

coc 2 14 reps right and left 

 

 

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Nuttgens

Today’s training

squat 4 sets 5 reps 260lbs

hip thrust 3 sets 8 reps 205lbs

GHR 3 sets 6 reps

ab wheel 4 sets 20 reps

dumbbell box step ups 3 sets 8 reps 40lbs
 

 

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Nuttgens

Today training 

bench press 4 sets 5 reps 215lbs

DB row 4 sets 13 reps 80lbs

pull ups 3 sets 6 reps 35lbs

lever arm OHP 3 sets 8 reps 45lbs per side 

tricep rope push downs 3 sets 12 reps 90lbs

ez bar curls 3 sets 12 reps 72lbs

ab wheel 3 sets 20 reps 

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Nuttgens

Today’s training 

warm ups 1, 1.5, 2

work sets 

coc 2.5 ccs every rep 5 reps right 5 reps left

ghp7 ccs failed right about 3mm  ghp7 mms failed 3mm forced rep left

Ghp7 mms right 2 reps left forced rep

Coc 3 mms 1 rep right ghp7 mms forced rep left

coc 3 mms 1 rep right coc 2.5 mms 8 reps left 

Ghp7 ccs close missed by 2-3mms if that right coc 2.5 ccs every rep 3 reps left

coc 2.5 ccs every rep 8 reps right 3 reps left

inverted

Coc 2.5 10 reps right 8 reps left

Coc 2.5 10 reps right 8 reps left

Coc 2.5 8 reps right 6 reps left 

coc 2 15 reps right 15 reps left 

 

Edited by Nuttgens
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Nuttgens
2 hours ago, Hopefully said:

Very good! 

Thanks man.

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Nuttgens

Today’s training

deadlift 4 sets 5 reps 345lbs

front squats 3 sets 8 reps 185lbs

seated hamstring curls 3 sets 10 reps 130lbs

 

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Nuttgens

Today training 

overhead press 3 sets 8 reps 105lbs

pec deck 3 sets 15 Reps 135lbs

Skull crushers 3 sets 12 reps 70lbs

reverse grip curls 3 sets 10 reps 70lbs

Db bench press 4 sets 10 reps 60lbs 

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Nuttgens

Nov 15

warm ups coc 1, 1.5, 2

work sets

coc 2.5 ccs every rep 5 reps right 4 reps left

Ghp7 ccs failed 3mm right, mms failed left
ghp 7 mms 1 rep + 1 forced right, failed left 

Coc 3 mms failed right, coc 2.5 mms 7 reps left

Coc 2.5 ccs every rep 5 reps right 2 reps left

Coc 2.5 mms 11 reps right 7 reps left

felt weak today wasn’t a great session. 

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Nuttgens

Today’s training

bench press 1 set 5 reps 215lbs 3 sets 5 reps 205lbs

DB rows 4 sets 12 reps 85lbs

DB overhead press 3 sets 12 reps 50lbs

DB curls 3 sets 10 reps 35lbs

Abs 4 sets 15 reps

 

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Nov 18

all reps today mms set. Didn’t feel fully recovered going into this.

warm ups coc 1, 1.5, 2

coc 2.5 13 reps right 8 reps left

Coc 2.5 10 reps right 9 reps left

Ghp7 1 rep right forced rep left

ghp7 1 rep right coc 2.5 8 reps left

coc 2.5 10 reps right 6 reps left

inverted 

coc 2.5 6 reps right and left

coc 2 15 reps right 12 reps left

coc 2 10 reps right 10 reps left

coc 1.5 40 reps right and left 

 

Nov 19

deadlift 3 sets 5 reps 365lbs 1 set 5 reps 315lbs

front squat 3 sets 8 reps 195lbs

GHR 3 sets 5 reps

ab wheel 4 sets 20 reps

DB split squats 3 sets 12 reps 45lbs

 

 

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Today’s training 

overhead press 3 sets 8 reps 105lbs

close grip bench 3 sets 8 reps 175lbs

skull crushers 3 sets 13 reps 72lbs

reverse grip curls 3 sets 10 reps 72lbs

cable flies 3 sets 15 reps 60lbs

ab wheel 4 sets 20 reps 

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Today’s training 

incline bench press 3 sets 8 reps 165lbs

Landline rows 4 sets 8 reps 140lbs

chin ups 3 sets 8 reps 35lbs

reverse hypers 3 sets 20 reps 50lbs

Face pull 3 sets 15 reps 130lbs

DB preacher hammer curls 3 sets 12 reps 25lbs

 

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Today’s training 

warm ups coc 1, 1.5, 2

work sets

coc 2.5 ccs every rep 5 reps right 4 reps left

ghp7 ccs misses by 3mm right , left mms missed by 4mm

ghp 7 mms missed by 1mm right 6mm left

ghp7 mms missed 1mm right 2.5 mms 6 reps left

ghp7 mms 2 reps right coc 2.5 mms 6 reps left 

coc 3 mms 1 rep right Ghp7 Mms forced close left

coc 3 mms failed right coc 2.5 mms 8 reps left

Coc 2.5 every rep ccs 7 right 2 left 

inverted 

coc 2.5 10 reps right 3 reps left

coc 2.5 4 reps right 3 reps left

coc 2 12 reps right 9 reps left 

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Today’s training 

Squat 4 sets 5 reps 265lbs

hip thrust 3 sets 8 reps 215lbs

GHR 3 sets 7 reps 

Ab wheel against light band 4 sets 20 reps 

DB box step ups 3 sets 8 reps 40lbs

 

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Nuttgens

Today’s training 

Bench press 4 sets 5 reps 215lbs

DB rows 4 sets 12 reps 80lbs

pull ups 1 set 8 reps 2 sets 7 reps 30lbs

lever arm OHP 3 sets 8 reps 45lbs a side

ez bar curls 3 sets 10 reps 77lbs

tricep rope push downs 3 sets 12 reps 90lbs

 

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