Nuttgens Posted February 22, 2023 Author Share Posted February 22, 2023 Todays training squat 4 sets 4 reps 340lbs low handle trap bar deadlift 3 sets 5 reps 405lbs leg extensions 3 sets 12 reps 185lbs ab wheel 3 sets 30 reps 5 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted February 24, 2023 Author Share Posted February 24, 2023 Todays training OHP 3 sets 6 reps 132.5lbs close grip bench 4 sets 6 reps 225lbs thumbless reverse grip curls 3 sets 8 reps 107.5lbs skull crushers 3 sets 8 reps 102.5lbs cable flies 3 sets 10 reps 102.5lbs the flask 178.5lbs x 5 and a half reps, 3 sets 6 reps 163.5lbs, 3 sets 6 reps 148lbs 5 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted February 25, 2023 Author Share Posted February 25, 2023 Todays training deadlift 4 sets 4 reps 425lbs SSB squat 3 sets 6 reps 310lbs leg curls 3 sets 12 reps 175lbs cable crunches 3 sets 30 reps 160lbs grippers ghp7 5 sets 6 reps right hg300 5 sets 5 reps left did a CCS of my #3 and barely failed a block set on my cobalt 5 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted February 26, 2023 Share Posted February 26, 2023 Way cool workout 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted February 26, 2023 Author Share Posted February 26, 2023 Todays training incline bench 4 sets 6 rep 200lbs cable row 4 sets 10 reps 195lbs chin up 3 sets 6 reps 87.5lbs face pulls 3 sets 12 reps 170lbs rolling thunder 164.5lbs x 5 reps, 3 sets 5 reps 152lbs, 3 sets 5 reps 142lbs 6 Quote Link to comment Share on other sites More sharing options...
usuallyunusual Posted February 27, 2023 Share Posted February 27, 2023 7 hours ago, Nuttgens said: Todays training incline bench 4 sets 6 rep 200lbs cable row 4 sets 10 reps 195lbs chin up 3 sets 6 reps 87.5lbs face pulls 3 sets 12 reps 170lbs rolling thunder 164.5lbs x 5 reps, 3 sets 5 reps 152lbs, 3 sets 5 reps 142lbs Have you noticed improvements since you have been on the RT program? Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted February 27, 2023 Author Share Posted February 27, 2023 7 hours ago, usuallyunusual said: Have you noticed improvements since you have been on the RT program? Yeah a little bit I maxed out like a week ago for fun and hit a 4 pound PR hoping to hit 180 at the end. 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted February 28, 2023 Author Share Posted February 28, 2023 Todays training bench press 4 sets 3 reps 255lbs DB row 4 sets 8 reps 125lbs Swiss bar OHP 3 sets 6 reps 130lbs lat pulldown 3 sets 8 reps 170lbs tricep pushdowns 3 sets 10 reps 170lbs EZ bar curls 3 sets 6 rep 120lbs 6 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted March 1, 2023 Author Share Posted March 1, 2023 Todays training squat 4 sets 3 reps 350lbs low handle trap bar deadlift 3 sets 4 reps 410lbs leg extensions 3 sets 15 reps 185lbs Ab wheel 3 sets 30 reps 6 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted March 3, 2023 Author Share Posted March 3, 2023 Todays training OHP 3 set 5 reps 142.5lbs close grip bench 4 sets 5 reps 235lbs skull crushers 3 sets 6 reps 110lbs thumbless reverse grip curls 3 sets 6 reps 115lbs cable flies 3 sets 8 reps 112.5lbs the flask 181x5, 194x1, 201xfailed just before lockout would of been my first 200lbs lift on the flask hopefully I get it soon. 3 sets 5 reps 163lbs, 3 sets 5 reps 149lbs. Thumbs are pretty tender now haha. 4 Quote Link to comment Share on other sites More sharing options...
matek Posted March 3, 2023 Share Posted March 3, 2023 11 minutes ago, Nuttgens said: Todays training OHP 3 set 5 reps 142.5lbs close grip bench 4 sets 5 reps 235lbs skull crushers 3 sets 6 reps 110lbs thumbless reverse grip curls 3 sets 6 reps 115lbs cable flies 3 sets 8 reps 112.5lbs the flask 181x5, 194x1, 201xfailed just before lockout would of been my first 200lbs lift on the flask hopefully I get it soon. 3 sets 5 reps 163lbs, 3 sets 5 reps 149lbs. Thumbs are pretty tender now haha. Strong. And super close, you will get it next time 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted March 3, 2023 Author Share Posted March 3, 2023 3 minutes ago, matek said: Strong. And super close, you will get it next time Thanks man. Hopefully soon. 1 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted March 3, 2023 Share Posted March 3, 2023 Nice work maybe a little more chalk 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted March 3, 2023 Author Share Posted March 3, 2023 5 minutes ago, John Knowlton said: Nice work maybe a little more chalk Thanks man. Next time. 2 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted March 4, 2023 Author Share Posted March 4, 2023 Todays training deadlift 4 sets 3 reps 440lbs SSB squat 3 sets 5 reps 325lbs leg curls 3 sets 12 reps 175lbs cable crunches 3 sets 30 reps 160lbs grippers Right hand ghp7 5 sets 7 reps right coc 3 ccs 1 rep right cobalt block set failed right hg300 5 sets 6 reps left ghp7 1 rep left coc 3 1 rep left I think this is a first for me 2 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted March 4, 2023 Share Posted March 4, 2023 Deadlifts and squats great Friday workout 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted March 4, 2023 Author Share Posted March 4, 2023 Todays training incline bench 4 sets 5 reps 210lbs cable rows 4 sets 8 reps 205lbs chin ups 3 sets 5 reps 100lbs face pulls 3 sets 14 reps 170lbs rolling thunder 161x5, 3 sets 5 reps 151lbs, 3 sets 5 reps 141lbs 4 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted March 4, 2023 Share Posted March 4, 2023 Way cool 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted March 4, 2023 Share Posted March 4, 2023 7 minutes ago, Nuttgens said: Todays training incline bench 4 sets 5 reps 210lbs cable rows 4 sets 8 reps 205lbs chin ups 3 sets 5 reps 100lbs face pulls 3 sets 14 reps 170lbs rolling thunder 161x5, 3 sets 5 reps 151lbs, 3 sets 5 reps 141lbs Nice. have you ever used the Rolling Grip Thing? I'm starting to get real curious what peoples numbers are on RT Vs RGT, I hear it can vary from 20lbs to as much as 65lbs. I dont have the desire to train on the RT but I still consider it the standard. 2 Quote Link to comment Share on other sites More sharing options...
C8Myotome Posted March 4, 2023 Share Posted March 4, 2023 1 hour ago, Blacksmith513 said: Nice. have you ever used the Rolling Grip Thing? I'm starting to get real curious what peoples numbers are on RT Vs RGT, I hear it can vary from 20lbs to as much as 65lbs. I dont have the desire to train on the RT but I still consider it the standard. Yeah my RGT is about 65 lbs less than the RT. I occasionally use both, depending how heavy I want the upper body work to be, vs how hard I want the grip work to be. They're both useful. 2 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted March 4, 2023 Author Share Posted March 4, 2023 3 hours ago, Blacksmith513 said: Nice. have you ever used the Rolling Grip Thing? I'm starting to get real curious what peoples numbers are on RT Vs RGT, I hear it can vary from 20lbs to as much as 65lbs. I dont have the desire to train on the RT but I still consider it the standard. I have never tried one but I do know they are harder. 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted March 4, 2023 Share Posted March 4, 2023 2 hours ago, C8Myotome said: Yeah my RGT is about 65 lbs less than the RT. I occasionally use both, depending how heavy I want the upper body work to be, vs how hard I want the grip work to be. They're both useful. Thats crazy.. I may break down and buy one someday. 6 minutes ago, Nuttgens said: I have never tried one but I do know they are harder. You should keep an eye out on Grip Genie for a b stock model. 2 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted March 5, 2023 Author Share Posted March 5, 2023 1 hour ago, Blacksmith513 said: Thats crazy.. I may break down and buy one someday. You should keep an eye out on Grip Genie for a b stock model. I dont think you can get them in Canada and buying out of the states costs a fortune once you get hit with the exchange shipping and duty. I don’t think you really need both anyways I’m sure getting stronger on one will get you stronger on the other just sometimes nice to know exactly what you can lift on a specific handle though 2 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted March 5, 2023 Share Posted March 5, 2023 14 minutes ago, Nuttgens said: I dont think you can get them in Canada and buying out of the states costs a fortune once you get hit with the exchange shipping and duty. I don’t think you really need both anyways I’m sure getting stronger on one will get you stronger on the other just sometimes nice to know exactly what you can lift on a specific handle though Thats true, and i forgot you where in Canada. Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted March 7, 2023 Author Share Posted March 7, 2023 Todays training bench press 4 sets 6 reps 230lbs DB row 4 sets 15 reps 115lbs swiss bar OHP 3 sets 12 reps 110lbs lat pull down 3 sets 15 reps 135lbs tricep pushdowns 3 sets 15 reps 140lbs EZ bar curls 3 sets 10 reps 105lbs 3 Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.