Nuttgens Posted December 31, 2022 Author Share Posted December 31, 2022 Todays training deadlift 4 sets 6 reps 405lbs SSB squat 2 sets 10 reps 275lbs cable crunches 3 sets 25 reps 160lbs leg extensions 3 sets 12 reps 165lbs did grippers today too nothing very good though probably 6 sets of 2 or 3 reps with the ghp7 7 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted January 2, 2023 Author Share Posted January 2, 2023 Todays training DB bench 3 sets 12 reps 95lbs DB row 2 sets 15 reps 105lbs lat pulldown 3 sets 15 reps 110lbs DB shoulder press 3 sets 12 reps 55lbs ez bar curls 3 sets 10 reps 97.5lbs tricep pushdowns 3 sets 15 reps 140lbs 6 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted January 4, 2023 Author Share Posted January 4, 2023 Todays training squat 4 sets 6 reps 315lbs trap bar deadlift 3 sets 8 reps 370lbs 4 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted January 4, 2023 Share Posted January 4, 2023 11 hours ago, Nuttgens said: Todays training squat 4 sets 6 reps 315lbs trap bar deadlift 3 sets 8 reps 370lbs Nice one! 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted January 11, 2023 Author Share Posted January 11, 2023 Todays training squat 4 sets 6 reps 315lbs trap bar deadlift 3 sets 8 reps 370lbs leg extensions 3 sets 12 reps 165lbs ab wheel 3 sets 30 reps was really hoping to get back on track last week but work got crazy and I ended up working a pile of 15 and 16 hour days. That job is shipped now though and work should be a little more normal for the next while. 6 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted January 11, 2023 Share Posted January 11, 2023 Nice one, squats and deadlifts way cool 2 Quote Link to comment Share on other sites More sharing options...
mikhael Posted January 11, 2023 Share Posted January 11, 2023 Squat and Deadlift in a single session is one of my favorite combinations when it comes to getting stronger. 2 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted January 11, 2023 Share Posted January 11, 2023 I LIKE IT 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted January 11, 2023 Share Posted January 11, 2023 20 hours ago, Nuttgens said: Todays training squat 4 sets 6 reps 315lbs trap bar deadlift 3 sets 8 reps 370lbs leg extensions 3 sets 12 reps 165lbs ab wheel 3 sets 30 reps was really hoping to get back on track last week but work got crazy and I ended up working a pile of 15 and 16 hour days. That job is shipped now though and work should be a little more normal for the next while. That sucks, hope you don't have to work those hours too often.. And if you do i hope you get paid well for it. 2 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted January 12, 2023 Author Share Posted January 12, 2023 1 hour ago, Blacksmith513 said: That sucks, hope you don't have to work those hours too often.. And if you do i hope you get paid well for it. Not all that often more than I would like though most weeks are 50-60 hours. Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted January 13, 2023 Author Share Posted January 13, 2023 Todays training OHP 3 sets 10 reps 110lbs DB hex press 4 sets 12 reps 70lbs thumbless reverse grip curls 3 sets 12 reps 92.5lbs skull crushers 3 sets 12 reps 92.5lbs cable flies 3 sets 15 reps 80lbs 2 hand flask 5 sets 5 reps 175lbs 6 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted January 14, 2023 Author Share Posted January 14, 2023 Todays training deadlift 2 sets 6 reps 405lbs SSB squat 3 sets 10 reps 275lbs leg curls 3 sets 12 reps 155lbs cable crunches 3 sets 25 reps 160lbs grippers hg300 8 reps right 1 rep left ghp7 5 sets 2 reps right hg300 5 sets 2 reps left hg300 6 reps right 1 rep left coc 2.5 20 reps right 10 reps left 7 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted January 17, 2023 Author Share Posted January 17, 2023 Todays training DB bench press 4 set 10 reps 85lbs DB row 4 sets 12 reps 110lbs DB shoulder press 3 sets 10 reps 60lbs lat pull down 3 sets 12 reps 135lbs tricep pushdowns 3 sets 12 reps 150lbs EZ bar curls 3 sets 10 reps 100lbs 6 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted January 18, 2023 Author Share Posted January 18, 2023 Todays training squat 4 sets 5 reps 325lbs trap bar deadlift 3 sets 6 reps 395lbs leg extensions 3 sets 12 reps 175lbs ab wheel 3 sets 30 reps 6 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted January 18, 2023 Share Posted January 18, 2023 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted January 20, 2023 Author Share Posted January 20, 2023 Todays training OHP 3 sets 10 reps 120lbs DB hex press 4 sets 10 reps 75lbs thumbless reverse grip curls 3 sets 10 rep 97.5lbs skullcrushers 3 sets 10 reps 97.5lbs cable flies 3 sets 12 reps 90 lbs the flask 5 sets 4 reps 181lbs 6 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted January 20, 2023 Share Posted January 20, 2023 Nice workout 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted January 21, 2023 Author Share Posted January 21, 2023 Todays training deadlift 4 sets 5 reps 405lbs SSB squat 3 sets 8 reps 285lbs leg curls 3 sets 12 reps 175lbs cable crunches 3 sets 25 reps 160lbs hg300 5 sets 10,10,9,7,9 reps right and 3,3,2,3,2 reps left coc 2.5 20 reps right 11 reps left 5 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted January 21, 2023 Share Posted January 21, 2023 Very nice , supper strong 4 sets of 5 with 405 Deadlifts 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted January 21, 2023 Author Share Posted January 21, 2023 44 minutes ago, John Knowlton said: Very nice , supper strong 4 sets of 5 with 405 Deadlifts Thanks it’s 40lbs less than I was doing but I’ll be back up there eventually. Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted January 21, 2023 Author Share Posted January 21, 2023 Todays training Incline DB bench 4 sets 10 reps 80lbs cable rows 4 sets 12 reps 175lbs chin ups 3 set 6 rep 75lbs face pulls 3 sets 12 reps 165lbs rolling thunder 3 sets 10,9,8 reps 154lbs 6 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted January 24, 2023 Author Share Posted January 24, 2023 Todays training DB bench press 4 sets 8 reps 90lbs DB row 4 sets 10 reps 115lbs DB OHP 3 sets 8 reps 65lbs lat pulldown 3 set 10 reps 145lbs tricep pushdowns 3 set 10 reps 160lbs EZ bar curls 3 sets 8 reps 112.5lbs 7 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted January 26, 2023 Author Share Posted January 26, 2023 Todays training squat 4 sets 4 reps 335lbs trap bar deadlift 3 sets 5 reps 415lbs ab wheel 3 sets 30 reps leg extensions 3 sets 12 reps 185lbs grippers hg300 5 sets 12,10,10,6,6 reps right 3,4,4,4,2 reps left coc 2.5 25 reps right 13 reps left 6 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted January 27, 2023 Author Share Posted January 27, 2023 Todays training OHP 3 sets 6 reps 130lbs DB hex press 4 sets 8 reps 80lbs thumbless reverse grip curls 3 sets 8 reps 105lbs skull crushers 3 sets 8 reps 105lbs cable flies 3 sets 10 reps 100lbs 5 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted January 27, 2023 Author Share Posted January 27, 2023 Todays training deadlift 4 sets 4 rep 425lbs SSB squat 3 sets 6 reps 300lbs cable crunches 3 sets 25 reps 160lbs leg curls 3 sets 12 reps 175lbs 4 Quote Link to comment Share on other sites More sharing options...
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