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Gripper training questions


Nuttgens
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November 1

warm ups coc 1, 1.5, 2

work sets coc 2.5 12 reps right 5 reps left
ghp 7 1 right failed left

ghp 7 1 right coc 2.5 5 reps left 

coc 3 failed right coc 2.5 4 reps left

ghp 7 forced closed right 4 reps left 

inverted 

coc 2 12 reps right 8 reps left

coc 2 12 reps right 10 reps left

coc 2 12 reps right 11 reps left

missed my coc 3 by 2-3mm don’t know why I can’t close it anymore after closing twice in one day a couple weeks ago.

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1 hour ago, Hopefully said:

Welcome to gripper training 😁

Haha yeah it’s so frustrating.

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Felt like I needed some redemption so I worked up to a single on my coc 3 today coc 1 5 reps

coc 1.5 5 reps

coc 2 5 reps 

coc 2.5 3 Reps 

ghp 7 1 Rep

Coc 3 1 rep

video sucks again don’t know why I can’t seem to get a good video of my 3 eventually I’ll get a good clear video where you can actually the the full rep.

 

 

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Today’s training

warm ups 

coc 1, 1.5, 2, 2.5

ghp 7 ccs missed by 6mm right even more left

Ghp 7 mms 1 rep right forced closed left

coc 3 mms failed by 1mm right                     ghp 7 mms forced closed left

coc 3 mms failed by less than 1mm right ghp 7 mms forced closed left

coc 2.5 ccs 10 reps right 3 reps left

coc 3 mms 1 rep right                                 coc 2.5 mms 6 reps left

inverted 

coc 2 15 reps right and left 

coc 2.5 6 reps right 4 reps left

Coc 2.5 6 reps right 3 reps left

coc 2 12 reps right and left 

video is the last set with my coc 3 when I finally got the handles to touch today.

 

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11 hours ago, Nuttgens said:

Today’s training

warm ups 

coc 1, 1.5, 2, 2.5

ghp 7 ccs missed by 6mm right even more left

Ghp 7 mms 1 rep right forced closed left

coc 3 mms failed by 1mm right                     ghp 7 mms forced closed left

coc 3 mms failed by less than 1mm right ghp 7 mms forced closed left

coc 2.5 ccs 10 reps right 3 reps left

coc 3 mms 1 rep right                                 coc 2.5 mms 6 reps left

inverted 

coc 2 15 reps right and left 

coc 2.5 6 reps right 4 reps left

Coc 2.5 6 reps right 3 reps left

coc 2 12 reps right and left 

video is the last set with my coc 3 when I finally got the handles to touch today.

 

Hello! 

Strong closes on this session! I would like to ask you why do you train inverted closes?

Thank you in advance

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Just now, pancho_grip_lift said:

Hello! 

Strong closes on this session! I would like to ask you why do you train inverted closes?

Thank you in advance

I have no idea haha. Just for fun when my hands feel tired from normal closes I still feel fresh inverted and can bang out a few sets. Not sure if it helps my regular closes at all but it must build some sort of strength somewhere right?

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3 minutes ago, Nuttgens said:

I have no idea haha. Just for fun when my hands feel tired from normal closes I still feel fresh inverted and can bang out a few sets. Not sure if it helps my regular closes at all but it must build some sort of strength somewhere right?

I Guess so! I never tried them, but it sounds fun for overall hand strength

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1 minute ago, pancho_grip_lift said:

I Guess so! I never tried them, but it sounds fun for overall hand strength

Yeah I have been doing 3 or 4 sets after my regular closes since I started training grippers. I think they are fun.

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Today’s training 

overhead press 4 sets 8 reps 100lbs

close grip bench press 4 sets 8 reps 170lbs

skull crushers 3 sets 12 reps 50lbs+bar

reverse grip curls 3 sets 10 reps 50lbs+bar

cable flies 3 sets 15 reps 60lbs

ab wheel 4 sets 20 reps

fat grip deadlift worked up to 275lbs don’t think I quite locked it out then 225lbs 3 sets 5 reps 

 

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Today’s training 

incline bench press 3 sets 8 reps 165lbs

landmine row 3 sets 8 reps 130lbs

chin ups 3 sets 8 reps 35lbs

reverse hypers 3 sets 20 reps 50lbs

face pulls 3 sets 15 reps 120lbs

preacher hammer curls 3 sets 10 reps 25lbs

 

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Today’s training 

warm ups coc 1,1.5,2,2.5

work sets 

ghp7 ccs 6mm away right more left

ghp7 mms 1 right forced rep left

Coc 3 mms 1 right                                    Ghp7 mms forced rep

Coc 3 mms 1 rep right                              Ghp7 mms failed left

ghp7 mms 2 reps right forced rep left 

coc 2.5 ccs every rep 5 reps right            Coc 2.5 ccs first rep 3 reps left

ghp7 ccs about 5mm away right               Coc 2.5 ccs 1 rep left 

 

inverted

coc 2.5 6 reps right 4 reps left 

coc 2.5 8 reps right 6 reps left

coc 2.5 8 reps right 5 reps left 

coc 2 14 reps right and left 

 

 

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Today’s training

squat 4 sets 5 reps 260lbs

hip thrust 3 sets 8 reps 205lbs

GHR 3 sets 6 reps

ab wheel 4 sets 20 reps

dumbbell box step ups 3 sets 8 reps 40lbs
 

 

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Today training 

bench press 4 sets 5 reps 215lbs

DB row 4 sets 13 reps 80lbs

pull ups 3 sets 6 reps 35lbs

lever arm OHP 3 sets 8 reps 45lbs per side 

tricep rope push downs 3 sets 12 reps 90lbs

ez bar curls 3 sets 12 reps 72lbs

ab wheel 3 sets 20 reps 

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Today’s training 

warm ups 1, 1.5, 2

work sets 

coc 2.5 ccs every rep 5 reps right 5 reps left

ghp7 ccs failed right about 3mm  ghp7 mms failed 3mm forced rep left

Ghp7 mms right 2 reps left forced rep

Coc 3 mms 1 rep right ghp7 mms forced rep left

coc 3 mms 1 rep right coc 2.5 mms 8 reps left 

Ghp7 ccs close missed by 2-3mms if that right coc 2.5 ccs every rep 3 reps left

coc 2.5 ccs every rep 8 reps right 3 reps left

inverted

Coc 2.5 10 reps right 8 reps left

Coc 2.5 10 reps right 8 reps left

Coc 2.5 8 reps right 6 reps left 

coc 2 15 reps right 15 reps left 

 

Edited by Nuttgens
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2 hours ago, Hopefully said:

Very good! 

Thanks man.

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Today’s training

deadlift 4 sets 5 reps 345lbs

front squats 3 sets 8 reps 185lbs

seated hamstring curls 3 sets 10 reps 130lbs

 

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Today training 

overhead press 3 sets 8 reps 105lbs

pec deck 3 sets 15 Reps 135lbs

Skull crushers 3 sets 12 reps 70lbs

reverse grip curls 3 sets 10 reps 70lbs

Db bench press 4 sets 10 reps 60lbs 

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Nov 15

warm ups coc 1, 1.5, 2

work sets

coc 2.5 ccs every rep 5 reps right 4 reps left

Ghp7 ccs failed 3mm right, mms failed left
ghp 7 mms 1 rep + 1 forced right, failed left 

Coc 3 mms failed right, coc 2.5 mms 7 reps left

Coc 2.5 ccs every rep 5 reps right 2 reps left

Coc 2.5 mms 11 reps right 7 reps left

felt weak today wasn’t a great session. 

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Today’s training

bench press 1 set 5 reps 215lbs 3 sets 5 reps 205lbs

DB rows 4 sets 12 reps 85lbs

DB overhead press 3 sets 12 reps 50lbs

DB curls 3 sets 10 reps 35lbs

Abs 4 sets 15 reps

 

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Nov 18

all reps today mms set. Didn’t feel fully recovered going into this.

warm ups coc 1, 1.5, 2

coc 2.5 13 reps right 8 reps left

Coc 2.5 10 reps right 9 reps left

Ghp7 1 rep right forced rep left

ghp7 1 rep right coc 2.5 8 reps left

coc 2.5 10 reps right 6 reps left

inverted 

coc 2.5 6 reps right and left

coc 2 15 reps right 12 reps left

coc 2 10 reps right 10 reps left

coc 1.5 40 reps right and left 

 

Nov 19

deadlift 3 sets 5 reps 365lbs 1 set 5 reps 315lbs

front squat 3 sets 8 reps 195lbs

GHR 3 sets 5 reps

ab wheel 4 sets 20 reps

DB split squats 3 sets 12 reps 45lbs

 

 

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Today’s training 

overhead press 3 sets 8 reps 105lbs

close grip bench 3 sets 8 reps 175lbs

skull crushers 3 sets 13 reps 72lbs

reverse grip curls 3 sets 10 reps 72lbs

cable flies 3 sets 15 reps 60lbs

ab wheel 4 sets 20 reps 

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Today’s training 

incline bench press 3 sets 8 reps 165lbs

Landline rows 4 sets 8 reps 140lbs

chin ups 3 sets 8 reps 35lbs

reverse hypers 3 sets 20 reps 50lbs

Face pull 3 sets 15 reps 130lbs

DB preacher hammer curls 3 sets 12 reps 25lbs

 

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Today’s training 

warm ups coc 1, 1.5, 2

work sets

coc 2.5 ccs every rep 5 reps right 4 reps left

ghp7 ccs misses by 3mm right , left mms missed by 4mm

ghp 7 mms missed by 1mm right 6mm left

ghp7 mms missed 1mm right 2.5 mms 6 reps left

ghp7 mms 2 reps right coc 2.5 mms 6 reps left 

coc 3 mms 1 rep right Ghp7 Mms forced close left

coc 3 mms failed right coc 2.5 mms 8 reps left

Coc 2.5 every rep ccs 7 right 2 left 

inverted 

coc 2.5 10 reps right 3 reps left

coc 2.5 4 reps right 3 reps left

coc 2 12 reps right 9 reps left 

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Today’s training 

Squat 4 sets 5 reps 265lbs

hip thrust 3 sets 8 reps 215lbs

GHR 3 sets 7 reps 

Ab wheel against light band 4 sets 20 reps 

DB box step ups 3 sets 8 reps 40lbs

 

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Today’s training 

Bench press 4 sets 5 reps 215lbs

DB rows 4 sets 12 reps 80lbs

pull ups 1 set 8 reps 2 sets 7 reps 30lbs

lever arm OHP 3 sets 8 reps 45lbs a side

ez bar curls 3 sets 10 reps 77lbs

tricep rope push downs 3 sets 12 reps 90lbs

 

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