Hopefully 1,257 Posted September 22, 2020 Share Posted September 22, 2020 25 minutes ago, Nuttgens said: Thanks. Right now I basically do 5 sets max reps with the hardest gripper I can close then just mess around getting a good pump doing some inverted stuff for high reps. If I had a gripper I could work with that was closed to my 3 for less reps I think that would be better but right now I just have my 2.5 and my 3 and reps on the 2.5 are getting pretty high now while the 3 is still feeling like a brick. File the 2.5 and/or buy the bumper 😁 Quote Link to post Share on other sites
Nuttgens 205 Posted September 22, 2020 Author Share Posted September 22, 2020 4 minutes ago, Hopefully said: File the 2.5 and/or buy the bumper 😁 I was considering buying another 2.5 to file for some reason it just feels wrong filing my only 2.5. What is the bumper? 1 Quote Link to post Share on other sites
Hopefully 1,257 Posted September 22, 2020 Share Posted September 22, 2020 1 hour ago, Nuttgens said: I was considering buying another 2.5 to file for some reason it just feels wrong filing my only 2.5. What is the bumper? I think you should consider getting one of those too, because filing the gripper only makes the end stronger, while strength through the whole motion is important. https://cannonpowerworks.com/products/bumper 1 Quote Link to post Share on other sites
Nuttgens 205 Posted September 22, 2020 Author Share Posted September 22, 2020 1 hour ago, Hopefully said: I think you should consider getting one of those too, because filing the gripper only makes the end stronger, while strength through the whole motion is important. https://cannonpowerworks.com/products/bumper Yeah man that is perfect. Thanks. Quote Link to post Share on other sites
Nuttgens 205 Posted September 24, 2020 Author Share Posted September 24, 2020 Today’s training warm up coc 1 10 reps coc 1.5 10 reps coc 2 5 reps WORK SETS coc 2.5 7 reps right 4 reps left coc 2.5 8 reps right 3 reps left coc 3 forced closed right and left coc 3 forced closed right and left coc 3 forced closed right and left INVERTED Coc 2 10 reps right 10 reps left Coc 2 10 reps right 8 reps left coc 2 6 reps right 3 reps left Coc 1.5 30 reps right 30 reps left everything felt hard today. Quote Link to post Share on other sites
Hopefully 1,257 Posted September 24, 2020 Share Posted September 24, 2020 6 hours ago, Nuttgens said: Today’s training warm up coc 1 10 reps coc 1.5 10 reps coc 2 5 reps WORK SETS coc 2.5 7 reps right 4 reps left coc 2.5 8 reps right 3 reps left coc 3 forced closed right and left coc 3 forced closed right and left coc 3 forced closed right and left INVERTED Coc 2 10 reps right 10 reps left Coc 2 10 reps right 8 reps left coc 2 6 reps right 3 reps left Coc 1.5 30 reps right 30 reps left everything felt hard today. Have you noticed any benefit with the inverted closes when it comes to conventional closes? I really like them myself but I don't train them. Quote Link to post Share on other sites
Nuttgens 205 Posted September 24, 2020 Author Share Posted September 24, 2020 2 hours ago, Hopefully said: Have you noticed any benefit with the inverted closes when it comes to conventional closes? I really like them myself but I don't train them. I don’t know if it helps my closes or not. I like how it feels gives me a good pump and I just throw them in after my hands are pretty much don’t from regular closes. 1 Quote Link to post Share on other sites
Nuttgens 205 Posted September 28, 2020 Author Share Posted September 28, 2020 Today’s training warm ups coc 1 10 reps coc 1.5 10 reps coc 2 10 reps work sets coc 2.5 10 reps right 4 reps left coc 2.5 11 reps right 5 reps left coc 2.5 9 reps right 3 reps left coc 3 fail right and left forced closed coc 3 fail right and left forced closed inverted coc 2 8 reps right coc 1.5 30 reps left coc 2 30 reps right 30 reps left coc 2 30 reps right 30 reps left Coc 2 30 reps right 26 reps left Video is 3rd attempt with 2.5 barely missed a 10th rep. 1 Quote Link to post Share on other sites
Nuttgens 205 Posted October 5, 2020 Author Share Posted October 5, 2020 Training log Wednesday sept 30 grippers warm ups coc 1 10 reps coc 1.5 10 reps coc 2 5 reps work sets coc 2.5 10 reps right 2 reps left coc 2.5 7 right forced close left coc 2.5 6 right 3 left Coc 2.5 6 right 1 left coc 2.5 6 right forced close left inverted coc 2 8 right 8 left coc 2 8 right 8 left Coc 2 8 right 5 left coc 1.5 30 right 26 left Work out was tight for time and some rests were rushed. Not a great workout Thursday October 1 Squat 4 sets 5 reps 260lbs Hip thrust 3 sets 8 reps 155lbs GHR 3 sets 5 reps Friday October 2 bench press 4 sets 5 reps 205lbs DB row 4 sets 12 reps 80lbs Overhead press 3 sets 8 reps 100lbs Pull up 3 sets 8 reps 25lbs DB hammer curls 3 sets 12 reps 35lbs tricep rope push downs 3 sets 12 reps 90lbs Saturday October 3 lever arm OHP 3 sets 8 reps 35lbs Close grip bench 4 sets 8 reps 165lbs Cable flies 3 sets 15 reps 60lbs Skull crushers 3 sets 10 reps 50lbs + curl bar reverse grip curls 3 sets 10 reps 50lbs + curl bar ab wheel 4 sets 20 reps Sunday October 4 Warm up coc 1 10 reps coc 1.5 10 reps coc 2 5 reps work sets coc 2.5 9 reps right 5 reps left ghp7 CCS failed 5mm short of closing right a bit more left ghp7 parallel set missed right by 1mm left about the same ghp7 parallel set right 1 left missed by about 1mm coc 2.5 9 reps right 2 reps left inverted coc 2 10 reps right 7 reps left coc 2 9 reps right 9 reps left coc 2 10 reps right 8 reps left coc 1.5 35 reps right 35 reps left Bought a GHP 7 and it is a little bit easier than my COC 3. I think it’s a gripper to work on before I go back to my COC 3 because the jump from the 2.5 to 3 big for me. I hope once I feel comfortable with the GHP7 the 3 won’t feel as hard. Videos are my parallel set ghp 7 right and left. 4 Quote Link to post Share on other sites
Hopefully 1,257 Posted October 5, 2020 Share Posted October 5, 2020 Strong. Would be interesting to know rgc 1 Quote Link to post Share on other sites
AvgJo 139 Posted October 5, 2020 Share Posted October 5, 2020 (edited) Looking strong man. What do you think of GHP? Personally, I really like the feel over CoC. Edited October 5, 2020 by AvgJo 1 Quote Link to post Share on other sites
Nuttgens 205 Posted October 5, 2020 Author Share Posted October 5, 2020 8 hours ago, Hopefully said: Strong. Would be interesting to know rgc Thanks. Yeah it would be nice to know how hard they are. 2 hours ago, AvgJo said: Looking strong man. What do you think of GHP? Personally, I really like the feel over CoC. Thanks. I think I like the feel of the ghp more but that could be just because I can close the ghp. 1 1 Quote Link to post Share on other sites
Nuttgens 205 Posted October 5, 2020 Author Share Posted October 5, 2020 Today’s training deadlift 310lbs 4 sets 10 reps, 10, 8, 8 front squat 3 sets 8 reps 170lbs GHR 3 sets 5 reps DB split squat 3 sets of 12 reps 45lbs ab wheel 4 sets 20 reps worked up to 265lbs Fat grip deadlift deadlift video Quote Link to post Share on other sites
AvgJo 139 Posted October 5, 2020 Share Posted October 5, 2020 1 hour ago, Nuttgens said: Today’s training deadlift 310lbs 4 sets 10 reps, 10, 8, 8 front squat 3 sets 8 reps 170lbs GHR 3 sets 5 reps DB split squat 3 sets of 12 reps 45lbs ab wheel 4 sets 20 reps worked up to 265lbs Fat grip deadlift deadlift video Cute spotter. Pretty solid double overhand DLs too :D. 1 Quote Link to post Share on other sites
Nuttgens 205 Posted October 5, 2020 Author Share Posted October 5, 2020 12 minutes ago, AvgJo said: Cute spotter. Pretty solid double overhand DLs too :D. Haha thanks man yeah dog just want me to throw toys for it my whole workout. Quote Link to post Share on other sites
Nuttgens 205 Posted October 12, 2020 Author Share Posted October 12, 2020 Today’s training gripper warm ups coc 1,1.5,2,2.5 work sets coc 3 fail set wrong right and left Ghp 7 1 rep right not even close left ghp 7 1 rep right forced closed left Coc 3 about 6mm from closing right forced closed left coc 3 maybe a little bit better than last attempt right forced closed left Coc 2.5 9 reps right 6 reps left inverted Coc 2 10 reps right 10 reps left coc 2 10 reps right 10 reps left coc 2 10 reps right 5 reps left coc 1.5 35 reps right 35 reps left video is 3rd attempt of my coc 3 2 Quote Link to post Share on other sites
AvgJo 139 Posted October 12, 2020 Share Posted October 12, 2020 10 hours ago, Nuttgens said: Today’s training gripper warm ups coc 1,1.5,2,2.5 work sets coc 3 fail set wrong right and left Ghp 7 1 rep right not even close left ghp 7 1 rep right forced closed left Coc 3 about 6mm from closing right forced closed left coc 3 maybe a little bit better than last attempt right forced closed left Coc 2.5 9 reps right 6 reps left inverted Coc 2 10 reps right 10 reps left coc 2 10 reps right 10 reps left coc 2 10 reps right 5 reps left coc 1.5 35 reps right 35 reps left video is 3rd attempt of my coc 3 So close man, you got it in no time though. Are you still after a CCS close with it? Quote Link to post Share on other sites
Nuttgens 205 Posted October 12, 2020 Author Share Posted October 12, 2020 (edited) 3 hours ago, AvgJo said: So close man, you got it in no time though. Are you still after a CCS close with it? I am not quite closed there hard to see, lighting sucks in my camp room. Yeah I’m still after a CCS probably work on wider sets once I get that thing closed. Edited October 12, 2020 by Nuttgens Quote Link to post Share on other sites
AvgJo 139 Posted October 12, 2020 Share Posted October 12, 2020 9 minutes ago, Nuttgens said: I am not quite closed there hard to see, lighting sucks in my camp room. Yeah I’m still after a CCS probably work on wider sets once I get that thing closed. Sorry man my grammar was way off in that message lol. I meant to say so close, you will get it in no time though. Quote Link to post Share on other sites
Nuttgens 205 Posted October 12, 2020 Author Share Posted October 12, 2020 2 minutes ago, AvgJo said: Sorry man my grammar was way off in that message lol. I meant to say so close, you will get it in no time though. Haha yeah makes sense I read it wrong too. i can’t believe how close you are though you might get that before me. 1 Quote Link to post Share on other sites
AvgJo 139 Posted October 12, 2020 Share Posted October 12, 2020 1 minute ago, Nuttgens said: Haha yeah makes sense I read it wrong too. i can’t believe how close you are though you might get that before me. If you ever get the chance, try going for some #3 attempts between sets of pushing exercises. For me it helps a bit with the CNS, or it feels like that anyway. I know, I can't believe that it felt like a brick only 2 months ago or so and now we're almost there 💪 Quote Link to post Share on other sites
coffeegrip 77 Posted October 12, 2020 Share Posted October 12, 2020 19 hours ago, Nuttgens said: Today’s training gripper warm ups coc 1,1.5,2,2.5 work sets coc 3 fail set wrong right and left Ghp 7 1 rep right not even close left ghp 7 1 rep right forced closed left Coc 3 about 6mm from closing right forced closed left coc 3 maybe a little bit better than last attempt right forced closed left Coc 2.5 9 reps right 6 reps left inverted Coc 2 10 reps right 10 reps left coc 2 10 reps right 10 reps left coc 2 10 reps right 5 reps left coc 1.5 35 reps right 35 reps left video is 3rd attempt of my coc 3 I think you’d have it today with a deeper set. Very close! 2 Quote Link to post Share on other sites
Nuttgens 205 Posted October 16, 2020 Author Share Posted October 16, 2020 Training log October 15 squat 4 sets of 5 reps 260lbs hip thrusts 3 sets of 8 reps 165lbs GHR 3 sets 4 reps box step ups 3 sets 8 reps 40lb dumbbells ab wheel 4 sets 20 reps October 16 bench press 4 sets 5 reps 205lbs db rows 4 sets 12 reps 80lbs overhead press 3 sets 8 reps 100lbs pull ups 3 sets 8 reps 25lbs Ab wheel 3 sets 20 reps Db hammer curls 3 sets 12 reps 35lbs tricep rope push downs 3 sets 12 reps 90lbs 1 Quote Link to post Share on other sites
Nuttgens 205 Posted October 17, 2020 Author Share Posted October 17, 2020 Today’s training Lever arm OHP 3 sets 8 reps 40lbs cable flies 3 sets 15 reps 60lbs close grip bench press 4 sets 8 reps 165lbs skull crushers 3 sets 12 reps 50lbs + curl bar reverse grip curls 3 sets 10 reps 50lbs + curl bar ab wheel 4 sets 20 reps 1 Quote Link to post Share on other sites
Nuttgens 205 Posted October 18, 2020 Author Share Posted October 18, 2020 Today’s training warm ups coc 1,1.5,2 work sets coc 2.5 11 reps right 5 reps left ghp 7 1 rep +1 forced close right Ghp 7 forced closed left coc 3 1 rep right coc 2.5 6 reps left coc 3 1 rep right coc 2.5 5 reps left coc 2.5 8 reps right 2 reps left Inverted coc 2 7 reps right 3 reps left coc 1.5 35 reps right and left coc 1.5 30 reps right and left Videos are not very good hand goes off screen and everything. I’ll get up some more videos of me closing my 3 in the near future. 3 Quote Link to post Share on other sites
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