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Gripper training questions


Nuttgens
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Today’s training 

hg300 10 reps right 3 reps left 

Ghp7 block set 3 reps right 1 rep mms left 

coc 3 ccs 1 rep right mms failed left 

cobalt mms failed right hg300 2 reps left 

Ghp7 mms 4 reps right hg300 3 reps left 

hg300 8 reps right 1 rep left 

coc 2.5 25 reps right 10 reps left 

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More today 

slingshot bench 4 sets 4 reps 275lbs

DB row 4 sets 10 reps 100lbs

swiss bar OHP 3 sets 6 reps 110lbs

wide grip pull ups 3 sets 6 reps 42.5lbs

EZ bar curls 3 sets 8 reps 102.5 lbs

tricep rope push downs 3 sets 10 reps 125lbs

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Today’s training

squat 4 sets 4 reps 330lbs

deficit deadlift 3 sets 5 reps 385lbs

GHR 3 sets 12 reps 

ab wheel 3 sets 30 reps

fat gripz deadlift 3 sets 6 reps 250lbs, 1 rep 265lbs, 1 rep 275lbs 1 rep 285lbs, 1 rep 295lbs

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Today’s training

OHP 3 sets 6 reps 127.5lbs

banded Swiss bar bench 3 sets 6 reps 180lbs

thumbless reverse grip curls 3 sets 8 rep 95lbs

skull crushers 3 sets 8 rep 97.5lbs

cable flies 3 sets 10 rep 85lbs

DB curls 3 sets 8 reps 47.5lbs

blockbuster pinch block 3 sets 6 reps 47.5lbs, 4 reps 50lbs, 3 reps 52.5lbs, 2 reps 55lbs, 1 rep 57.5lbs for a PR. Got 60lbs a couple inches off the ground with both hands. weights don’t count the blockbuster and loading pin. 

 

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Today’s training 

deadlift 4 sets 4 reps 425lbs

SSB squat 3 sets 6 reps 280lbs

DB split squat 3 sets 17 reps 45lbs

Ab wheel 3 sets 30 reps

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Today’s training 

3 second pauses bench 4 sets 6 reps 225lbs

wide grip row 4 sets 10 reps 190lbs

chin ups 3 sets 6 reps 65lbs

face pulls 3 sets 10 reps 62.5lbs

DB preacher hammer curls 3 sets 7,7,6 reps 47.5lbs

rolling thunder 3 sets 5 reps 142.5lbs

 

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Today’s training 

hg300 10 reps right 4 reps left 

Ghp7 block set 3 reps right mms 1 rep left 

Coc 3 ccs 1 rep right mms failed left 

cobalt 1 rep right hg300 3 reps left 

ghp8 failed right couple mms hg300 2 reps left 

ghp7 5 reps right coc2.5 10 Reps left 

hg300 9 reps right coc 2.5 8 reps left 

Coc 2.5 24 reps right 8 reps left 

 

E5EF1292-A092-4C3B-9B96-8DA3DE650093.thumb.png.67ca641804a5a9848e3564e90643345e.png

A picture from my ghp8 attempt still have a bit to go.

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More today

slingshot bench 4 sets 3 reps 285lbs

DB row 4 sets 8 reps 107.5lbs

wide grip pull up 3 sets 5 reps 47.5lbs

swiss bar OHP 3 sets 5 reps 125lbs

EZ bar curls 3 sets 6 reps 107.5lbs

tricep rope push downs 3 sets 8 reps 130lbs

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Today’s training 

squat 4 sets 3 reps 340lbs

Deficit deadlift 3 sets 4 reps 400lbs

fat gripz deadlift 3 sets 4 reps 255lbs

GHR 3 sets 12 reps 

ab wheel 3 sets 30 reps 

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Yesterday’s training 

OHP 3 sets 5 reps 135lbs

banded Swiss bar bench 4 sets 5 reps 190lbs

thumbless reverse grip curls 3 sets 6 reps 97.5lbs

skull crushers 3 sets 6 reps 102.5lbs

cables flies 3 sets 8 reps 95lbs

DB curls 3 sets 8 reps 47.5lbs

blockbuster pinch 50lbs + pinch block and loading pin 4,4,5,3,3 reps

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Today’s training 

deadlift 4 sets 3 reps 440lbs

SSB squat 3 sets 5 reps 295lbs

DB split squat 3 sets 17 reps 45lbs

ab wheel 3 sets 30 reps 

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Today’s training 

3 second paused bench 3 sets 5 reps 1 set 4 reps 235lbs

wide grip row 4 sets 8 reps 200lbs

chin up 3 sets 5 reps 72.5lbs

DB preacher curls 3 sets 6 reps 45lbs 

face pulls 3 sets 8 reps 170lbs

rolling thunder 3 sets 5 reps 145lbs, 2 reps 147.5lbs, 1 rep 150lbs, 1 rep 152.5, 1 rep 155PR

Rolling thunder weights don’t include loading pin and handle 

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Today’s training

hg300 10 reps right 3 reps left 

Ghp7 block set 3 reps right failed mms left 

coc 3 ccs failed right hg300 mms 2 reps left 

cobalt failed right Hg300 1 rep left 

ghp7 mms 2 reps right coc 2.5 6 reps left 

hg300  4 reps right coc 2.5 5 reps left 

coc 2.5 12 reps right 5 reps left 

felt really weak and tired today hopefully it goes better next week. 

 

Just realized i rode my bmx yesterday and I never do that anymore probably Why my grip is garbage today. 

Edited by Nuttgens
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More today

bench press 4 sets 6 reps 230lbs

DB rows 4 sets 15 reps 90lbs

lever arm OHP 3 sets 8 reps 102.5lbs

pull Ups 3 sets 8 reps 30 lbs 

EZ bar curls 3 sets 10 reps 90lbs

overhead tricep rope extensions 3 sets 15 reps 110lbs 

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Today’s training 

squat 4 sets 6 reps 310lbs

deficit deadlift 3 sets 8 reps 330lbs

GHR 3 sets 13 reps

ab wheel 3 sets 30 reps

fat gripz deadlift 4 sets 7 reps 245lbs

Edited by Nuttgens
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Today’s training 

OHP 3 sets 10 reps 112.5lbs

close grip bench 4 sets 10 reps 190lbs

Thumbless reverse grip curls 3 sets 10 reps 85lbs

skull crushers 3 sets 12 reps 87.5lbs

cable flies 3 sets 15 reps 80lbs

DB curls 3 sets 12 reps 35lbs

boockbuster pinch 3 sets 11 reps 42.5lbs

45x10 reps, 47.5x8 reps, 50x5 reps, 52.5x1 rep, 55x1 rep 

weights don’t include loading pin or pinch block 

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Today’s training 

deadlift 4 sets 6 reps 400lbs

SSB squat 3 sets 10 reps 250lbs

split squats 2 sets 17 reps 45lbs

ab wheel 3 sets 30 reps

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Today’s training 

incline bench 4 sets 10 reps 170lbs

one arm cable rows 4 sets 15 reps 100lbs

Chin ups 3 sets 8 reps 45lbs

DB preacher curls 3 sets 12 reps 35lbs

Face pulls 3 sets 15 reps 150lbs

rolling thunder 140lbs+ handle and pin 6,7,6,7 reps 

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Today’s training

 hg300 10 reps right 4 reps left 

Ghp7 block set 3 reps right mms failed left 

coc 3 ccs 1 rep right hg300 3 reps left 

cobalt 1 rep right hg300 3 reps left 

Ghp8 failed right hg300 3 reps left 

ghp7 mms 3 reps right hg300 3 reps left 

hg300 9 reps right coc 2.5 10 reps left 

Coc 2.5 22 reps right 8 reps left 

Edited by Nuttgens
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More today 

bench press 4 sets 5 reps 235lbs

DB row 4 sets 12 reps 97.5lbs

pull ups 3 sets 7 reps 42.5lbs

lever arm OHP 3 sets 8 reps 105lbs

EZ bar curls 3 sets 10 reps 97.5lbs

overhead tricep rope extensions 3 sets 12 reps 120lbs 

 

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Today’s training

squat 4 sets 5 reps 320lbs

deficit deadlift 3 sets 6 reps 370lbs

GHR 3 sets 13 reps 

ab wheel 3 sets 30 reps 

fat gripz deadlift 255lbs 7,7,6 reps 

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4 minutes ago, Nuttgens said:

Today’s training

squat 4 sets 5 reps 320lbs

deficit deadlift 3 sets 6 reps 370lbs

GHR 3 sets 13 reps 

ab wheel 3 sets 30 reps 

fat gripz deadlift 255lbs 7,7,6 reps 

Really strong lifting. Your fat gripz deadlift must be getting close to 3 plates. Have you ever tried out the fat gripz extremes?

Edited by Bigfoot Grip
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8 minutes ago, Bigfoot Grip said:

Really strong lifting. Your fat gripz deadlift must be getting close to 3 plates. Have you ever tried out the fat gripz extremes?

Thanks man my best I have done is 295lbs. I want to hit 3 plates pretty bad. No I have never tried extremes I could imagine how tough they are the blues are super hard as it is.

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Today’s training

OHP 3 sets 8 reps 122.5lbs 

close grip bench 4 sets 8 reps 200lbs

thumbless reverse grip curls 3 sets 10 reps 87.5lbs

skull crushers 3 sets 10 reps 90lbs

cable flies 3 sets 12 reps 85lbs

DB curls 3 sets 10 reps 40lbs

blockbuster pinch block 3 sets 10 reps 45lbs, 47.5lbs 8 reps, 50 6 reps, 52.5 4 reps, 55 2 reps 57.5 1 rep 

weights don’t include pinch block and loading pin

Edited by Nuttgens
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Today’s training 

deadlift 4 sets 5 reps 410lbs

SSB squat 3 sets 8 reps 265lbs

DB split squats 3 sets 17 reps 45lbs

ab wheel 3 sets 30 reps 

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