Nuttgens Posted June 17, 2021 Author Share Posted June 17, 2021 Today’s training OHP 3 sets 8 reps 110lbs incline bench 4 sets 8 reps 175lbs thumbless reverse grip curls 3 sets 10 reps 85lbs the flask 3 sets 8,8,6 reps 137.5lbs skull crushers 3 sets 10 reps 87.5lbs cable flies 3 sets 12 reps 80lbs DB curls 3 sets 10 reps 37.5lbs 2 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted June 19, 2021 Author Share Posted June 19, 2021 Today’s training deadlift 4 sets 5 reps 395lbs front squat 3 sets 8 reps 225lbs DB split squats 3 sets 15 reps 45lbs ab wheel against band 4 sets 15 reps 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted June 19, 2021 Author Share Posted June 19, 2021 Today’s training banded Swiss bar bench 4 sets 8 reps 175lbs + orange band swiss bar row 4 sets 12 reps 175lbs chin ups 3 sets 7 reps 55lbs face pull 3 sets 12 reps 145lbs DB preacher hammer curls 3 sets 10 reps 37.5lbs 2 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted June 22, 2021 Author Share Posted June 22, 2021 Today’s training grippers hg300 mms 8 reps right 4 reps left Ghp 7 mms 3 reps right missed a 4th rep by less than a mm 1 rep left ghp8 mms failed right probably best attempt yet coc 3 mms failed left about 1mm Coc 3 ccs attempt right failed ghp7 mms 1 rep left Ghp7 mms 3 reps right hg300 3 reps left hg300 6 reps right 3 reps left Coc 2.5 19 reps right 11 reps left Coc 2 28 reps right 21 reps left 3 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted June 22, 2021 Author Share Posted June 22, 2021 More training today bench press 4 sets 4 reps 240lbs DB row 4 sets 10 reps 100lbs swiss bar OHP 3 sets 6 reps 110lbs pull ups 3 sets 6 reps 45lbs EZ bar curls 3 sets 8 reps 97.5lbs overhead tricep rope extensions 3 sets 10 reps 120lbs 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted June 23, 2021 Author Share Posted June 23, 2021 Today’s training squat 4 sets 4 reps 325lbs deficit deadlift 3 sets 5 reps 350lbs rolling thunder 3 sets 5 reps 135lbs GHR 3 sets 10 reps ab wheel 4 sets 35 reps 1 Quote Link to comment Share on other sites More sharing options...
Bigfoot Grip Posted June 23, 2021 Share Posted June 23, 2021 On 6/21/2021 at 7:37 PM, Nuttgens said: Today’s training grippers hg300 mms 8 reps right 4 reps left Ghp 7 mms 3 reps right missed a 4th rep by less than a mm 1 rep left ghp8 mms failed right probably best attempt yet coc 3 mms failed left about 1mm Coc 3 ccs attempt right failed ghp7 mms 1 rep left Ghp7 mms 3 reps right hg300 3 reps left hg300 6 reps right 3 reps left Coc 2.5 19 reps right 11 reps left Coc 2 28 reps right 21 reps left So close one the coc 3 ccs attempt. Almost looks like you're spending too much time opening up the gripper to fit in the credit card and wasting energy? I have this problem myself lol. Looks like this year you could cert on the #3 and you must be about ready for the GHP 7 cert? I think the GHP cert is a close from the set block which is narrower than the ironmind credit card. It would be nice to see more Canadians on those lists haha. Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted June 23, 2021 Author Share Posted June 23, 2021 8 hours ago, Bigfoot Grip said: Yeah that #3 attempt was bad if I did it earlier in the workout and didn’t mess around so much by getting the card in I think I would of done it for sure. Hopefully next time. Really hoping to go for the #3 cert some time soon. I haven’t looked into the ghp very but I am sure I could get it I have closed my ghp7 from a ccs before it feels a bit easier than my coc 3. 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted June 24, 2021 Author Share Posted June 24, 2021 Today’s training OHP 3 sets 6 reps 122.5lbs Incline bench 4 sets 6 reps 190lbs skull crushers 3 sets 8 reps 92.5lbs thumbless reverse grip curls 3 sets 8 reps 90lbs cable flies 3 sets 10 reps 85lbs the flask 3 sets 3 reps 150lbs 2 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted June 29, 2021 Author Share Posted June 29, 2021 Today’s training grippers hg300 9 reps right 3 reps left Ghp7 4 reps right failed left by 1mm ghp8 attempt right ghp7 failed left coc 3 ccs 1 rep right hg300 1 rep left Gh300 6 reps right 1 rep left Ghp7 1 rep right hg300 1 rep left Coc 2.5 21 reps right 9 reps left Coc 2 30 reps right 21 reps left Horrible video I’ll get a better one soon though. 2 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted June 29, 2021 Author Share Posted June 29, 2021 More training today bench press 4 sets 3 rep 250lbs DB row 4 sets 8 reps 105lbs Swiss bar OHP 4 sets 5 reps 120lbs pull up 4 sets 5 reps 50lbs EZ bar curls 3 sets 6 reps 102.5lbs overhead tricep rope extensions 3 sets 8 reps 130lbs 2 Quote Link to comment Share on other sites More sharing options...
SteinWillems1 Posted June 29, 2021 Share Posted June 29, 2021 8 hours ago, Nuttgens said: Today’s training grippers hg300 9 reps right 3 reps left Ghp7 4 reps right failed left by 1mm ghp8 attempt right ghp7 failed left coc 3 ccs 1 rep right hg300 1 rep left Gh300 6 reps right 1 rep left Ghp7 1 rep right hg300 1 rep left Coc 2.5 21 reps right 9 reps left Coc 2 30 reps right 21 reps left Horrible video I’ll get a better one soon though. Really nice man! When are you going to certify? 2 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted June 29, 2021 Author Share Posted June 29, 2021 1 hour ago, SteinWillems1 said: Really nice man! When are you going to certify? Thank man. I’m not sure when I think I’ll be ready. Maybe when I can get my #3 for a couple reps or maybe I’ll buy a hard rated #3 and see if I can close that. 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted June 29, 2021 Author Share Posted June 29, 2021 Today’s training squat 340x3, 340x3, 330x3, 325x3, 315x3 deficit deadlift 3 sets 4 reps 370lbs GHR 3 sets 10 reps Ab wheel 4 sets 30 reps Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted July 1, 2021 Author Share Posted July 1, 2021 Today’s training OHP 3 sets 5 reps 130lbs incline bench 4 sets 6 reps 190lbs Rolling thunder 135x3, 140x3, 145x3, 150x1, 152.5x1, 155x1 thumbless reverse grip curls 3 sets 6 reps 92.5lbs skull crushers 3 sets 6 reps 92.5lbs cable flies 3 sets 8 rep 90lbs Quote Link to comment Share on other sites More sharing options...
AvgJo Posted July 2, 2021 Share Posted July 2, 2021 On 6/29/2021 at 2:44 AM, Nuttgens said: Today’s training grippers hg300 9 reps right 3 reps left Ghp7 4 reps right failed left by 1mm ghp8 attempt right ghp7 failed left coc 3 ccs 1 rep right hg300 1 rep left Gh300 6 reps right 1 rep left Ghp7 1 rep right hg300 1 rep left Coc 2.5 21 reps right 9 reps left Coc 2 30 reps right 21 reps left Horrible video I’ll get a better one soon though. Damn you got strong as shizz bro. First time I've been on here in a while haha 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted July 2, 2021 Author Share Posted July 2, 2021 47 minutes ago, AvgJo said: Damn you got strong as shizz bro. First time I've been on here in a while haha Hey man. Thanks. How have you been doing? Still doing anything with grippers or arm wrestling? 1 Quote Link to comment Share on other sites More sharing options...
AvgJo Posted July 2, 2021 Share Posted July 2, 2021 (edited) 12 minutes ago, Nuttgens said: Hey man. Thanks. How have you been doing? Still doing anything with grippers or arm wrestling? I'm good thanks. Not doing anything grip related at the moment but considering getting back into it, focusing more on thick bar this time probably. Gripper stuff just doesn't get me excited right now. Arm wrestling was kinda short lived man. Covid stopped the weekly gym meets/trainings. Even then, I probably would have stopped anyway, I like training too much and I was constantly sore from AW. I'm still doing calisthenics the whole time, down from 205 to 190lbs. Going for 180lbs still. Looks like you put on some size/strength. You still working 1 week on/1 off or something? Edited July 2, 2021 by AvgJo 2 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted July 2, 2021 Author Share Posted July 2, 2021 32 minutes ago, AvgJo said: I'm good thanks. Not doing anything grip related at the moment but considering getting back into it, focusing more on thick bar this time probably. Gripper stuff just doesn't get me excited right now. Arm wrestling was kinda short lived man. Covid stopped the weekly gym meets/trainings. Even then, I probably would have stopped anyway, I like training too much and I was constantly sore from AW. I'm still doing calisthenics the whole time, down from 205 to 190lbs. Going for 180lbs still. Looks like you put on some size/strength. You still working 1 week on/1 off or something? Yeah covid has been a pain man. 190lbs is good man. I am up to 185 now so I put on a bit of weight not much though and I’m working in town now so home every night after work it’s nice has made training go way better. 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted July 2, 2021 Author Share Posted July 2, 2021 Today’s training deadlift 4 sets 3 reps 415lbs front squat 3 sets 5 reps 235lbs DB split squat 3 sets 15 reps 45lbs ab wheel 3 sets 30 reps 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted July 4, 2021 Author Share Posted July 4, 2021 (edited) Today’s training swiss bar bench against bands 3 sets 6 reps 185lbs + orange bands landmine row 4 sets 8 reps 160lbs chin ups 3 sets 5 reps 70lbs face pull 3 sets 8 reps 165lbs DB preacher hammer curls 3 sets 6 reps 42.5lbs Edited July 4, 2021 by Nuttgens 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted July 6, 2021 Author Share Posted July 6, 2021 Today’s training Hg300 8 reps right 2 reps left ghp7 3 reps right failed left ghp8 failed right hg300 1 rep left coc 3 ccs missed by less than 1mm right hg300 1 rep left ghp7 1 rep right coc 2.5 1 rep left hg300 5 reps right coc 2.5 4 reps left coc 2.5 22 reps right 6 reps left coc 2 33 reps right 18 reps left 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted July 6, 2021 Author Share Posted July 6, 2021 More training today bench press 4 sets 2 reps 260lbs DB row 4 sets 6 reps 110lbs pull up 4 sets 5 reps 52.5lbs swiss bar OHP 3 sets 5 reps 125lbs tricep rope extensions 3 sets 8 reps 130lbs EZ bar curls 3 sets 6 reps 105lbs Quote Link to comment Share on other sites More sharing options...
mcalpine1986 Posted July 6, 2021 Share Posted July 6, 2021 9 hours ago, Nuttgens said: Today’s training Hg300 8 reps right 2 reps left ghp7 3 reps right failed left ghp8 failed right hg300 1 rep left coc 3 ccs missed by less than 1mm right hg300 1 rep left ghp7 1 rep right coc 2.5 1 rep left hg300 5 reps right coc 2.5 4 reps left coc 2.5 22 reps right 6 reps left coc 2 33 reps right 18 reps left Impressive closes and Crazy volume overall. Do you get sore from workouts like this? 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted July 6, 2021 Author Share Posted July 6, 2021 48 minutes ago, mcalpine1986 said: Impressive closes and Crazy volume overall. Do you get sore from workouts like this? Thanks man. I don’t really get any soreness but if I were to try to do grippers for a few days after I am a whole lot weaker. 1 Quote Link to comment Share on other sites More sharing options...
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