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Gripper training questions


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Nuttgens

Today’s training 

overhead press 1 set 8 reps 115lbs 2 sets 8 reps 110lbs

close grip bench press 2 sets 8 reps, 1 set 7 reps 200lbs 

Thumbless reverse grip curls 3 sets 10 reps 82lbs 

skull crushers 3 sets 10 reps 82lbs 

Cable flies 3 sets 12 reps 80lbs 

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Today’s training  warm ups coc 1,1.5,2,2.5 work sets  ghp7 ccs 6mm away right more left ghp7 mms 1 right forced rep left Coc 3 mms 1 right                                    G

Nice work! My guess would be that smaller hands make the CCS closer in difficulty to TNS.  My hands are 7.5, and my best TNS to date on a COC was a hard 2.5 rated 134 and on a RB (narrower spread

Training log Wednesday sept 30 grippers  warm ups coc 1 10 reps coc 1.5 10 reps coc 2 5 reps work sets coc 2.5 10 reps right 2 reps left coc 2.5 7 right fo

Nuttgens

Today’s training 

All reps TNS. 

hg300 failed right and left 

gh300 1 rep right coc 2.5 with bumper 1 turn 2 reps left 

Hg300 1 rep right coc 2.5 with bumper 2 turns 2 reps left 

Hg300 failed right coc 2.5 with bumper 3 turns left 1 rep

Coc 2.5 bumper 4 turns 5 reps right 1 rep left 

inverted parallel set 

coc 2.5 8 reps right and left 

Coc 2 18 reps right and left 

coc 1.5 45 reps right and left 

 

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Nuttgens

Today’s training 

deadlift 4 sets 5 reps 355lbs

front squat 3 sets 8 reps 220lbs

GHR 3 sets 10 reps 

fat gripz deadlift 2 sets 5 reps 250lbs

ab wheel 3 sets 25 reps 

 

 

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Nuttgens

Today’s training 

incline bench press 3 sets 8 reps 175lbs

landmine row 4 sets 10 reps 145lbs

chin ups 3 sets 6 reps 50lbs

reverse hyper 3 sets 20 reps 75lbs 

Face pull 3 sets 12 reps 150lbs

DB preacher hammer curls 3 sets 10 reps 32.5lbs

 

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Nuttgens

Today’s training

all reps mms set

Ghp7 1 rep right failed left 

ghp7 1 rep right hg300 1 rep left 

ghp7 failed right hg300 1 rep left 

ghp7 failed right hg300 1 rep left 

Hg 300 with bumper 3 turns 1 rep right hg 300 1 rep left 

inverted 

Coc 2.5 7 reps right and left

coc 2 17 reps right and left 

Coc 1.5 45 reps right 40 reps left 

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Nuttgens

Today’s training

squat 4 sets 4 reps 295lbs

hip thrust 3 sets 6 reps 315lbs

GHR 3 sets 10 reps 

ab wheel 4 sets 26 reps 

plate pinch 2x25s 4 sets 5 reps 

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Nuttgens

Today’s training 

overhead press 3 sets 6 reps 120lbs

close grip bench 4 sets 6 reps 205lbs

cable flies 3 sets 10 reps 80lbs

Thumbless reverse grip curls 3 sets 8 reps 85lbs

skull crushers 3 sets 8 reps 85lbs

 

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Nuttgens

Today’s training

All reps TNS. Feeling really tired today. I have been working way too many hours.

Hg300 1 rep right failed left 

Hg300 failed right coc 2.5 with bumper 4 turns failed left 

Hg300 failed right coc 2.5 with bumper 3 turns 1 rep left 

coc 2.5 with bumper 2 turns 1 rep right coc 2 1 rep left 

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Nuttgens

Today’s training 

deadlift 3 sets 4 reps 375lbs 1 set 4 reps 365lbs

front squat 3 sets 6 reps 225lbs

GHR 3 sets 10 reps 

DB split squats 3 sets 12 reps 47.5lbs

Fat gripz deadlift 5 sets 3 reps 255lbs

ab wheel 4 sets 26 reps 

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Nuttgens

Today’s training

incline bench 4 sets 6 reps 185lbs

landmine row 4 sets 8 reps 150lbs

reverse hyper 3 sets 20 reps 75lbs

chin ups 4 sets 5 reps 55lbs

face pulls 3 sets 10 reps 150lbs

DB preacher hammer curls 3 sets 8 reps 35lbs

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Nuttgens

Today’s training

another bad day I think I need to up the reps with a lighter gripper again. I didn’t really keep track of it but I missed a couple reps with my ghp7 got a rep with my hg300 missed a rep with my hg300 and did 3 sets max reps with my coc 2.5 with bumper 4 turns.

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Nuttgens

Today’s training 

bench press 4 sets 3 reps 225lbs

DB rows 4 sets 8 reps 100lbs

pull ups 4 sets 5 reps 40lbs

lever arm OHP 3 sets 6 reps 105lbs

EZ bar curls 3 sets 6 reps 97lbs 

tricep rope push downs 3 sets 8 reps 110lbs

 

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Nuttgens

Today’s training 

squat 4 sets 3 reps 310lbs

Hip thrust 3 sets 5 reps 335lbs

GHR 3 sets 10 reps

ab wheel 4 sets 26 reps

plate pinch 2x25s 3 sets 6 reps

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Today’s training 

overhead press 3 sets 5 reps 125lbs

close grip bench press 4 sets 5 reps 210lbs

thumbless reverse grip curls 3 sets 6 reps 87lbs

skull crushers 3 sets 6 reps 87lbs 

cable flies 3 sets 8 reps 90lbs

 

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Today’s training 

coc 2.5 10 reps right 4 reps left 

hg300 1 rep right failed left 

hg300 1 rep right coc 2.5 4 reps left 

Coc 2.5 bumper 4 turns 4 reps right coc 2.5 4 reps right 

coc 2.5 bumper 4 turns 4 reps right coc 2.5 3 reps left 

inverted 

Coc 2.5 6 reps right 4 reps left 

Coc 2 12 reps right and left 

Coc 1.5 50 reps right 45 reps left

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Today’s training 

deadlift 4 sets 3 reps 385lbs

front squat 3 sets 5 reps 235lbs

GHR 3 sets 10 reps 

DB split squats 3 sets 15 reps 45lbs

ab wheel 4 sets 27 reps 

also got some new grip stuff to play with today so just messed around and tested my max on everything and I managed

ironmind hub 37.5lbs + hub and loading pin

rolling thunder 145lbs + handle and loading  pin 

fat gripz deadlift 280lbs 

the flask 155lbs + flask and loading pin 

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Today’s training 

incline bench 4 sets 5 reps 190lbs 

landmine rows 5 sets 6 reps 155lbs

chin ups 4 sets 5 reps 60lbs

reverse hypers 3 sets 20 reps 80lbs

Face pulls 3 sets 8 reps 160lbs

DB preacher curls 3 sets 6,5,5 reps 40lbs 

 

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Today’s training 

all reps mms 

coc 2.5 17 reps right 10 reps left 

Hg300 3 reps right 1 rep left 

Ghp7 failed right hg300 2 reps left 

Hg 300 3 reps right 1 rep left 

Coc 2.5 bumper 4 turns 7 reps right 4 reps left 

inverted 

coc 2.5 8 reps right and left 

coc 2 21 reps right and left 

Coc 1.5 50 reps right 41 reps left 

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mcalpine1986
On 4/10/2021 at 12:52 AM, Nuttgens said:

Today’s training 

deadlift 4 sets 3 reps 385lbs

front squat 3 sets 5 reps 235lbs

GHR 3 sets 10 reps 

DB split squats 3 sets 15 reps 45lbs

ab wheel 4 sets 27 reps 

also got some new grip stuff to play with today so just messed around and tested my max on everything and I managed

ironmind hub 37.5lbs + hub and loading pin

rolling thunder 145lbs + handle and loading  pin 

fat gripz deadlift 280lbs 

the flask 155lbs + flask and loading pin 

Strong lifts. Especially on the flask. Did you do the lifts in that order? Flask last?

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Nuttgens
1 hour ago, mcalpine1986 said:

Strong lifts. Especially on the flask. Did you do the lifts in that order? Flask last?

Thanks. Yeah I did them in that order the fat gripz dead and flask was a superset though. I used 2 hands on the flask. The flask felt really good I think I should be able to add some weight to that pretty quickly. 

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Nuttgens

Today’s training 

low pin bench press 4 sets 6 reps 205lbs

DB row 4 sets 15 reps 82.5lbs

lever arm OHP 3 sets 8 reps 97.5lbs

pull ups 3 sets 8,7,6 reps 30lbs 

tricep rope push down 3 sets 15 reps 100lbs 

EZ bar curls 3 sets 8 reps 90lbs

 

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mcalpine1986
13 hours ago, Nuttgens said:

Thanks. Yeah I did them in that order the fat gripz dead and flask was a superset though. I used 2 hands on the flask. The flask felt really good I think I should be able to add some weight to that pretty quickly. 

Thats impressive. You should check out the top 10 lifts in your weight catagory? How much do you weigh? 

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