John Knowlton Posted January 27, 2023 Share Posted January 27, 2023 Nice one 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted January 28, 2023 Author Share Posted January 28, 2023 (edited) Todays training incline DB bench 4 sets 8 reps 85lbs cable rows 4 sets 10 rep 190lbs chin ups 3 sets 6 reps 87.5lbs face pulls 3 sets 10 reps 170lbs rolling thunder 158x8, 143 3 sets 8 reps, 128 3 sets 8 reps Trying clay egin 8 week rolling thunder plan or whatever you call it. Training for my first grip comp is starting now. Doing the spring clench in April. also got to try out some of @Bigfoot Griphandles yesterday just messed around with a bunch of stuff but for new handles I hit 2x5 arm assassin 2 hand pinch block 214lbs Grip genie hilt 229lbs 2 3/8 wrist wrench 89lbs and hit a PR on my hub at 61lbs Edited January 29, 2023 by Nuttgens 7 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted January 29, 2023 Share Posted January 29, 2023 Nice workout today 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted January 31, 2023 Author Share Posted January 31, 2023 Todays training DB bench press 4 sets 8 reps 95lbs DB row 4 sets 8 reps 120lbs DB OHP 3 sets 6 reps 70lbs lat pulldown 3 sets 8 rep 160lbs tricep pushdowns 3 sets 8 reps 170lbs EZ bar curls 3 sets 6 reps 117.5lbs 7 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted February 1, 2023 Author Share Posted February 1, 2023 Todays training squat 4 sets 3 reps 345lbs trap bar deadlift 3 sets 4 reps 435lbs 7 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted February 1, 2023 Share Posted February 1, 2023 Good one today 1 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted February 3, 2023 Author Share Posted February 3, 2023 Todays training OHP 3 sets 5 reps 140lbs DB hex press 4 sets 6 reps 85lbs thumbless reverse grip curls 3 sets 6 reps 112.5lbs skull crushers 3 sets 6 reps 112.5lbs cable flies 3 sets 8 reps 110lbs the flask 172x8, 157 8 reps 3 sets. 140 8 reps 3 sets 5 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted February 4, 2023 Author Share Posted February 4, 2023 Todays training deadlift 4 sets 3 reps 445lbs SSB squat 3 sets 5 reps 310lbs leg curls 3 sets 12 reps 165lbs cable crunches 3 sets 25 reps 160lbs hg300 5 reps 12 reps right 5 sets 5,4,4,4,4 reps left 7 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted February 4, 2023 Author Share Posted February 4, 2023 Todays training incline DB bench 4 sets 6 reps 90lbs cable rows 4 sets 8 reps 200lbs chin ups 3 sets 5 reps 100lbs face pulls 3 sets 10 reps 170lbs rolling thunder 158x8, 3 sets 8 reps 143lbs, 3 sets 8 reps 133lbs 8 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted February 7, 2023 Author Share Posted February 7, 2023 Todays training bench press 4 set 6 reps 225lbs DB row 4 sets 15 reps 110lbs lat pull down 3 sets 15 reps 130lbs Swiss bar OHP 3 sets 12 reps 100lbs tricep pushdowns 3 sets 15 reps 140lbs EZbar curls 3 sets 10 reps 100lbs 5 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted February 7, 2023 Share Posted February 7, 2023 Nice one. Chest back and arms, 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted February 8, 2023 Author Share Posted February 8, 2023 Todays training squat 4 sets 6 reps 320lbs low handle trap bar deadlift 3 sets 8 reps 365lbs let extensions 3 sets 12 reps 185lbs ab wheel 3 sets 30 rep 7 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted February 10, 2023 Author Share Posted February 10, 2023 Todays training OHP 3 sets 10 reps 115lbs close grip bench 3 sets 10 reps 205lbs skull crushers tricep bar 3 sets 12 reps 85lbs thumbless reverse grip curls 3 sets 12 reps 95lbs the flask 173.5x8 reps 3 sets 8 reps 161lbs 3 sets 8 reps 141lbs 8 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted February 10, 2023 Author Share Posted February 10, 2023 Todays training deadlift 4 sets 6 reps 395lbs SSB squat 3 sets 10 reps 280lbs leg curls 3 sets 12 reps 165lbs cable crunches 3 sets 30 reps 160lbs grippers ghp7 3 sets 6 reps right hg300 3 sets 5 rep left 9 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted February 12, 2023 Author Share Posted February 12, 2023 Todays training incline bench 3 sets 10 reps 180lbs cable row 3 sets 15 reps 170lbs chin up 3 sets 8 reps 62.5lbs face pulls 3 sets 16 reps 155lbs rolling thunder 162.5x6, 3 sets 6 reps 147.5, 3 sets 6 reps 137.5lbs 7 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted February 14, 2023 Author Share Posted February 14, 2023 Todays training bench press 4 sets 5 reps 235lbs DB row 4 sets 12 reps 115lbs lat pulldown 3 sets 12 reps 140lbs swiss bar OHP 3 sets 10 rep 110lbs EZbar curls 3 sets 10 reps 102.5lbs tricep pushdowns 3 sets 12 reps 150lbs 4 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted February 14, 2023 Share Posted February 14, 2023 Nice workout today 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted February 15, 2023 Author Share Posted February 15, 2023 Todays training squat 4 sets 6 reps 320lbs low handle trap bar deadlift 3 sets 6 reps 385lbs 6 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted February 17, 2023 Author Share Posted February 17, 2023 Todays training OHP 3 sets 8 reps 125lbs close grip bench 4 sets 8 reps 215lbs thumbless reverse grip curls 3 sets 10 reps 100lbs skull crushers tricep bar 3 sets 10 reps 90lbs cable flies 3 sets 12 reps 92.5lbs the flask 176x6 3 sets 6 reps 161, 3 sets 6 reps 146lbs 4 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted February 17, 2023 Share Posted February 17, 2023 Way cool workout 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted February 18, 2023 Author Share Posted February 18, 2023 Grippers ghp7 5 sets 6 reps right hg300 11 reps right coc 2.5 inverted 2 sets 10 reps right coc 2.5 27 reps right hg300 5 sets 6,5,6,6,5 reps left coc 2.5 20 reps left coc 2.5 inverted 2 sets 5 reps left Forgot how hard those inverted sets are they kinda hurt and the thumb actually puts in quite a bit of work. deadlift 4 sets 5 reps 410lbs SSB squat 3 sets 8 reps 295lbs cable crunches 3 sets 30 reps 160lbs leg curls 3 sets 12 reps 175lbs 4 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted February 18, 2023 Share Posted February 18, 2023 Killer workout today, grip work and Deadlifts two of my favorite things 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted February 18, 2023 Author Share Posted February 18, 2023 7 minutes ago, John Knowlton said: Killer workout today, grip work and Deadlifts two of my favorite things Thanks dude. It’s a good time for sure. Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted February 19, 2023 Author Share Posted February 19, 2023 Todays training incline bench 4 sets 8 reps 190lbs cable row 4 sets 12 reps 185lbs chin ups 3 sets 7 reps 75lbs face pulls 3 sets 14 reps 165lbs rolling thunder 164lbs x 6 reps, 3 sets 6 reps 145lbs, 3 sets 6 reps 139.5lbs 5 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted February 21, 2023 Author Share Posted February 21, 2023 Today training bench press 4 sets 4 reps 245lbs DB row 4 sets 10 reps 120lbs lat pulldown 3 sets 10 reps 155lbs swiss bar OHP 3 sets 8 reps 120lbs tricep pushdowns 3 sets 10 reps 170lbs EZ bar curls 3 sets 8 reps 115lbs also messes around with some grip handles hit 196 on the little big horn hit 176 on the rolling thunder hit 90lbs on the 1 hand flask hit 66 on the blockbuster 5 Quote Link to comment Share on other sites More sharing options...
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