Nuttgens Posted November 12, 2022 Author Share Posted November 12, 2022 1 hour ago, John Knowlton said: Killer workout nice deadlifts Thanks man 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted November 13, 2022 Author Share Posted November 13, 2022 Todays training low incline bench 4 sets 8 reps 200lbs cable row 4 sets 12 reps 185lbs chin ups 3 sets 7 reps 75lbs face pulls 3 sets 12 reps 165lbs rolling thunder 3 sets 10 reps 160lbs 7 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted November 15, 2022 Author Share Posted November 15, 2022 Todays training bench press 4 sets 4 reps 250lbs DB row 4 sets 10 reps 120lbs lever arm OHP 3 sets 8 reps 115lbs lat pulldown 3 sets 10 reps 150 lbs EZ bar curls 3 sets 8 reps 112.5lbs tricep pushdowns. 3 sets 10 reps 165lbs 5 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted November 15, 2022 Share Posted November 15, 2022 Nice workout 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted November 16, 2022 Author Share Posted November 16, 2022 Todays training squat 4 sets 4,4,3,3 reps 360lbs deficit deadlift 3 sets 5 reps 405lbs leg extensions 3 sets 12 reps 175lbs ab wheel 3 sets 30 reps 6 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted November 16, 2022 Share Posted November 16, 2022 Leg day nice 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted November 18, 2022 Author Share Posted November 18, 2022 Todays training OHP 3 sets 8 reps 137.5lbs close grip bench 4 sets 7 reps 220lbs thumbless reverse grip curls 3 sets 8 reps 107.5lbs skull crushers 3 sets 8 reps 107.5lbs seated cable flies 3 sets 10 reps 100lbs the flask 5 sets 7,8,8,7,8 reps 79lbs, 87lbsx1, 89lbsx1 PR 6 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted November 19, 2022 Author Share Posted November 19, 2022 Todays training low incline bench 4 sets 6 reps 210lbs cabe row 4 sets 10 reps 195lbs chin ups 3 sets 6 reps 87.5lbs face pulls 3 sets 11 reps 170lbs rolling thunder 3 sets 7 reps 160lbs 6 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted November 19, 2022 Share Posted November 19, 2022 Very strong! 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted November 20, 2022 Author Share Posted November 20, 2022 15 hours ago, Blacksmith513 said: Very strong! Thanks Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted November 22, 2022 Author Share Posted November 22, 2022 Todays training bench press 4 sets 3 reps 260lbs DB row 4 sets 8 reps 125lbs lever arm OHP 3 sets 6 reps 120lbs lat pull down 3 sets 8 reps 165lbs tricep pushdowns 3 sets 10 reps 170lbs EZ bar curls 3 sets 6 reps 122.5lbs 6 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted November 22, 2022 Share Posted November 22, 2022 Way cool workout 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted November 23, 2022 Author Share Posted November 23, 2022 Todays training squat 4 sets 3 reps 370lbs Deficit deadlift 3 sets 4 reps 420lbs leg extensions 3 sets 12 reps 185lbs ab wheel 3 sets 30 reps 3 Quote Link to comment Share on other sites More sharing options...
matek Posted November 23, 2022 Share Posted November 23, 2022 4 hours ago, Nuttgens said: Todays training squat 4 sets 3 reps 370lbs Deficit deadlift 3 sets 4 reps 420lbs leg extensions 3 sets 12 reps 185lbs ab wheel 3 sets 30 reps Nice session. I see you're also in the long femur team 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted November 23, 2022 Author Share Posted November 23, 2022 7 hours ago, matek said: Nice session. I see you're also in the long femur team Yeah man big time. I also have long arms and that helps the deadlift though so can’t complain too much. 2 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted November 23, 2022 Share Posted November 23, 2022 I think the million dollar question is… does size matter when it comes to femurs? Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted November 23, 2022 Author Share Posted November 23, 2022 (edited) 12 minutes ago, Blacksmith513 said: I think the million dollar question is… does size matter when it comes to femurs? I don’t know for sure but I think so. Someone with short femurs can squat with less range of motion. Edited November 23, 2022 by Nuttgens 1 Quote Link to comment Share on other sites More sharing options...
DevilErik Posted November 23, 2022 Share Posted November 23, 2022 33 minutes ago, Blacksmith513 said: I think the million dollar question is… does size matter when it comes to femurs? Yes it does. 2 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted November 25, 2022 Author Share Posted November 25, 2022 Todays training OHP 3 sets 4 reps 142.5lbs close grip bench 4 sets 6 reps 230lbs thumbless reverse grip curls 3 sets 6 reps 115lbs skull crushers 3 sets 6 reps 115lbs cable flies 3 sets 8 reps 115lbs the flask 5 sets 9 reps 80lbs 90lbsx1, 92.5 failed got a couple inches off the ground though 4 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted November 25, 2022 Author Share Posted November 25, 2022 Todays training grippers gg6 1 rep right coc 3 1 rep left coc 3.5 failed right less than 1mm coc 3 failed left cobalt 1 rep right ghp7 1 rep left cobalt 1 rep right ghp7 1 rep left coc 3 4 reps right hg300 6 reps left coc 3 4 reps right hg300 6 reps right ghp7 5 reps right hg300 5 reps left hg300 12 reps right 6 reps left coc 2.5 deadlifts 2 sets 3 reps 480lbs 2 sets 3 reps 445lbs SSB squat 3 sets 5 reps 330lbs leg curls 3 sets 12 reps 165lbs cable crunches 3 sets 30 reps 160lbs 5 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted November 26, 2022 Share Posted November 26, 2022 Strong workout 1 Quote Link to comment Share on other sites More sharing options...
usuallyunusual Posted November 26, 2022 Share Posted November 26, 2022 6 hours ago, Nuttgens said: Todays training grippers gg6 1 rep right coc 3 1 rep left coc 3.5 failed right less than 1mm coc 3 failed left cobalt 1 rep right ghp7 1 rep left cobalt 1 rep right ghp7 1 rep left coc 3 4 reps right hg300 6 reps left coc 3 4 reps right hg300 6 reps right ghp7 5 reps right hg300 5 reps left hg300 12 reps right 6 reps left coc 2.5 deadlifts 2 sets 3 reps 480lbs 2 sets 3 reps 445lbs SSB squat 3 sets 5 reps 330lbs leg curls 3 sets 12 reps 165lbs cable crunches 3 sets 30 reps 160lbs SSB Squats for the win!!! Nice workout! 1 Quote Link to comment Share on other sites More sharing options...
PHATMUSCLE COACHING Posted November 26, 2022 Share Posted November 26, 2022 On 11/23/2022 at 3:28 PM, Blacksmith513 said: I think the million dollar question is… does size matter when it comes to femurs? Absolutely. Those with long femurs need to squat wider, squat low bar, and possibly look at using flat shoes. Lifters aren't often a good choice, but each case is individual. It takes longer to get proficient at squats, but it is possible. 2 Quote Link to comment Share on other sites More sharing options...
PHATMUSCLE COACHING Posted November 26, 2022 Share Posted November 26, 2022 Also , perform grippers after squats, not the other way around, if possible. You'll get PRs. Worked for everyone I've ever coached. Nice closes. Sam 1 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted November 26, 2022 Share Posted November 26, 2022 25 minutes ago, PHATMUSCLE COACHING said: Absolutely. Those with long femurs need to squat wider, squat low bar, and possibly look at using flat shoes. Lifters aren't often a good choice, but each case is individual. It takes longer to get proficient at squats, but it is possible. Thanks for explaining it like that. Makes a lot of sense. I never really thought the size of a femur as being a factor. Quote Link to comment Share on other sites More sharing options...
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