Nuttgens Posted September 30, 2022 Author Share Posted September 30, 2022 2 hours ago, matek said: ~10 years ago I used to do them both. In my opinion, it doesn't worth doing it standing. Maybe I wasn't doing it perfectly, but doing it standing felt more like a shoulder exercise to me. If it's about the abs, I got more of it doing it on my knees slowly, focusing on my core. Good to know. I don’t think I’m even flexible enough to try standing I am a long ways off bending over and touching my toes 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted October 1, 2022 Author Share Posted October 1, 2022 Todays training deadlift 4 sets 3 reps 465lbs SSB squat 3 sets 5 reps 325lbs leg extensions 3 sets 12 reps 175lbs cable crunches 3 sets 25 reps 160lbs 5 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted October 1, 2022 Share Posted October 1, 2022 Nice deadlifts 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted October 1, 2022 Author Share Posted October 1, 2022 14 hours ago, John Knowlton said: Nice deadlifts Thanks man. Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted October 1, 2022 Author Share Posted October 1, 2022 Todays training incline bench 4 sets 5 reps 215lbs cable rows 4 sets 8 reps 215lbs chin ups 3 sets 5 reps 95lbs DB preacher curl 3 sets 6 reps 60lbs face pulls 3 sets 8 reps 175lbs rolling thunder 3 sets 10 reps 147.5lbs 9 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted October 4, 2022 Author Share Posted October 4, 2022 Todays training slingshot bench 4 sets 6 rep 265lbs DB row 4 sets 15 rep 105lbs swiss bar OHP 3 sets 10 reps 110lbs pull Ups 3 sets 8 reps 37.5lbs EZ bar curls 3 sets 10 rep 102.5lbs tricep pushdowns 3 sets 15 rep 145lbs 4 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted October 4, 2022 Share Posted October 4, 2022 Nice work out what slingshot do you use 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted October 4, 2022 Author Share Posted October 4, 2022 9 hours ago, John Knowlton said: Nice work out what slingshot do you use Thanks. The red one. Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted October 5, 2022 Author Share Posted October 5, 2022 Todays training squat 4 sets 6 reps 335lbs deficit deadlift 3 set 8 reps 345lbs leg extensions 3 sets 12 reps 175lbs Ab wheel 3 sets 30 reps worked up to a max on the little big horn 135x1, 160x1, 170x1, 180x1, 185 failed, 182.5x1 weights don’t include little big horn or loading pin 6 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted October 5, 2022 Share Posted October 5, 2022 Great work on the little big horn 1 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted October 7, 2022 Author Share Posted October 7, 2022 Todays training OHP 3 sets 10 reps 122.5lbs Banded swiss bar bench 3 sets 10 reps 185lbs thumbless reverse grip curls 3 sets 12 reps 95lbs skull crushers 3 sets 12 reps 92.5lbs cable flies 3 sets 15 reps 80lbs the flask 5 sets 10 reps 67.5lbs 6 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted October 8, 2022 Author Share Posted October 8, 2022 Todays training messed around with grippers closed my #3 CCS maybe closed my cobalt block set very close anyways screen shot from the cobalt attempt Barely missed my coc 3.5 MMS Screen shot from 3.5 attempt Closed my GG6 MMS 4 block set reps on my ghp7 ghp7 7 reps mms hg300 11 reps coc 2.5 20 reps also deadlift 4 sets 6 reps 415lbs SSB squat 3 sets 10 reps 285lbs cable crunches 3 sets 25 reps 160lbs leg curls 3 sets 12 reps 155lbs 8 Quote Link to comment Share on other sites More sharing options...
matek Posted October 8, 2022 Share Posted October 8, 2022 23 minutes ago, Nuttgens said: Todays training messed around with grippers closed my #3 CCS maybe closed my cobalt block set very close anyways screen shot from the cobalt attempt Barely missed my coc 3.5 MMS Screen shot from 3.5 attempt Closed my GG6 MMS 4 block set reps on my ghp7 ghp7 7 reps mms hg300 11 reps coc 2.5 20 reps also deadlift 4 sets 6 reps 415lbs SSB squat 3 sets 10 reps 285lbs cable crunches 3 sets 25 reps 160lbs leg curls 3 sets 12 reps 155lbs Great closes dude! Sometimes it's hard to judge the close because of lighting/shadows, but watching that cobalt close at 0.25 speed (YouTube setting), I think you got it! 1 1 Quote Link to comment Share on other sites More sharing options...
Kluv#0 Posted October 8, 2022 Share Posted October 8, 2022 WOW! Tremendous crush workout and vascularity! 1 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted October 8, 2022 Author Share Posted October 8, 2022 22 minutes ago, matek said: Great closes dude! Sometimes it's hard to judge the close because of lighting/shadows, but watching that cobalt close at 0.25 speed (YouTube setting), I think you got it! Thanks man. Never thought to slow down the speed. 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted October 8, 2022 Author Share Posted October 8, 2022 12 minutes ago, Kluv#0 said: WOW! Tremendous crush workout and vascularity! Thanks. Yeah I’m dropping weight right now so starting to get pretty veiny 1 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted October 8, 2022 Share Posted October 8, 2022 Way cool very impressive 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted October 8, 2022 Author Share Posted October 8, 2022 Todays training 3 second paused bench 4 sets 8,8,7,6 reps 220lbs cable rows 3 sets 15 reps 180lbs chin ups 3 sets 8 reps 52.5lbs face pulls 3 sets 15 reps 155lbs rolling thunder 3 sets 10 reps 147.5lbs 7 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted October 12, 2022 Author Share Posted October 12, 2022 Yesterdays training slingshot bench 4 sets 5 reps 270lbs DB row 4 sets 12 reps 110lbs Swiss bar OHP 3 sets 10 reps 115lbs lat pull downs 3 sets 10 reps 180lbs EZ bar curls 3 sets 10 reps 102.5lbs tricep push down 3 sets 12 reps 155lbs 6 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted October 12, 2022 Author Share Posted October 12, 2022 Todays training squat 4 sets 5 reps 345lbs deficit deadlift 3 sets 6 reps 375lbs ab wheel 3 sets 30 reps leg extensions 3 sets 10 reps 185lbs little big horn worked up to a max hit a PR at 187.5lbs not including LBH or loading pin so I think that has to be right around a 200lbs lift 6 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted October 12, 2022 Share Posted October 12, 2022 Nice lift 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted October 14, 2022 Author Share Posted October 14, 2022 Todays training OHP 3 sets 8 reps 127.5lbs banded Swiss bar bench 4 sets 8 reps 195lbs thumbless reverse grip curls 3 sets 10 reps 100lbs skull crushers 3 sets 10 reps 97.5lbs cable flies 3 sets 12 reps 90lbs the flask 3 sets 10 reps 75lbs actual weight bought a scale 8 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted October 14, 2022 Share Posted October 14, 2022 Strong workout 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted October 15, 2022 Author Share Posted October 15, 2022 Todays training grippers gg6 1 rep right ghp7 1 rep left coc 3.5 failed right ghp7 1 rep left cobalt 1 rep didn’t hg300 5 reps left ghp7 5 reps right hg300 4 reps left ghp7 4 reps right hg300 4 reps left hg300 10 reps right 4 reps left coc 2.5 30 reps right 15 reps left deadlift 4 sets 5 reps 440lbs SSB squat 3 sets 8 reps 300lbs cable crunches 3 sets 25 reps 160lbs leg curls 3 sets 10 reps 165lbs 5 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted October 15, 2022 Share Posted October 15, 2022 Nice grip work Killer Deadlifts Quote Link to comment Share on other sites More sharing options...
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