Nuttgens Posted July 5, 2022 Author Share Posted July 5, 2022 Todays training bench press 4 sets 6 reps 245lbs DB row 4 sets 15 reps 105lbs lever OHP 3 sets 10 reps 105lbs pull ups 3 sets 8 reps 40lbs tricep pushdowns 3 sets 15 reps 140lbs EZ bar curls 3 sets 10 reps 105lbs 7 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted July 6, 2022 Author Share Posted July 6, 2022 Todays training Hg300 10 reps right coc 2.5 10 reps left cobalt 1 rep right hg300 4 reps left coc 3 3 reps right hg300 5 reps left ghp7 4 reps right hg300 4 reps left hg300 9 reps right 4 reps left coc 2.5 26 reps right 10 reps left squat 3 sets 6 reps 340lbs deficit deadlift 3 sets 8 reps 350lbs Ab wheel 3 sets 30 reps 8 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted July 7, 2022 Author Share Posted July 7, 2022 Todays training OHP 3 sets 10 reps 125lbs close grip bench 3 sets 10 reps 210lbs thumbless reverse grip curls 3 sets 12 reps 95lbs skull crushers 3 sets 11 reps 92.5lbs seated cable flies 3 sets 15 reps 80lbs 1 hand flask 5 sets 5,6,6,6,6 reps 70lbs + flask and loading pin 9 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted July 7, 2022 Share Posted July 7, 2022 nice one 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted July 9, 2022 Author Share Posted July 9, 2022 Todays training deadlift 4 sets 6 reps 420lbs SSB squat 3 sets 10 reps 285lbs DB split squat 2 sets 15 reps 60lbs cable crunches 2 sets 25 reps 160lbs 8 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted July 9, 2022 Share Posted July 9, 2022 Killer workout 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted July 9, 2022 Author Share Posted July 9, 2022 Todays training low incline bench 4 sets 10 reps 200lbs cable row 4 sets 15 reps 185lbs chin ups 3 set 8 reps 60lbs face pulls 3 sets 15 reps 155lbs 7 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted July 12, 2022 Author Share Posted July 12, 2022 Todays training bench press 4 sets 5,5,5,4 reps 255lbs DB row 4 sets 12 reps 110lbs lever Arm OHP 3 sets 10 reps 105lbs pull ups 3 sets 7 reps 50lbs EZ bar curls 3 sets 9 reps 110lbs tricep pushdowns 3 sets 12 reps 150lbs 7 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted July 12, 2022 Share Posted July 12, 2022 Nice one 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted July 14, 2022 Author Share Posted July 14, 2022 Todays training hg300 10 reps right 5 reps left cobalt 2 reps right ghp7 1 rep left coc 3 4 reps right hg300 5 reps left ghp7 5 reps right hg300 4 reps left hg300 10 reps right 4 reps left coc 2.5 30 reps right 15 reps left Squat 4 sets 5 reps 350lbs deficit deadlift 3 sets 6 reps 380lbs hamstring curl 3 sets 12 reps 143lbs ab wheel 3 sets 30 reps 8 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted July 15, 2022 Author Share Posted July 15, 2022 Todays training OHP3 sets 8 reps 132.5lbs close grip bench 4 sets 8 reps 215lbs Thumbless reverse grip curls 3 sets 10 reps 100lbs skull crushers 3 sets 10 reps 97.5lbs seated cable flies 3 sets 12 reps 90lbs One hand flask 5 sets 3,3,3,4,4 reps 72.5lbs + flask and loading pin 6 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted July 16, 2022 Author Share Posted July 16, 2022 Todays training deadlift 4 sets 5 reps 440lbs SSB squat 3 sets 8 reps 295lbs 6 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted July 17, 2022 Share Posted July 17, 2022 Nice deadlifts 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted July 19, 2022 Author Share Posted July 19, 2022 Todays training bench press 4 sets 4,4,4,3 reps 260lbs DB row 4 sets 8 reps 115lbs pull ups 3 sets 6 reps 60lbs lever OHP 3 sets 8 reps 115lbs EZ bar curls 3 sets 8 reps 115lbs tricep pushdowns 3 sets 10 reps 160lbs 6 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted July 20, 2022 Author Share Posted July 20, 2022 Todays training squat 4 sets 4 reps 360lbs Deficit deadlift 3 sets 5 reps 405lbs ab wheel 3 sets 30 reps Hamstring curls 3 sets 10 reps 8 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted July 22, 2022 Author Share Posted July 22, 2022 Todays training OHP 3 sets 6 reps 142.5lbs close grip bench 4 sets 7 reps 225lbs thumbless reverse grip curls 3 sets 8 reps 107.5lbs skull crushers 3 sets 8 reps 107.5lbs Seated cable flies 3 sets 10 reps 100lbs the flask 1 hand 5 sets 3 reps 75lbs 8 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted July 23, 2022 Author Share Posted July 23, 2022 Todays training deadlift 4 sets 4 reps 460lbs SSB squats 3 sets 6 reps 310lbs DB split squats 3 sets 10 reps 75lbs cable crunches 3 sets 25 reps 160lbs 7 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted July 26, 2022 Author Share Posted July 26, 2022 Todays training bench press 4 sets 3,3,3,2 reps 270lbs DB row 4 sets 8 reps 120lbs lever OHP 3 sets 6 reps 120lbs pull up 3 sets 5 reps 60lbs tricep pushdowns 3 sets 8 reps 170lbs 8 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted July 26, 2022 Share Posted July 26, 2022 I like that bench press routine, I mite try it today 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted July 27, 2022 Author Share Posted July 27, 2022 10 hours ago, John Knowlton said: I like that bench press routine, I mite try it today Thanks. I usually do curls too but my wrist has been bugging me for a couple weeks now. Quote Link to comment Share on other sites More sharing options...
matek Posted July 27, 2022 Share Posted July 27, 2022 4 minutes ago, Nuttgens said: Thanks. I usually do curls too but my wrist has been bugging me for a couple weeks now. What about neutral grip/hammer curls? It will be more brachialis than biceps, but it solved the issue when I was doing curls. 3 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted July 27, 2022 Author Share Posted July 27, 2022 2 minutes ago, matek said: What about neutral grip/hammer curls? It will be more brachialis than biceps, but it solved the issue when I was doing curls. Yeah good call man I can do that. Chin ups are out right now too. Can’t wait till my wrist feels good again. 2 Quote Link to comment Share on other sites More sharing options...
matek Posted July 27, 2022 Share Posted July 27, 2022 8 minutes ago, Nuttgens said: Yeah good call man I can do that. Chin ups are out right now too. Can’t wait till my wrist feels good again. I know, it's a very annoying because it's involved in almost everything... 2 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted July 27, 2022 Share Posted July 27, 2022 35 minutes ago, Nuttgens said: Thanks. I usually do curls too but my wrist has been bugging me for a couple weeks now. Hope it heals soon. Couple times I got my wrists, they took a while to heal. If it doesn't aggravate it, I'd recommend doing pronation/supination with a light hammer and do some high reps... 3 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted July 27, 2022 Author Share Posted July 27, 2022 Todays training hg300 10 reps right 6 reps left cobalt 1 rep right ghp7 1 rep left coc 3 1 rep right hg300 5 reps left ghp7 2 reps left hg300 5 reps left hg300 10 reps right 5 reps left coc 2.5 30 reps right 15 reps left 3 Quote Link to comment Share on other sites More sharing options...
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