Nuttgens Posted June 20, 2022 Author Share Posted June 20, 2022 1 hour ago, Bigfoot Grip said: Congrats on the PR. You must be good for 175lbs with the pin+handle. The new RT's are tough imo(until they spin less ) Thanks man. Yeah they are stupid hard blows my mind that people are pulling over 200 on this thing. The 165 was easy too I tried 170 after and only broke it off the ground a couple inches but I was rushed for time I think with a little more rest between attempts it would of been possible. Quote Link to comment Share on other sites More sharing options...
Bigfoot Grip Posted June 20, 2022 Share Posted June 20, 2022 1 hour ago, Nuttgens said: Thanks man. Yeah they are stupid hard blows my mind that people are pulling over 200 on this thing. The 165 was easy too I tried 170 after and only broke it off the ground a couple inches but I was rushed for time I think with a little more rest between attempts it would of been possible. Agreed, the 200+ club on the new models are beasts! Funny enough I find I pull almost the exact same numbers on the 2.25" Crusher as I do the new RT, and probably 10lbs less on my 60mm Silarukov handle. So the RT will give you a good indication for KK. 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted June 20, 2022 Author Share Posted June 20, 2022 8 hours ago, Bigfoot Grip said: Agreed, the 200+ club on the new models are beasts! Funny enough I find I pull almost the exact same numbers on the 2.25" Crusher as I do the new RT, and probably 10lbs less on my 60mm Silarukov handle. So the RT will give you a good indication for KK. Thanks good to know 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted June 21, 2022 Author Share Posted June 21, 2022 Todays training slingshot bench 4 sets 4 reps 275lbs DB row 4 sets 10 reps 115lbs swiss bar OHP 3 sets 8 reps 120lbs pull ups 3 sets 6 reps 60lbs EZ bar curls 3 sets 8 reps 112.5lbs tricep pushdowns 3 sets 10 reps 160lbs 7 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted June 23, 2022 Author Share Posted June 23, 2022 Todays training hg300 10 rep right coc 2.5 10 reps left cobalt 2 reps right hg300 6 reps left cobalt 2 reps right ghp7 2 reps left coc 3 4 reps right ghp7 1 rep left ghp7 6 reps right hg300 6 reps left Ghp7 6 reps right hg300 6 reps left hg300 14 reps right 5 reps left coc 2.5 28 reps right 15 reps left 7 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted June 23, 2022 Author Share Posted June 23, 2022 More today squat 4 sets 4 reps 355lbs deficit deadlift 3 sets 5 reps 400lbs GHR 3 sets 16 reps ab wheel 3 sets 30 reps 7 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted June 25, 2022 Author Share Posted June 25, 2022 Todays training deadlift 4 sets 4 reps 455lbs SSB squat 3 sets 8 reps 310lbs DB split squat 3 sets 10 reps 70lbs cable crunches 3 sets 25 reps 160lbs 6 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted June 25, 2022 Share Posted June 25, 2022 Killer Deadlift 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted June 25, 2022 Author Share Posted June 25, 2022 Todays training 3 second paused bench 4 sets 6 reps 240lbs cable rows 4 sets 10 reps 215lbs chin ups 3 sets 6 reps 82.5lbs face pulls 3 sets 10 reps 170lbs rolling thunder 3 sets 7,7,6 reps 152.5lbs, 167.5lbsx1 PR weights don’t include rolling thunder or loading pin 7 Quote Link to comment Share on other sites More sharing options...
Kluv#0 Posted June 25, 2022 Share Posted June 25, 2022 30 minutes ago, Nuttgens said: Todays training 3 second paused bench 4 sets 6 reps 240lbs cable rows 4 sets 10 reps 215lbs chin ups 3 sets 6 reps 82.5lbs face pulls 3 sets 10 reps 170lbs rolling thunder 3 sets 7,7,6 reps 152.5lbs, 167.5lbsx1 PR weights don’t include rolling thunder or loading pin Strong workout and impressive 3 sec. pause bench session! 2 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted June 25, 2022 Author Share Posted June 25, 2022 47 minutes ago, Kluv#0 said: Strong workout and impressive 3 sec. pause bench session! Thanks man. Going try try to hit a new 1rm in another month or so I’ll be posting it on your bench thread hoping 300lbs is in the cards. 6 Quote Link to comment Share on other sites More sharing options...
stranger Posted June 26, 2022 Share Posted June 26, 2022 7 hours ago, Nuttgens said: Thanks man. Going try try to hit a new 1rm in another month or so I’ll be posting it on your bench thread hoping 300lbs is in the cards. 4x6 with 240 on a 3 second pause I'd say you got 300 now. Great work by the way! 1 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted June 26, 2022 Author Share Posted June 26, 2022 16 minutes ago, stranger said: 4x6 with 240 on a 3 second pause I'd say you got 300 now. Great work by the way! Thanks buddy. But I don’t think I go heavy often enough. I am much better with higher volume than I am with higher weight. Last time I maxed out I hit 290 though so might be real close now we will see. 5 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted June 28, 2022 Author Share Posted June 28, 2022 Todays training slingshot bench 4 sets 3 reps 285lbs DB row 4 sets 8 reps 120lbs pull ups 3 sets 5 reps 70lbs Swiss bar OHP 3 sets 6 reps 130lbs EZ bar curls 3 sets 6 reps 120lbs tricep pushdowns 3 sets 8 reps 170lbs 6 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted June 28, 2022 Share Posted June 28, 2022 Slingshot is the best 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted June 30, 2022 Author Share Posted June 30, 2022 Todays training hg300 10 reps right 6 reps left Cobalt 2 reps right ghp7 1 rep left coc 3 4 reps right ghp7 1 rep left coc 3 4 reps right hg300 5 reps left ghp7 5 reps right hg300 4 reps left ghp7 3 reps right hg300 4 reps left hg300 9 reps right 3 reps left coc 2.5 27 reps right 10 reps left squats 4 sets 3 reps 365lbs deficit deadlift 3 sets 4 reps 415lbs 8 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted June 30, 2022 Share Posted June 30, 2022 Killer grip work 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted July 1, 2022 Author Share Posted July 1, 2022 Todays training had to cut it real short didn’t have enough time to do what I wanted OHP 3 sets 5 reps 145lbs Banded swiss bar bench 4 sets 5 reps 210lbs The flask 1 hand pinch 45x5, 55x5, 65x5, 75x2, 80x1 weight doesn’t include flask or loading pin. This felt weird need to get used to 1 hand pinch little big horn 135x1, 155x1 180x1 185xfailed weight does not include little big horn or loading pin 6 Quote Link to comment Share on other sites More sharing options...
Jet Black Heart Posted July 1, 2022 Share Posted July 1, 2022 4 hours ago, Nuttgens said: Banded swiss bar bench 4 sets 5 reps 210lbs Very good numbers. 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted July 2, 2022 Author Share Posted July 2, 2022 Todays training deadlift 4 sets 3 reps 470lbs SSB squat 3 sets 5 reps 320lbs DB split squat 2 sets 8 reps 75lbs cable crunches 3 set 25 reps 160lbs 6 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted July 2, 2022 Share Posted July 2, 2022 Heavy leg day nice Quote Link to comment Share on other sites More sharing options...
Jet Black Heart Posted July 2, 2022 Share Posted July 2, 2022 5 hours ago, Nuttgens said: Todays training deadlift 4 sets 3 reps 470lbs SSB squat 3 sets 5 reps 320lbs DB split squat 2 sets 8 reps 75lbs cable crunches 3 set 25 reps 160lbs Nice!! I’ve got speed Deads and heavy Squats later!! 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted July 2, 2022 Author Share Posted July 2, 2022 6 hours ago, Jet Black Heart said: Nice!! I’ve got speed Deads and heavy Squats later!! Nice man. Do you do speed deadlift against bands or just lighter weight fast? 1 Quote Link to comment Share on other sites More sharing options...
Jet Black Heart Posted July 2, 2022 Share Posted July 2, 2022 6 hours ago, Nuttgens said: Nice man. Do you do speed deadlift against bands or just lighter weight fast? I’ve never done speed dead's against bands But I have done normal/ heavy dead’s against bands when I was having issues locking out and it really helped. For speed work I do eight sets of three with 50% of my current 1rm 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted July 2, 2022 Author Share Posted July 2, 2022 Todays training 3 second paused bench 4 sets 5,5,5,4 reps 250lbs cable row 4 sets 8 reps 220lbs chin ups 3 sets 5 reps 95lbs face pulls 3 sets 10 reps 170lbs 7 Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.