Nuttgens Posted May 11, 2022 Author Share Posted May 11, 2022 Todays training hg300 10 reps right coc 2.5 10 reps left cobalt 2 reps right hg300 4 reps left coc 3 4 reps right hg300 5 reps left ghp7 6 reps right hg300 4 reps left ghp7 5 reps right hg300 3 reps left hg300 9 reps right hg300 3 reps left coc 2.5 25 reps right 12 reps left 6 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted May 11, 2022 Author Share Posted May 11, 2022 More today squats 4 sets 6 reps 330lbs low handle trap bar deadlift 3 sets 8 reps 370lbs 4 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted May 11, 2022 Share Posted May 11, 2022 Intense grip work how do you like the HG grippers? 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted May 11, 2022 Author Share Posted May 11, 2022 8 hours ago, John Knowlton said: Intense grip work how do you like the HG grippers? I only own the one but I like it it’s a nice gripper. Narrower than a cocs and ghps though. 1 Quote Link to comment Share on other sites More sharing options...
Benedikt Farsmann Posted May 13, 2022 Share Posted May 13, 2022 On 5/11/2022 at 4:31 AM, John Knowlton said: Intense grip work how do you like the HG grippers? I got all of them. They do the job but they are very cheap (and also cheap looking) chinese grippers with a lot of flaws/scratches and a very narrow spread like he said. The knurling is very cheap and smooth and provides almost no grip at all. They sell on alibaba for under 3.50-2.50 USD a piece if you buy them in bulk (10+). 2 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted May 13, 2022 Author Share Posted May 13, 2022 (edited) 40 minutes ago, Benedikt Farsmann said: I got all of them. They do the job but they are very cheap (and also cheap looking) chinese grippers with a lot of flaws/scratches and a very narrow spread like he said. The knurling is very cheap and smooth and provides almost no grip at all. They sell on alibaba for under 3.50-2.50 USD a piece if you buy them in bulk (10+). Yeah they are narrower and smoother then the cocs and especially the ghps, but I don’t think it’s bad for training. When I was stuck a millimetre from closing my 3 but could rep my 2.5 I think over 10 times i bought the heavy grip 300 and could do I think 4 or 5 reps with it and having something I could work with in that rep range helped me to close the 3. Edited May 13, 2022 by Nuttgens 3 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted May 13, 2022 Author Share Posted May 13, 2022 Todays training OHP 3 sets 10 reps 125lbs banded Swiss bar bench 4 sets 10 reps 165lbs thumbless reverse grip curls 3 sets 12 reps 92.5lbs tricep bar skull crushers 3 sets 12 reps 80lbs DB flies 3 sets 12 reps 50lbs the flask 5 sets 157.5lbs 5,6,6,7,6 reps, 180x1, 187.5x1 PR weight don’t include flask and loading pin. I think that’s over a body weight lift. Can’t remember what the flask or pin weight but I am weighing in at 191. 4 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted May 13, 2022 Share Posted May 13, 2022 Great workout as far as the heavy grip grippers go , I bought the set and was disappointed but they are good beaters. I keep them at work in my tool box and use them for reps 2 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted May 14, 2022 Author Share Posted May 14, 2022 Todays training deadlift 4 sets 6 reps 410lbs SSB squat 3 sets 10 reps 280lbs leg press 3 sets 15 reps 400lbs cable crunches 3 sets 25 reps 160lbs 5 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted May 15, 2022 Author Share Posted May 15, 2022 Todays training incline bench 4 sets 10 reps 185lbs Cable row 4 sets 15 reps 180lbs chin ups 3 sets 8 reps 55lbs DB preacher curls 3 sets 12 reps 45lbs face pulls 3 sets 15 reps 155lbs rolling thunder 3 sets 11 reps 145lbs 155x1, 165x1 PR 6 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted May 15, 2022 Share Posted May 15, 2022 Nice one 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted May 17, 2022 Author Share Posted May 17, 2022 Todays training low pin press 4 sets 5 reps 240lbs DB row 4 sets 12 reps 110lbs Swiss bar OHP 3 sets 10 reps 105lbs Pull ups 3 sets 7 reps 47.5lbs tricep pushdowns 3 sets 12 reps 145lbs EZbar curls 3 sets 10 reps 105lbs 5 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted May 18, 2022 Author Share Posted May 18, 2022 Todays training hg300 10 reps right coc 2.5 10 reps left cobalt 1 rep right hg300 5 reps left coc 3 3 reps right ghp7 failed left ghp7 5 reps right hg300 4 reps left ghp7 3 reps right hg300 4 reps left hg300 6 reps right 3 reps left coc 2.5 20 reps right 10 reps left 9 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted May 18, 2022 Author Share Posted May 18, 2022 More today squat 4 sets 5 reps 340lbs low handle trap bar deadlift sets 6 reps 390lbs GHR 3 sets 15 reps ab wheel 3 sets 30 reps 6 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted May 18, 2022 Share Posted May 18, 2022 Very impressive. 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted May 19, 2022 Author Share Posted May 19, 2022 Todays training OHP 3 sets 8 reps 127.5lbs banded Swiss bar bench 4 sets 8 reps 175lbs thumbless reverse grip curls 3 sets 10 reps 97.5lbs skullcrushers tricep bar 3 sets 10 reps 85lbs DB flies 3 sets 12 reps 55lbs the flask 5 sets 6,7,8,8,8 reps 160lbs, 180x1, 190lbs failed got a couple inches off ground 7 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted May 21, 2022 Author Share Posted May 21, 2022 Todays training incline bench 4 sets 8 reps 200lbs Cable row 4 sets 12 reps 210lbs chin us 3 sets 7 reps 67.5lbs Face pulls 3 sets 12 reps 165lbs DB Preacher curls 3 sets 10 reps 50lbs 7 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted May 23, 2022 Author Share Posted May 23, 2022 Todays training low pin press 4 sets 4 reps 250lbs DB row 4 sets 10 reps 125lbs pull ups 3 sets 7 reps 57.5lbs Swiss bar OHP 3 sets 8 reps 115lbs EZ bar curls 3 sets 8 reps 112.5lbs tricep pushdowns 3 sets 10 reps 155lbs 7 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted May 26, 2022 Author Share Posted May 26, 2022 Todays training closed my 3.5 for the first time ever. Its an easy 3.5 at 165rgc but still really happy with that close. hg300 10 reps right coc 2.5 10 reps left cobalt 2 reps right almost 3 hg300 6 reps left coc 3.5 1 rep right ghp7 1 rep left gg6 hg300 6 reps left coc 3 4 reps right hg300 6 reps left ghp7 6 reps right almost 7 hg300 5 reps left standard adjustable filed 1 rep right hg300 5 reps left hg300 6 reps right 3 reps left coc 2.5 26 reps right 12 reps left 7 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted May 26, 2022 Author Share Posted May 26, 2022 (edited) More today squat 4 sets 4 reps 350lbs low handle trap bar deadlift 3 set 5 reps 405lbs GHR 3 sets 16 reps ab wheel 3 sets 30 reps Edited May 26, 2022 by Nuttgens 3 Quote Link to comment Share on other sites More sharing options...
matek Posted May 26, 2022 Share Posted May 26, 2022 5 hours ago, Nuttgens said: Todays training closed my 3.5 for the first time ever. Its an easy 3.5 at 165rgc but still really happy with that close. hg300 10 reps right coc 2.5 10 reps left cobalt 2 reps right almost 3 hg300 6 reps left coc 3.5 1 rep right ghp7 1 rep left gg6 hg300 6 reps left coc 3 4 reps right hg300 6 reps left ghp7 6 reps right almost 7 hg300 5 reps left standard adjustable filed 1 rep right hg300 5 reps left hg300 6 reps right 3 reps left coc 2.5 26 reps right 12 reps left Strong close, very nice! 1 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted May 26, 2022 Share Posted May 26, 2022 Killer workout nice work on the 3.5 , you made it look easy. 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted May 26, 2022 Author Share Posted May 26, 2022 2 hours ago, John Knowlton said: Killer workout nice work on the 3.5 , you made it look easy. Thanks man. Things were going good yesterday grip felt strong. 4 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted May 27, 2022 Author Share Posted May 27, 2022 (edited) Todays training OHP 3 sets 6 reps 140lbs banded Swiss bar bench 4 sets 6 reps 190lbs thumbless reverse grip curls 3 sets 8 reps 105lbs skull crushers tricep bar 3 sets 8 reps 95lbs DB flies 3 sets 10 reps 60lbs the flask 5 sets 6,6,7,8,6 reps 162.5lbs Edited May 27, 2022 by Nuttgens 3 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted May 28, 2022 Author Share Posted May 28, 2022 Todays training deadlift 4 sets 4 reps 450lbs SSB squat 3 sets 6 reps 305lbs leg press 3 sets 10 reps 510lbs cable crunches 3 sets 25 reps 160lbs 3 Quote Link to comment Share on other sites More sharing options...
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