Nuttgens Posted April 22, 2022 Author Share Posted April 22, 2022 Todays training deadlift 2 sets 5 reps 430lbs 2 sets 5 reps 405lbs SSB squat 3 sets 8 reps 295lbs hack squats 3 sets 12 reps 130lbs Cable crunches 3 sets 20 reps 160lbs 6 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted April 23, 2022 Author Share Posted April 23, 2022 Todays training incline DB bench 4 sets 10 reps 85lbs cable rows 4 sets 12 reps 180lbs chin ups 3 sets 7 reps 65lbs face pulls 3 sets 12 reps 165lbs 5 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted April 27, 2022 Author Share Posted April 27, 2022 Todays training DB bench press 3 sets 8 Reps 95lbs 2” DB row 4 sets 10 reps 110lbs Lat pull down 3 sets 12 reps 140lbs DB OHP 3 sets 8 reps 65lbs EZ bar curls 3 sets 8 reps 110lbs tricep push downs 3 sets 10 reps 150lbs 4 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted April 27, 2022 Share Posted April 27, 2022 Nice one 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted April 28, 2022 Author Share Posted April 28, 2022 Todays training hg300 10 reps right coc 2.5 10 reps left cobalt 1 rep right hg300 3 reps left coc 3 3 reps right hg300 4 reps left ghp7 6 reps right hg300 5 reps left standard adjustable filed 1 rep right hg300 5 reps left Hg300 10 reps right hg300 4 reps left coc 2.5 22 reps right 10 reps left 7 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted April 28, 2022 Author Share Posted April 28, 2022 More today squat 4 sets 4 reps 345lbs Trap bar deadlift 3 set 5 reps 420lbs GHR 3 sets 15 reps ab wheel 3 sets 35 reps 4 Quote Link to comment Share on other sites More sharing options...
mcalpine1986 Posted April 28, 2022 Share Posted April 28, 2022 6 hours ago, Nuttgens said: Todays training hg300 10 reps right coc 2.5 10 reps left cobalt 1 rep right hg300 3 reps left coc 3 3 reps right hg300 4 reps left ghp7 6 reps right hg300 5 reps left standard adjustable filed 1 rep right hg300 5 reps left Hg300 10 reps right hg300 4 reps left coc 2.5 22 reps right 10 reps left Very strong work. Also it looks like the middle part of your forearm is thicker lately. Have you noticed growth? 3 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted April 28, 2022 Author Share Posted April 28, 2022 2 hours ago, mcalpine1986 said: Very strong work. Also it looks like the middle part of your forearm is thicker lately. Have you noticed growth? Thanks man. Not sure about my forearm never really noticed but I Wouldn’t be surprised if they are bigger. 2 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted April 29, 2022 Author Share Posted April 29, 2022 Todays training OHP 3 sets 6 reps 137.5lbs hex press 4 sets 8 reps 80 lbs thumbless reverse grip curls 3 sets 8 reps 105lbs skull crushers 3 sets 8 reps 105lbs Seated cable flies 3 sets 10 reps 100lbs the flask 5 sets 4,4,4,5,4 reps 160lbs 5 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted April 30, 2022 Author Share Posted April 30, 2022 Todays training deadlift 4 sets 4 reps 445lbs SSB squats 3 sets 8 reps 305lbs hack squat 3 sets 8 reps 180lbs cable crunches 3 sets 20 reps 160lbs 5 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted May 1, 2022 Author Share Posted May 1, 2022 Todays training DB incline bench 4 sets 7 reps 95lbs cable row 4 sets 10 reps 210lbs chin ups 3 sets 6 reps 80lbs face pulls 3 sets 10 reps 170lbs rolling thunder 3 sets 7,8,7 reps 145lbs 7 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted May 1, 2022 Share Posted May 1, 2022 Nice Saturday workout 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted May 3, 2022 Author Share Posted May 3, 2022 Todays training DB bench press 4 sets 7 reps 100lbs 2” DB row 4 sets 8 reps 115lbs DB OHP 3 sets 7 reps 70lbs lat pull downs 3 sets 8 reps 160lbs EZ bar curls 3 sets 6 reps 117.5lbs tricep push downs 3 sets 8 reps 160lbs 6 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted May 4, 2022 Author Share Posted May 4, 2022 Todays training hg300 10 reps right hg300 coc 2.5 10 reps left cobalt 2 reps right hg300 5 reps left coc 3 4 reps right hg300 5 reps left ghp7 6 reps right hg300 4 reps left filed adjustable 1 rep right hg300 4 reps left ghp7 3 reps right hg300 3 reps left hg300 9 reps right coc 2.5 11 reps left coc 2.5 28 reps right 10 reps left 5 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted May 4, 2022 Author Share Posted May 4, 2022 More today squat 4 sets 3 reps 360lbs trap bar deadlift 3 sets 4 reps 440lbs GHR 3 sets 15 reps Ab wheel 3 sets 35 reps 6 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted May 4, 2022 Share Posted May 4, 2022 Great work with the grippers 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted May 4, 2022 Author Share Posted May 4, 2022 3 hours ago, John Knowlton said: Great work with the grippers Thanks man. I think I had a couple rep PRs so thinks are moving in the right direction 1 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted May 4, 2022 Share Posted May 4, 2022 Here we are struggling with a GHP #5 and you're knocking out the #7 like it was nothing. Good for you 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted May 4, 2022 Author Share Posted May 4, 2022 3 hours ago, John Knowlton said: Here we are struggling with a GHP #5 and you're knocking out the #7 like it was nothing. Good for you Thanks man. It’ll come eventually just keep at it. I was lucky enough to be fairly decent at grippers when I first started. 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted May 5, 2022 Author Share Posted May 5, 2022 Todays training OHP 3 sets 5 reps 142.5lbs hex press 4 sets 6 reps 85lbs reverse grip curls 3 sets 6 reps 112.5lbs skull crushers 3 sets 6 reps 122.5lbs cable flies 3 sets 8 reps 120lbs the flask 5 sets 3,4,4,3,4 reps 162.5lbs 6 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted May 7, 2022 Author Share Posted May 7, 2022 Todays training deadlift 4 sets 3 reps 460lbs SSB squat 3 sets 5 reps 315lbs hack squat 3 sets 8 reps 180lbs cable crunches 3 sets 20 reps 160lbs 6 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted May 8, 2022 Author Share Posted May 8, 2022 Todays training incline DB bench 4 sets 6 reps 95lbs cable row 3 sets 8 reps 215lbs chin ups 3 sets 5 reps 92.5lbs face pulls 3 sets 10 reps 170lbs rolling thunder 3 sets 8 reps 147.5lbs 8 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted May 10, 2022 Author Share Posted May 10, 2022 Todays training low pin press 4 sets 6 reps 230lbs 2”DB row 4 sets 15 reps 105lbs Swiss bar OHP 3 sets 12 reps 97.5lb pull up 3 sets 8 reps 35lbs EZ bar curls 3 sets 10 reps 100lbs tricep push downs 3 sets 15 reps 135lbs 6 Quote Link to comment Share on other sites More sharing options...
mcalpine1986 Posted May 10, 2022 Share Posted May 10, 2022 6 hours ago, Nuttgens said: Todays training low pin press 4 sets 6 reps 230lbs 2”DB row 4 sets 15 reps 105lbs Swiss bar OHP 3 sets 12 reps 97.5lb pull up 3 sets 8 reps 35lbs EZ bar curls 3 sets 10 reps 100lbs tricep push downs 3 sets 15 reps 135lbs Solid work. Ive just started using the swiss bar for standing overhead press and i much prefer it for OHP. Feels so much better, more chest, tricep and upper back activation. A superior move. 2 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted May 10, 2022 Author Share Posted May 10, 2022 1 hour ago, mcalpine1986 said: Solid work. Ive just started using the swiss bar for standing overhead press and i much prefer it for OHP. Feels so much better, more chest, tricep and upper back activation. A superior move. Yeah I agree it feels great. Quote Link to comment Share on other sites More sharing options...
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