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Gripper training questions


Nuttgens

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Todays training

deadlift 2 sets 5 reps 430lbs 2 sets 5 reps 405lbs

SSB squat 3 sets 8 reps 295lbs

hack squats 3 sets 12 reps 130lbs 

Cable crunches 3 sets 20 reps 160lbs

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Todays training 

incline DB bench 4 sets 10 reps 85lbs

cable rows 4 sets 12 reps 180lbs

chin ups 3 sets 7 reps 65lbs

face pulls 3 sets 12 reps 165lbs

 

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Todays training 

DB bench press 3 sets 8 Reps 95lbs

2” DB row 4 sets 10 reps 110lbs

Lat pull down 3 sets 12 reps 140lbs

DB OHP 3 sets 8 reps 65lbs

EZ bar curls 3 sets 8 reps 110lbs

tricep push downs 3 sets 10 reps 150lbs

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Todays training 

hg300 10 reps right coc 2.5 10 reps left 

cobalt 1 rep right hg300 3 reps left 

coc 3 3 reps right hg300 4 reps left 

ghp7 6 reps right hg300 5 reps left 

standard adjustable filed 1 rep right hg300 5 reps left 

Hg300 10 reps right hg300 4 reps left 

coc 2.5 22 reps right 10 reps left 

 

 

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More today 

squat 4 sets 4 reps 345lbs

Trap bar deadlift 3 set 5 reps 420lbs

GHR 3 sets 15 reps 

ab wheel 3 sets 35 reps 

 

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6 hours ago, Nuttgens said:

Todays training 

hg300 10 reps right coc 2.5 10 reps left 

cobalt 1 rep right hg300 3 reps left 

coc 3 3 reps right hg300 4 reps left 

ghp7 6 reps right hg300 5 reps left 

standard adjustable filed 1 rep right hg300 5 reps left 

Hg300 10 reps right hg300 4 reps left 

coc 2.5 22 reps right 10 reps left 

 

 

Very strong work. Also it looks like the middle part of your forearm is thicker lately. Have you noticed growth? 

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2 hours ago, mcalpine1986 said:

Very strong work. Also it looks like the middle part of your forearm is thicker lately. Have you noticed growth? 

Thanks man. Not sure about my forearm never really noticed but I Wouldn’t be surprised if they are bigger.

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Todays training 

OHP 3 sets 6 reps 137.5lbs

hex press 4 sets 8 reps 80 lbs

thumbless reverse grip curls 3 sets 8 reps 105lbs

skull crushers 3 sets 8 reps 105lbs

Seated cable flies 3 sets 10 reps 100lbs

the flask 5 sets 4,4,4,5,4 reps 160lbs

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Todays training 

deadlift 4 sets 4 reps 445lbs

SSB squats 3 sets 8 reps 305lbs

hack squat 3 sets 8 reps 180lbs

cable crunches 3 sets 20 reps 160lbs

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Todays training 

DB incline bench 4 sets 7 reps 95lbs

cable row 4 sets 10 reps 210lbs

chin ups 3 sets 6 reps 80lbs

face pulls 3 sets 10 reps 170lbs

rolling thunder 3 sets 7,8,7 reps 145lbs

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Nice Saturday workout

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Todays training

DB bench press 4 sets 7 reps 100lbs

2” DB row 4 sets 8 reps 115lbs

DB OHP 3 sets 7 reps 70lbs

lat pull downs 3 sets 8 reps 160lbs

EZ bar curls 3 sets 6 reps 117.5lbs

tricep push downs 3 sets 8 reps 160lbs 

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Todays training 

hg300 10 reps right hg300 coc 2.5 10 reps left 

cobalt 2 reps right hg300 5 reps left 

coc 3 4 reps right hg300 5 reps left 

ghp7 6 reps right  hg300 4 reps left 

filed adjustable 1 rep right hg300 4 reps left 

ghp7 3 reps right hg300 3 reps left 

hg300 9 reps right coc 2.5 11 reps left 

coc 2.5 28 reps right 10 reps left 

 

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More today 

squat 4 sets 3 reps 360lbs 

trap bar deadlift 3 sets 4 reps 440lbs 

GHR 3 sets 15 reps 

Ab wheel 3 sets 35 reps 

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Great work with the grippers 

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3 hours ago, John Knowlton said:

Great work with the grippers 

Thanks man. I think I had a couple rep PRs so thinks are moving in the right direction 

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Here we are struggling with a GHP #5 and you're knocking out the #7 like it was nothing. Good for you

 

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3 hours ago, John Knowlton said:

Here we are struggling with a GHP #5 and you're knocking out the #7 like it was nothing. Good for you

 

Thanks man. It’ll come eventually just keep at it. I was lucky enough to be fairly decent at grippers when I first started.

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Todays training

OHP 3 sets 5 reps 142.5lbs

hex press 4 sets 6 reps 85lbs

reverse grip curls 3 sets 6 reps 112.5lbs

skull crushers 3 sets 6 reps 122.5lbs

cable flies 3 sets 8 reps 120lbs

the flask 5 sets 3,4,4,3,4 reps 162.5lbs

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Todays training

deadlift 4 sets 3 reps 460lbs

SSB squat 3 sets 5 reps 315lbs

hack squat 3 sets 8 reps 180lbs 

cable crunches 3 sets 20 reps 160lbs

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Todays training 

incline DB bench 4 sets 6 reps 95lbs

cable row 3 sets 8 reps 215lbs

chin ups 3 sets 5 reps 92.5lbs

face pulls 3 sets 10 reps 170lbs

rolling thunder 3 sets 8 reps 147.5lbs

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Todays training 

low pin press 4 sets 6 reps 230lbs

2”DB row 4 sets 15 reps 105lbs

Swiss bar OHP 3 sets 12 reps 97.5lb 

pull up 3 sets 8 reps 35lbs 

EZ bar curls 3 sets 10 reps 100lbs

tricep push downs 3 sets 15 reps 135lbs 

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6 hours ago, Nuttgens said:

Todays training 

low pin press 4 sets 6 reps 230lbs

2”DB row 4 sets 15 reps 105lbs

Swiss bar OHP 3 sets 12 reps 97.5lb 

pull up 3 sets 8 reps 35lbs 

EZ bar curls 3 sets 10 reps 100lbs

tricep push downs 3 sets 15 reps 135lbs 

Solid work. Ive just started using the swiss bar for standing overhead press and i much prefer it for OHP. Feels so much better, more chest, tricep and upper back activation. A superior move. 

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1 hour ago, mcalpine1986 said:

Solid work. Ive just started using the swiss bar for standing overhead press and i much prefer it for OHP. Feels so much better, more chest, tricep and upper back activation. A superior move. 

Yeah I agree it feels great.

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