Nuttgens Posted October 31, 2021 Author Share Posted October 31, 2021 Today’s training incline bench 4 sets 8 reps 185lbs One arm seated cable rows 3 sets 12 reps 110lbs chin ups 3 sets 7 reps 60lbs face pulls 3 sets 12 reps 160lbs DB preacher hammer curls 3 sets 10 reps 40lbs rolling thunder 3 sets 7 reps 142.5lbs, 4 reps 147.5lbs, 2 reps 152.5, 3 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted November 3, 2021 Author Share Posted November 3, 2021 Today’s training hg300 10 reps right 4 reps left Ghp7 block set 5 reps right failed mms left coc 3 ccs 1 rep right hg300 4 reps left cobalt 1 rep right hg300 2 reps left ghp8 failed right hg300 2 reps left ghp7 mms 4 reps right coc 2.5 7 reps left hg300 8 reps right coc 2.5 7 reps left coc 2.5 21 reps right 6 reps left 7 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted November 3, 2021 Author Share Posted November 3, 2021 More today squat 3 sets 4 reps 335lbs deficit deadlift 3 sets 5 reps 390lbs GHR 3 sets 13 reps Ab wheel 3 sets 30 reps 4 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted November 4, 2021 Author Share Posted November 4, 2021 Today’s training OHP 3 sets 8 reps 130lbs close grip bench 4 sets 7 reps 215lbs thumbless reverse grip curls 3 sets 8 reps 95lbs skull crushers 3 sets 8 reps 100lbs cable flies 3 sets 10 reps 90lbs DB curls 3 sets 8 reps 47.5lbs blockbuster 3 sets 9 reps 47.5lbs + block and pin 5 Quote Link to comment Share on other sites More sharing options...
mcalpine1986 Posted November 5, 2021 Share Posted November 5, 2021 On 11/4/2021 at 1:37 AM, Nuttgens said: Today’s training OHP 3 sets 8 reps 130lbs close grip bench 4 sets 7 reps 215lbs thumbless reverse grip curls 3 sets 8 reps 95lbs skull crushers 3 sets 8 reps 100lbs cable flies 3 sets 10 reps 90lbs DB curls 3 sets 8 reps 47.5lbs blockbuster 3 sets 9 reps 47.5lbs + block and pin Great work. I see you have kept in thumbless reverse curls in all this time after i recommended them, good man. They are gold 1 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted November 5, 2021 Author Share Posted November 5, 2021 47 minutes ago, mcalpine1986 said: Great work. I see you have kept in thumbless reverse curls in all this time after i recommended them, good man. They are gold Thanks man. Yeah I really like them last couple reps of a set and the bar really wants to pry your finger open and slip out. 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted November 6, 2021 Author Share Posted November 6, 2021 Today’s training deadlift 4 sets 4 reps 440lbs SSB squat 3 sets 6 reps 285lbs DB split squats 2 sets 17 reps 45lbs ab wheel 3 sets 30 reps 4 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted November 7, 2021 Author Share Posted November 7, 2021 Today’s training incline bench 4 sets 6 reps 200lbs one arm cable row 4 sets 10 reps 120lbs chin ups 3 sets 6 reps 67.5lbs DB preacher hammer curls 8,8,6 reps 47.5lbs face pull 3 sets 10 reps 165lbs rolling thunder 7,6,6 reps 145lbs + loading pin and handle 5 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted November 9, 2021 Author Share Posted November 9, 2021 Today’s training hg300 10 reps right 2 reps left ghp7 blocks set 3 reps right 1 rep mms left coc 3 ccs 1 rep right hg300 3 reps left cobalt failed right hg300 2 reps left ghp7 mms 2 reps right coc 2.5 8 reps left hg300 5 reps right coc 2.5 7 reps left coc 2.5 9 reps right sliced my finger open on left hand at work and it made setting a grippers my right pretty tough today 5 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted November 9, 2021 Author Share Posted November 9, 2021 More today bench press 4 sets 3 reps 255lbs DB row 4 sets 8 reps 107.5lbs pull up 3 sets 5 reps 55lbs lever OHP 3 sets 5 reps 120lbs EZ bar curls 3 sets 6 reps 107.5lbs Overhead tricep rope extensions 3 sets 8 reps 140lbs 6 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted November 10, 2021 Author Share Posted November 10, 2021 (edited) Today’s training squat 4 sets 3 reps 350lbs deficit deadlift 3 sets 4 reps 405lbs GHR 3 sets 13 reps ab wheel 3 sets 30 reps fat gripz deadlift 3 sets 6,5,4 reps 265lbs Edited November 10, 2021 by Nuttgens 4 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted November 12, 2021 Author Share Posted November 12, 2021 Today’s training OHP 3 sets 5 reps 137.5lbs close grip bench 4 sets 6 reps 225lbs thumbless reverse grip curls 3 sets 6 reps 100lbs skull crushers 3 sets 6 reps 105lbs cable flies 3 sets 8 reps 95lbs blockbuster pinch block 4 sets 4,6,6,4 reps 50lbs + block and pin 4 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted November 13, 2021 Author Share Posted November 13, 2021 Today’s training deadlift 4 sets 3 reps 455lbs SSB squats 3 sets 5 reps 300lbs ab wheel 3 sets 30 reps 3 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted November 13, 2021 Author Share Posted November 13, 2021 Today’s training incline bench 4 sets 5 reps 210lbs one arm cable rows 4 sets 10 reps 130lbs chin ups 4 sets 5 reps 75lbs face pulls 3 sets 8 reps 175lbs rolling thunder 3 sets 6 reps 147.5lbs 1 rep at 150lbs, 1 rep at 152.5lbs, 1 rep at 155lbs rolling thunder weight doesn’t include handle or pin 5 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted November 16, 2021 Author Share Posted November 16, 2021 Today’s training Hg300 10 reps right 5 reps left ghp7 block set 4 reps right 1 rep mms left Coc 3 ccs 1 rep right ghp7 mms failed left cobalt 1 rep right hg300 3 reps left ghp8 failed right hg300 2 reps left hg300 8 reps right 2 reps left coc 2.5 21 reps right 5 reps left 4 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted November 16, 2021 Author Share Posted November 16, 2021 More today bench press 4 sets 2 reps 265lbs DB row 4 sets 6 reps 115lbs lever arm OHP 3 sets 5 reps 120lbs pull ups 3 sets 5 reps 55lbs EZ bar curls 3 sets 6 reps 112.5lbs overhead tricep rope extensions 3 sets 8 reps 140lbs 2 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted November 17, 2021 Author Share Posted November 17, 2021 (edited) Today’s training squat 370x1, 365x1, 345x2 deficit deadlift 3 sets 3 reps 420lbs GHR 3 sets 13 reps ab wheel 3 sets 30 reps fat gripz deadlift 4,3,2 reps 275lbs Edited November 17, 2021 by Nuttgens 4 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted November 18, 2021 Author Share Posted November 18, 2021 (edited) Today’s training OHP 3 sets 4 reps 145lbs close grip bench 3 sets 5 reps 235lbs thumbless reverse grip curls 3 sets 6 reps 102.5lbs skill crushers 3 sets 6 reps 105lbs blockbuster 3,3,4,4 reps 52.5lbs + loading pin and pinch block Edited November 18, 2021 by Nuttgens 2 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted November 20, 2021 Author Share Posted November 20, 2021 Today’s training deadlift 3 sets 2 reps 465lbs SSB squat 3 sets 4 reps 310lbs DB split squats 3 set 10 reps 60lbs ab wheel 3 sets 30 reps also maxed out my thumbless deadlift for a challenge on Reddit managed 415lbs and got 415 so close to lock out. 1 Quote Link to comment Share on other sites More sharing options...
rphilton Posted November 20, 2021 Share Posted November 20, 2021 Cool to see you hitting pinch and thick bar at the end of your workouts...you're going up quickly with just the base you built on grippers it seems. 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted November 20, 2021 Author Share Posted November 20, 2021 8 minutes ago, rphilton said: Cool to see you hitting pinch and thick bar at the end of your workouts...you're going up quickly with just the base you built on grippers it seems. Thanks man. The progress hasn’t been too quick but it has been steady so that’s good. Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted November 20, 2021 Author Share Posted November 20, 2021 Today’s training incline bench 4 sets 4 reps 220lbs one arm cable row 4 sets 10 reps 140lbs chin ups 3 sets 5 reps 77.5lbs face pull 3 sets 10 reps 175lbs DB preacher hammer curls 3 sets 6,6,5 reps 50lbs rolling thunder 3 sets 4 reps 150lbs, 1 rep 155lbs, 1 rep 157.5lbs didn’t quite get to lock out real close though, 1 good rep with 157.5 for a PR rolling thunder weights don’t include handle and loading pin 5 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted November 21, 2021 Share Posted November 21, 2021 Great work . 1 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted November 23, 2021 Author Share Posted November 23, 2021 Today’s training hg300 10 reps right 4 reps left Ghp7 block set 3 reps right failed mms left coc 3 ccs 1 rep right hg300 2 reps left cobalt 1 rep right hg300 1 rep left Ghp7 mms 2 reps right coc 2.5 8 reps left hg300 6 reps right coc 2.5 7 reps left coc 2.5 19 reps right 7 reps left 6 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted November 25, 2021 Author Share Posted November 25, 2021 Today’s training squat 370x1, 5 sets of 1 320lbs GHR 3 sets 13 reps ab wheel 3 sets 30 reps Blockbuster 45lbs x 1, 50lbs x 1, 55lbs x 1, 60lbs x 1 PR, 55lbs x 3, 55lbs x 2, 55lbs x 2, 55lbs x 1 4 Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.