Nuttgens Posted October 4, 2021 Author Share Posted October 4, 2021 Today’s training hg300 10 reps right 3 reps left Ghp7 block set 3 reps right 1 rep mms left coc 3 ccs 1 rep right mms failed left cobalt mms failed right hg300 2 reps left Ghp7 mms 4 reps right hg300 3 reps left hg300 8 reps right 1 rep left coc 2.5 25 reps right 10 reps left 6 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted October 4, 2021 Author Share Posted October 4, 2021 More today slingshot bench 4 sets 4 reps 275lbs DB row 4 sets 10 reps 100lbs swiss bar OHP 3 sets 6 reps 110lbs wide grip pull ups 3 sets 6 reps 42.5lbs EZ bar curls 3 sets 8 reps 102.5 lbs tricep rope push downs 3 sets 10 reps 125lbs 2 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted October 5, 2021 Author Share Posted October 5, 2021 Today’s training squat 4 sets 4 reps 330lbs deficit deadlift 3 sets 5 reps 385lbs GHR 3 sets 12 reps ab wheel 3 sets 30 reps fat gripz deadlift 3 sets 6 reps 250lbs, 1 rep 265lbs, 1 rep 275lbs 1 rep 285lbs, 1 rep 295lbs 3 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted October 6, 2021 Author Share Posted October 6, 2021 Today’s training OHP 3 sets 6 reps 127.5lbs banded Swiss bar bench 3 sets 6 reps 180lbs thumbless reverse grip curls 3 sets 8 rep 95lbs skull crushers 3 sets 8 rep 97.5lbs cable flies 3 sets 10 rep 85lbs DB curls 3 sets 8 reps 47.5lbs blockbuster pinch block 3 sets 6 reps 47.5lbs, 4 reps 50lbs, 3 reps 52.5lbs, 2 reps 55lbs, 1 rep 57.5lbs for a PR. Got 60lbs a couple inches off the ground with both hands. weights don’t count the blockbuster and loading pin. 3 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted October 8, 2021 Author Share Posted October 8, 2021 Today’s training deadlift 4 sets 4 reps 425lbs SSB squat 3 sets 6 reps 280lbs DB split squat 3 sets 17 reps 45lbs Ab wheel 3 sets 30 reps 3 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted October 9, 2021 Author Share Posted October 9, 2021 Today’s training 3 second pauses bench 4 sets 6 reps 225lbs wide grip row 4 sets 10 reps 190lbs chin ups 3 sets 6 reps 65lbs face pulls 3 sets 10 reps 62.5lbs DB preacher hammer curls 3 sets 7,7,6 reps 47.5lbs rolling thunder 3 sets 5 reps 142.5lbs 3 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted October 11, 2021 Author Share Posted October 11, 2021 Today’s training hg300 10 reps right 4 reps left Ghp7 block set 3 reps right mms 1 rep left Coc 3 ccs 1 rep right mms failed left cobalt 1 rep right hg300 3 reps left ghp8 failed right couple mms hg300 2 reps left ghp7 5 reps right coc2.5 10 Reps left hg300 9 reps right coc 2.5 8 reps left Coc 2.5 24 reps right 8 reps left A picture from my ghp8 attempt still have a bit to go. 6 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted October 11, 2021 Author Share Posted October 11, 2021 More today slingshot bench 4 sets 3 reps 285lbs DB row 4 sets 8 reps 107.5lbs wide grip pull up 3 sets 5 reps 47.5lbs swiss bar OHP 3 sets 5 reps 125lbs EZ bar curls 3 sets 6 reps 107.5lbs tricep rope push downs 3 sets 8 reps 130lbs 4 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted October 13, 2021 Author Share Posted October 13, 2021 Today’s training squat 4 sets 3 reps 340lbs Deficit deadlift 3 sets 4 reps 400lbs fat gripz deadlift 3 sets 4 reps 255lbs GHR 3 sets 12 reps ab wheel 3 sets 30 reps 3 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted October 14, 2021 Author Share Posted October 14, 2021 Yesterday’s training OHP 3 sets 5 reps 135lbs banded Swiss bar bench 4 sets 5 reps 190lbs thumbless reverse grip curls 3 sets 6 reps 97.5lbs skull crushers 3 sets 6 reps 102.5lbs cables flies 3 sets 8 reps 95lbs DB curls 3 sets 8 reps 47.5lbs blockbuster pinch 50lbs + pinch block and loading pin 4,4,5,3,3 reps 4 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted October 16, 2021 Author Share Posted October 16, 2021 Today’s training deadlift 4 sets 3 reps 440lbs SSB squat 3 sets 5 reps 295lbs DB split squat 3 sets 17 reps 45lbs ab wheel 3 sets 30 reps 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted October 17, 2021 Author Share Posted October 17, 2021 Today’s training 3 second paused bench 3 sets 5 reps 1 set 4 reps 235lbs wide grip row 4 sets 8 reps 200lbs chin up 3 sets 5 reps 72.5lbs DB preacher curls 3 sets 6 reps 45lbs face pulls 3 sets 8 reps 170lbs rolling thunder 3 sets 5 reps 145lbs, 2 reps 147.5lbs, 1 rep 150lbs, 1 rep 152.5, 1 rep 155PR Rolling thunder weights don’t include loading pin and handle 2 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted October 19, 2021 Author Share Posted October 19, 2021 (edited) Today’s training hg300 10 reps right 3 reps left Ghp7 block set 3 reps right failed mms left coc 3 ccs failed right hg300 mms 2 reps left cobalt failed right Hg300 1 rep left ghp7 mms 2 reps right coc 2.5 6 reps left hg300 4 reps right coc 2.5 5 reps left coc 2.5 12 reps right 5 reps left felt really weak and tired today hopefully it goes better next week. Just realized i rode my bmx yesterday and I never do that anymore probably Why my grip is garbage today. Edited October 19, 2021 by Nuttgens 4 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted October 19, 2021 Author Share Posted October 19, 2021 More today bench press 4 sets 6 reps 230lbs DB rows 4 sets 15 reps 90lbs lever arm OHP 3 sets 8 reps 102.5lbs pull Ups 3 sets 8 reps 30 lbs EZ bar curls 3 sets 10 reps 90lbs overhead tricep rope extensions 3 sets 15 reps 110lbs 3 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted October 20, 2021 Author Share Posted October 20, 2021 (edited) Today’s training squat 4 sets 6 reps 310lbs deficit deadlift 3 sets 8 reps 330lbs GHR 3 sets 13 reps ab wheel 3 sets 30 reps fat gripz deadlift 4 sets 7 reps 245lbs Edited October 20, 2021 by Nuttgens 4 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted October 21, 2021 Author Share Posted October 21, 2021 Today’s training OHP 3 sets 10 reps 112.5lbs close grip bench 4 sets 10 reps 190lbs Thumbless reverse grip curls 3 sets 10 reps 85lbs skull crushers 3 sets 12 reps 87.5lbs cable flies 3 sets 15 reps 80lbs DB curls 3 sets 12 reps 35lbs boockbuster pinch 3 sets 11 reps 42.5lbs 45x10 reps, 47.5x8 reps, 50x5 reps, 52.5x1 rep, 55x1 rep weights don’t include loading pin or pinch block 4 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted October 23, 2021 Author Share Posted October 23, 2021 Today’s training deadlift 4 sets 6 reps 400lbs SSB squat 3 sets 10 reps 250lbs split squats 2 sets 17 reps 45lbs ab wheel 3 sets 30 reps 3 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted October 23, 2021 Author Share Posted October 23, 2021 Today’s training incline bench 4 sets 10 reps 170lbs one arm cable rows 4 sets 15 reps 100lbs Chin ups 3 sets 8 reps 45lbs DB preacher curls 3 sets 12 reps 35lbs Face pulls 3 sets 15 reps 150lbs rolling thunder 140lbs+ handle and pin 6,7,6,7 reps 2 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted October 26, 2021 Author Share Posted October 26, 2021 (edited) Today’s training hg300 10 reps right 4 reps left Ghp7 block set 3 reps right mms failed left coc 3 ccs 1 rep right hg300 3 reps left cobalt 1 rep right hg300 3 reps left Ghp8 failed right hg300 3 reps left ghp7 mms 3 reps right hg300 3 reps left hg300 9 reps right coc 2.5 10 reps left Coc 2.5 22 reps right 8 reps left Edited October 26, 2021 by Nuttgens 3 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted October 26, 2021 Author Share Posted October 26, 2021 More today bench press 4 sets 5 reps 235lbs DB row 4 sets 12 reps 97.5lbs pull ups 3 sets 7 reps 42.5lbs lever arm OHP 3 sets 8 reps 105lbs EZ bar curls 3 sets 10 reps 97.5lbs overhead tricep rope extensions 3 sets 12 reps 120lbs 3 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted October 27, 2021 Author Share Posted October 27, 2021 Today’s training squat 4 sets 5 reps 320lbs deficit deadlift 3 sets 6 reps 370lbs GHR 3 sets 13 reps ab wheel 3 sets 30 reps fat gripz deadlift 255lbs 7,7,6 reps 4 Quote Link to comment Share on other sites More sharing options...
Bigfoot Grip Posted October 27, 2021 Share Posted October 27, 2021 (edited) 4 minutes ago, Nuttgens said: Today’s training squat 4 sets 5 reps 320lbs deficit deadlift 3 sets 6 reps 370lbs GHR 3 sets 13 reps ab wheel 3 sets 30 reps fat gripz deadlift 255lbs 7,7,6 reps Really strong lifting. Your fat gripz deadlift must be getting close to 3 plates. Have you ever tried out the fat gripz extremes? Edited October 27, 2021 by Bigfoot Grip Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted October 27, 2021 Author Share Posted October 27, 2021 8 minutes ago, Bigfoot Grip said: Really strong lifting. Your fat gripz deadlift must be getting close to 3 plates. Have you ever tried out the fat gripz extremes? Thanks man my best I have done is 295lbs. I want to hit 3 plates pretty bad. No I have never tried extremes I could imagine how tough they are the blues are super hard as it is. 2 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted October 28, 2021 Author Share Posted October 28, 2021 (edited) Today’s training OHP 3 sets 8 reps 122.5lbs close grip bench 4 sets 8 reps 200lbs thumbless reverse grip curls 3 sets 10 reps 87.5lbs skull crushers 3 sets 10 reps 90lbs cable flies 3 sets 12 reps 85lbs DB curls 3 sets 10 reps 40lbs blockbuster pinch block 3 sets 10 reps 45lbs, 47.5lbs 8 reps, 50 6 reps, 52.5 4 reps, 55 2 reps 57.5 1 rep weights don’t include pinch block and loading pin Edited October 28, 2021 by Nuttgens 4 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted October 30, 2021 Author Share Posted October 30, 2021 Today’s training deadlift 4 sets 5 reps 410lbs SSB squat 3 sets 8 reps 265lbs DB split squats 3 sets 17 reps 45lbs ab wheel 3 sets 30 reps 2 Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.