Jump to content

Gripper training questions


Nuttgens

Recommended Posts

Todays training 

low incline bench press 4 sets 5 reps 200lbs

landmine row 4 sets 8 reps 160lbs

chin up 4 sets 5 reps 65lbs

reverse hyper 3 sets 20 reps 85lbs

face pull 3 sets 10 reps 160lbs

DB preacher hammer curls 3 sets 6 reps 40lbs 

  • Like 1
Link to comment
Share on other sites

Today’s training 

slingshot bench 4 sets 6 reps 235lbs

DB row 4 sets 15 reps 82.5lbs

swiss bar OHP 3 sets 10 reps 90lbs

pull up 3 sets 8 reps 30lbs

EZ bar curls 3 sets 10 reps 90lbs

tricep rope push downs 3 sets 15 reps 100lbs

  • Like 1
Link to comment
Share on other sites

Today’s training 

squat 4 sets 6 reps 285lbs

sumo deadlift 3 sets 8 reps 315lbs

ab wheel 3 sets 20 reps 

  • Like 1
Link to comment
Share on other sites

Today’s training 

OHP 3 sets 10 reps 102.5lbs

banded CG Swiss bar bench 4 sets 10 reps 130lbs+red

thumbless reverse grip curls 3 sets 12 reps 80lbs

skull crushers 3 sets 12 reps 80lbs

cable flies 3 sets 15 reps 70lbs

  • Like 1
Link to comment
Share on other sites

Today’s training 

first rep ccs following reps wide set 

coc 2.5 10 reps right 5 reps left 

Ghp7 1 rep right failed left 

Gh300 1 rep right failed left 

Coc 2.5 bumper 4 turns 5 reps right 1 rep left 

coc 2.5 bumper 4 turns 5 reps right coc 2.5 3 reps left 

inverted 

coc 2.5 8 reps right 7 reps left 

Coc 2 20 reps right 17 reps left 

coc 1.5 45 reps right and left 

Link to comment
Share on other sites

Today’s training 

deadlift 4 sets 6 reps 365lbs

SSB squat 3 sets 10 reps 210lbs

GHR 3 sets 8 reps 

Ab wheel 3 sets 30 reps 

Link to comment
Share on other sites

Today’s training 

3 count paused bench 3 sets 8 reps 200lbs

barbell row 4 sets 15 reps 140lbs

Chin up 3 sets 8,8,7 reps 45lbs

reverse hyper 3 sets 20 reps 90lbs

preacher DB curls 3 sets 12 reps 30lbs

  • Like 1
Link to comment
Share on other sites

Grippers

all reps mms 

hg300 6 reps right 3 reps left 

ghp7 2 reps right failed left 

ghp8 attempt right hg300 2 reps left 

hg300 5 reps right 2 reps left 

hg300 5 reps right 2 reps left 


Slingshot bench 4 sets 5 reps 245lbs

DB row 4 sets 12 reps 92.5lbs

swiss bar OHP 3 sets 8 reps 97.5lbs

pull up 3 sets 6 reps 40lbs

tricep rope push downs 3 sets 12 reps 110lbs

EZ bar curls 3 sets 8 reps 92.5lbs

  • Like 1
Link to comment
Share on other sites

Today’s training 

rolling thunder 4 sets 8 reps 120lbs

squat 4 sets 5 rep 295lbs

sumo deadlift 3 sets 6 reps 335lbs

GHR 3 sets 8 reps 

ab wheel 4 sets 30 reps 

  • Like 1
Link to comment
Share on other sites

On 5/18/2021 at 1:42 AM, Nuttgens said:

Grippers

all reps mms 

hg300 6 reps right 3 reps left 

ghp7 2 reps right failed left 

ghp8 attempt right hg300 2 reps left 

hg300 5 reps right 2 reps left 

hg300 5 reps right 2 reps left 


Slingshot bench 4 sets 5 reps 245lbs

DB row 4 sets 12 reps 92.5lbs

swiss bar OHP 3 sets 8 reps 97.5lbs

pull up 3 sets 6 reps 40lbs

tricep rope push downs 3 sets 12 reps 110lbs

EZ bar curls 3 sets 8 reps 92.5lbs

That GHP 8 attempt was close. Strong stuff. How does it compare to your other stronger grippers? 

  • Thanks 1
Link to comment
Share on other sites

27 minutes ago, mcalpine1986 said:

That GHP 8 attempt was close. Strong stuff. How does it compare to your other stronger grippers? 

Thanks. I really hope I can getting closer and closer on it.

None of them are rated so I don’t know exactly but it’s way easier than my coc 3.5 and doesn’t feel that much harder than my coc 3. 
 

 

  • Like 1
Link to comment
Share on other sites

Today’s training 

banded Swiss bar bench 4 sets 8 reps 140lbs + red bands 

overhead press 3 sets 7 reps 115lbs

Thumbless reverse grip curls 3 sets 9 reps 85lbs

skullcrushers 3 sets 10 reps 85lbs

cable flies 3 sets 12 reps 80lbs

  • Like 1
Link to comment
Share on other sites

Still

18 hours ago, Nuttgens said:

Thanks. I really hope I can getting closer and closer on it.

None of them are rated so I don’t know exactly but it’s way easier than my coc 3.5 and doesn’t feel that much harder than my coc 3. 
 

 

Still a very strong gripper.

Have you ever thought about sending them off to CPW to have them rated?

Link to comment
Share on other sites

4 hours ago, mcalpine1986 said:

Still

Still a very strong gripper.

Have you ever thought about sending them off to CPW to have them rated?

No I don’t think it’s worth it with the price of shipping I think I’ll just buy a couple more rated ones from CPW to kinda see where I am at.

  • Like 1
Link to comment
Share on other sites

Today’s training

all reps ccs

hg300 1 rep right failed left 

coc 2 12 reps right 8 reps left 

coc 2.5 5 reps right 2 reps left 

Coc 2.5 5 reps right 2 reps left

inverted 

mms reps 

coc 2 9 reps right 10 reps left 

coc 1.5 30 reps right and left 

  • Like 1
Link to comment
Share on other sites

Today’s training 

deadlift 4 sets 5 reps 380lbs

SSB 3 sets 8 reps 230lbs

DB split  squat 3 sets 15 reps 45lbs

ab wheel 4 sets 30 reps 

  • Like 2
Link to comment
Share on other sites

Today’s training 

3 count paused bench 4 sets 7 reps 205lbs

barbell row 4 sets 12 reps 165lbs

chin ups 3 sets 6 reps 62.5lbs

reverse hyper 3 sets 20 reps 95lbs

face pulls 3 sets 12 reps 150lbs

DB preacher hammer curls 3 sets 10 reps 35lbs

 

  • Like 2
Link to comment
Share on other sites

Today’s training 

hg300 5 reps right 2 reps left 

Ghp7 failed right hg300 1 rep left 

Hg300 5 reps right 1 rep left

Hg300 4 reps right coc2.5 6 reps left 

hg300 3 reps right coc 2.5 4 reps left 

  • Like 1
Link to comment
Share on other sites

Today’s training

slingshot bench 4 sets 4 reps 260lbs

DB row 4 sets 10 reps 95lbs

pull ups 3 sets 6 reps 42.5lbs

swiss bar OHP 3 sets 6 reps 105lbs

EZ bar curls 3 sets 8 reps 95lbs

tricep rope push downs 3 sets 8 reps 120lbs

  • Like 1
Link to comment
Share on other sites

Today’s training 

squat 4 sets 4 reps 310lbs

sumo deadlift 3 sets 5 reps 360lbs

GHR 3 sets 10 reps 

rolling thunder 3 sets 6 reps right 5 reps left 130lbs

ab wheel 3 sets 32 reps 

  • Like 2
Link to comment
Share on other sites

Today’s training

deadlift 4 sets 4 reps 395lbs

SSB 3 sets 6 reps 255lbs

DB split squats 3 sets 15 reps 45lbs

Ab wheel 4 sets 33 reps

worked up to a new max on fat gripz deadlift 295lbs

Link to comment
Share on other sites

On 9/17/2020 at 2:20 AM, Nuttgens said:

Today workout

warm up 

coc #1 10 reps

coc #1.5 10 reps
coc #2 5 reps

work sets

coc 2.5 8 reps right 3 reps left

coc  2.5 7 reps right forced reps left

coc 2.5 7 reps right 3 reps left 
coc 2.5 10 reps right 2 reps left 

coc 2.5 6 reps right 2 reps left

inverted

coc 2 8 reps right 8 reps left 

Coc 2 8 reps right 2 reps left

coc 1.5 30 reps right 30 reps left

Coc 1.5 30 reps right 30 reps left

 

 

 

 

Very strong closes, well done

  • Thanks 1
Link to comment
Share on other sites

2 hours ago, Dimitar Nenkov said:

Very strong closes, well done

Thanks man.

Link to comment
Share on other sites

Today’s training

all reps mms 

hg300 6 reps right 3 reps left 

Ghp7 failed right and left 

ghp7 failed right hg300 1 rep left 

hg300 5 reps right 1 rep left 

hg300 4 reps right coc 2.5 6 reps left 

inverted 

Coc 2.5 8 reps right 3 reps left 

coc 2 12 reps right 10 reps left 

coc 1.5 45 reps right 35 reps left 

 

  • Like 2
Link to comment
Share on other sites

Strong gripper closes dude! How do you find those inverted closes? See much carryover or is it still too early on to tell? 

Nice to see a fellow Albertan on the grip board, where abouts are you located?

  • Like 1
  • Thanks 1
Link to comment
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Unfortunately, your content contains terms that we do not allow. Please edit your content to remove the highlighted words below.
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

  • Recently Browsing   0 members

    • No registered users viewing this page.
×
×
  • Create New...

Important Information

By using this site, you agree to our Terms of Use and Privacy Policy policies.