Nuttgens Posted May 8, 2021 Author Share Posted May 8, 2021 Todays training low incline bench press 4 sets 5 reps 200lbs landmine row 4 sets 8 reps 160lbs chin up 4 sets 5 reps 65lbs reverse hyper 3 sets 20 reps 85lbs face pull 3 sets 10 reps 160lbs DB preacher hammer curls 3 sets 6 reps 40lbs 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted May 11, 2021 Author Share Posted May 11, 2021 Today’s training slingshot bench 4 sets 6 reps 235lbs DB row 4 sets 15 reps 82.5lbs swiss bar OHP 3 sets 10 reps 90lbs pull up 3 sets 8 reps 30lbs EZ bar curls 3 sets 10 reps 90lbs tricep rope push downs 3 sets 15 reps 100lbs 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted May 12, 2021 Author Share Posted May 12, 2021 Today’s training squat 4 sets 6 reps 285lbs sumo deadlift 3 sets 8 reps 315lbs ab wheel 3 sets 20 reps 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted May 13, 2021 Author Share Posted May 13, 2021 Today’s training OHP 3 sets 10 reps 102.5lbs banded CG Swiss bar bench 4 sets 10 reps 130lbs+red thumbless reverse grip curls 3 sets 12 reps 80lbs skull crushers 3 sets 12 reps 80lbs cable flies 3 sets 15 reps 70lbs 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted May 14, 2021 Author Share Posted May 14, 2021 Today’s training first rep ccs following reps wide set coc 2.5 10 reps right 5 reps left Ghp7 1 rep right failed left Gh300 1 rep right failed left Coc 2.5 bumper 4 turns 5 reps right 1 rep left coc 2.5 bumper 4 turns 5 reps right coc 2.5 3 reps left inverted coc 2.5 8 reps right 7 reps left Coc 2 20 reps right 17 reps left coc 1.5 45 reps right and left Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted May 15, 2021 Author Share Posted May 15, 2021 Today’s training deadlift 4 sets 6 reps 365lbs SSB squat 3 sets 10 reps 210lbs GHR 3 sets 8 reps Ab wheel 3 sets 30 reps Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted May 16, 2021 Author Share Posted May 16, 2021 Today’s training 3 count paused bench 3 sets 8 reps 200lbs barbell row 4 sets 15 reps 140lbs Chin up 3 sets 8,8,7 reps 45lbs reverse hyper 3 sets 20 reps 90lbs preacher DB curls 3 sets 12 reps 30lbs 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted May 18, 2021 Author Share Posted May 18, 2021 Grippers all reps mms hg300 6 reps right 3 reps left ghp7 2 reps right failed left ghp8 attempt right hg300 2 reps left hg300 5 reps right 2 reps left hg300 5 reps right 2 reps left Slingshot bench 4 sets 5 reps 245lbs DB row 4 sets 12 reps 92.5lbs swiss bar OHP 3 sets 8 reps 97.5lbs pull up 3 sets 6 reps 40lbs tricep rope push downs 3 sets 12 reps 110lbs EZ bar curls 3 sets 8 reps 92.5lbs 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted May 19, 2021 Author Share Posted May 19, 2021 Today’s training rolling thunder 4 sets 8 reps 120lbs squat 4 sets 5 rep 295lbs sumo deadlift 3 sets 6 reps 335lbs GHR 3 sets 8 reps ab wheel 4 sets 30 reps 1 Quote Link to comment Share on other sites More sharing options...
mcalpine1986 Posted May 19, 2021 Share Posted May 19, 2021 On 5/18/2021 at 1:42 AM, Nuttgens said: Grippers all reps mms hg300 6 reps right 3 reps left ghp7 2 reps right failed left ghp8 attempt right hg300 2 reps left hg300 5 reps right 2 reps left hg300 5 reps right 2 reps left Slingshot bench 4 sets 5 reps 245lbs DB row 4 sets 12 reps 92.5lbs swiss bar OHP 3 sets 8 reps 97.5lbs pull up 3 sets 6 reps 40lbs tricep rope push downs 3 sets 12 reps 110lbs EZ bar curls 3 sets 8 reps 92.5lbs That GHP 8 attempt was close. Strong stuff. How does it compare to your other stronger grippers? 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted May 19, 2021 Author Share Posted May 19, 2021 27 minutes ago, mcalpine1986 said: That GHP 8 attempt was close. Strong stuff. How does it compare to your other stronger grippers? Thanks. I really hope I can getting closer and closer on it. None of them are rated so I don’t know exactly but it’s way easier than my coc 3.5 and doesn’t feel that much harder than my coc 3. 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted May 20, 2021 Author Share Posted May 20, 2021 Today’s training banded Swiss bar bench 4 sets 8 reps 140lbs + red bands overhead press 3 sets 7 reps 115lbs Thumbless reverse grip curls 3 sets 9 reps 85lbs skullcrushers 3 sets 10 reps 85lbs cable flies 3 sets 12 reps 80lbs 1 Quote Link to comment Share on other sites More sharing options...
mcalpine1986 Posted May 20, 2021 Share Posted May 20, 2021 Still 18 hours ago, Nuttgens said: Thanks. I really hope I can getting closer and closer on it. None of them are rated so I don’t know exactly but it’s way easier than my coc 3.5 and doesn’t feel that much harder than my coc 3. Still a very strong gripper. Have you ever thought about sending them off to CPW to have them rated? Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted May 20, 2021 Author Share Posted May 20, 2021 4 hours ago, mcalpine1986 said: Still Still a very strong gripper. Have you ever thought about sending them off to CPW to have them rated? No I don’t think it’s worth it with the price of shipping I think I’ll just buy a couple more rated ones from CPW to kinda see where I am at. 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted May 21, 2021 Author Share Posted May 21, 2021 Today’s training all reps ccs hg300 1 rep right failed left coc 2 12 reps right 8 reps left coc 2.5 5 reps right 2 reps left Coc 2.5 5 reps right 2 reps left inverted mms reps coc 2 9 reps right 10 reps left coc 1.5 30 reps right and left 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted May 21, 2021 Author Share Posted May 21, 2021 Today’s training deadlift 4 sets 5 reps 380lbs SSB 3 sets 8 reps 230lbs DB split squat 3 sets 15 reps 45lbs ab wheel 4 sets 30 reps 2 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted May 22, 2021 Author Share Posted May 22, 2021 Today’s training 3 count paused bench 4 sets 7 reps 205lbs barbell row 4 sets 12 reps 165lbs chin ups 3 sets 6 reps 62.5lbs reverse hyper 3 sets 20 reps 95lbs face pulls 3 sets 12 reps 150lbs DB preacher hammer curls 3 sets 10 reps 35lbs 2 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted May 24, 2021 Author Share Posted May 24, 2021 Today’s training hg300 5 reps right 2 reps left Ghp7 failed right hg300 1 rep left Hg300 5 reps right 1 rep left Hg300 4 reps right coc2.5 6 reps left hg300 3 reps right coc 2.5 4 reps left 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted May 24, 2021 Author Share Posted May 24, 2021 Today’s training slingshot bench 4 sets 4 reps 260lbs DB row 4 sets 10 reps 95lbs pull ups 3 sets 6 reps 42.5lbs swiss bar OHP 3 sets 6 reps 105lbs EZ bar curls 3 sets 8 reps 95lbs tricep rope push downs 3 sets 8 reps 120lbs 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted May 26, 2021 Author Share Posted May 26, 2021 Today’s training squat 4 sets 4 reps 310lbs sumo deadlift 3 sets 5 reps 360lbs GHR 3 sets 10 reps rolling thunder 3 sets 6 reps right 5 reps left 130lbs ab wheel 3 sets 32 reps 2 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted May 29, 2021 Author Share Posted May 29, 2021 Today’s training deadlift 4 sets 4 reps 395lbs SSB 3 sets 6 reps 255lbs DB split squats 3 sets 15 reps 45lbs Ab wheel 4 sets 33 reps worked up to a new max on fat gripz deadlift 295lbs Quote Link to comment Share on other sites More sharing options...
Dimitar Nenkov Posted May 29, 2021 Share Posted May 29, 2021 On 9/17/2020 at 2:20 AM, Nuttgens said: Today workout warm up coc #1 10 reps coc #1.5 10 reps coc #2 5 reps work sets coc 2.5 8 reps right 3 reps left coc 2.5 7 reps right forced reps left coc 2.5 7 reps right 3 reps left coc 2.5 10 reps right 2 reps left coc 2.5 6 reps right 2 reps left inverted coc 2 8 reps right 8 reps left Coc 2 8 reps right 2 reps left coc 1.5 30 reps right 30 reps left Coc 1.5 30 reps right 30 reps left Very strong closes, well done 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted May 29, 2021 Author Share Posted May 29, 2021 2 hours ago, Dimitar Nenkov said: Very strong closes, well done Thanks man. Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted May 31, 2021 Author Share Posted May 31, 2021 Today’s training all reps mms hg300 6 reps right 3 reps left Ghp7 failed right and left ghp7 failed right hg300 1 rep left hg300 5 reps right 1 rep left hg300 4 reps right coc 2.5 6 reps left inverted Coc 2.5 8 reps right 3 reps left coc 2 12 reps right 10 reps left coc 1.5 45 reps right 35 reps left 2 Quote Link to comment Share on other sites More sharing options...
Bigfoot Grip Posted May 31, 2021 Share Posted May 31, 2021 Strong gripper closes dude! How do you find those inverted closes? See much carryover or is it still too early on to tell? Nice to see a fellow Albertan on the grip board, where abouts are you located? 1 1 Quote Link to comment Share on other sites More sharing options...
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