Nuttgens Posted March 23, 2021 Author Share Posted March 23, 2021 March 22 bench press 1 set 4 reps 230lbs 3 sets 5 reps 220lbs DB row 4 sets 12 reps 90lbs pull ups 3 sets 6 reps 35lbs lever OHP 3 sets 8 reps 95lbs EZ bar curls 3 sets 10 reps 87lbs rope push downs 3 sets 12 reps 100lbs 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted March 24, 2021 Author Share Posted March 24, 2021 Today’s training squats 4 sets 5 reps 280lbs hip thrust 3 sets 8 reps 295lbs GHR 3 sets 9 reps DB box step ups 3 sets 8 reps 45lbs ab wheel 4 sets 26 reps Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted March 25, 2021 Author Share Posted March 25, 2021 Today’s training overhead press 1 set 8 reps 115lbs 2 sets 8 reps 110lbs close grip bench press 2 sets 8 reps, 1 set 7 reps 200lbs Thumbless reverse grip curls 3 sets 10 reps 82lbs skull crushers 3 sets 10 reps 82lbs Cable flies 3 sets 12 reps 80lbs 2 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted March 26, 2021 Author Share Posted March 26, 2021 Today’s training All reps TNS. hg300 failed right and left gh300 1 rep right coc 2.5 with bumper 1 turn 2 reps left Hg300 1 rep right coc 2.5 with bumper 2 turns 2 reps left Hg300 failed right coc 2.5 with bumper 3 turns left 1 rep Coc 2.5 bumper 4 turns 5 reps right 1 rep left inverted parallel set coc 2.5 8 reps right and left Coc 2 18 reps right and left coc 1.5 45 reps right and left 2 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted March 26, 2021 Author Share Posted March 26, 2021 Today’s training deadlift 4 sets 5 reps 355lbs front squat 3 sets 8 reps 220lbs GHR 3 sets 10 reps fat gripz deadlift 2 sets 5 reps 250lbs ab wheel 3 sets 25 reps 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted March 27, 2021 Author Share Posted March 27, 2021 Today’s training incline bench press 3 sets 8 reps 175lbs landmine row 4 sets 10 reps 145lbs chin ups 3 sets 6 reps 50lbs reverse hyper 3 sets 20 reps 75lbs Face pull 3 sets 12 reps 150lbs DB preacher hammer curls 3 sets 10 reps 32.5lbs 2 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted March 29, 2021 Author Share Posted March 29, 2021 Today’s training all reps mms set Ghp7 1 rep right failed left ghp7 1 rep right hg300 1 rep left ghp7 failed right hg300 1 rep left ghp7 failed right hg300 1 rep left Hg 300 with bumper 3 turns 1 rep right hg 300 1 rep left inverted Coc 2.5 7 reps right and left coc 2 17 reps right and left Coc 1.5 45 reps right 40 reps left 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted March 31, 2021 Author Share Posted March 31, 2021 Today’s training squat 4 sets 4 reps 295lbs hip thrust 3 sets 6 reps 315lbs GHR 3 sets 10 reps ab wheel 4 sets 26 reps plate pinch 2x25s 4 sets 5 reps 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted April 1, 2021 Author Share Posted April 1, 2021 Today’s training overhead press 3 sets 6 reps 120lbs close grip bench 4 sets 6 reps 205lbs cable flies 3 sets 10 reps 80lbs Thumbless reverse grip curls 3 sets 8 reps 85lbs skull crushers 3 sets 8 reps 85lbs 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted April 2, 2021 Author Share Posted April 2, 2021 Today’s training All reps TNS. Feeling really tired today. I have been working way too many hours. Hg300 1 rep right failed left Hg300 failed right coc 2.5 with bumper 4 turns failed left Hg300 failed right coc 2.5 with bumper 3 turns 1 rep left coc 2.5 with bumper 2 turns 1 rep right coc 2 1 rep left 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted April 2, 2021 Author Share Posted April 2, 2021 Today’s training deadlift 3 sets 4 reps 375lbs 1 set 4 reps 365lbs front squat 3 sets 6 reps 225lbs GHR 3 sets 10 reps DB split squats 3 sets 12 reps 47.5lbs Fat gripz deadlift 5 sets 3 reps 255lbs ab wheel 4 sets 26 reps 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted April 3, 2021 Author Share Posted April 3, 2021 Today’s training incline bench 4 sets 6 reps 185lbs landmine row 4 sets 8 reps 150lbs reverse hyper 3 sets 20 reps 75lbs chin ups 4 sets 5 reps 55lbs face pulls 3 sets 10 reps 150lbs DB preacher hammer curls 3 sets 8 reps 35lbs 2 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted April 4, 2021 Author Share Posted April 4, 2021 Today’s training another bad day I think I need to up the reps with a lighter gripper again. I didn’t really keep track of it but I missed a couple reps with my ghp7 got a rep with my hg300 missed a rep with my hg300 and did 3 sets max reps with my coc 2.5 with bumper 4 turns. 2 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted April 6, 2021 Author Share Posted April 6, 2021 Today’s training bench press 4 sets 3 reps 225lbs DB rows 4 sets 8 reps 100lbs pull ups 4 sets 5 reps 40lbs lever arm OHP 3 sets 6 reps 105lbs EZ bar curls 3 sets 6 reps 97lbs tricep rope push downs 3 sets 8 reps 110lbs Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted April 7, 2021 Author Share Posted April 7, 2021 Today’s training squat 4 sets 3 reps 310lbs Hip thrust 3 sets 5 reps 335lbs GHR 3 sets 10 reps ab wheel 4 sets 26 reps plate pinch 2x25s 3 sets 6 reps 2 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted April 8, 2021 Author Share Posted April 8, 2021 Today’s training overhead press 3 sets 5 reps 125lbs close grip bench press 4 sets 5 reps 210lbs thumbless reverse grip curls 3 sets 6 reps 87lbs skull crushers 3 sets 6 reps 87lbs cable flies 3 sets 8 reps 90lbs 2 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted April 9, 2021 Author Share Posted April 9, 2021 Today’s training coc 2.5 10 reps right 4 reps left hg300 1 rep right failed left hg300 1 rep right coc 2.5 4 reps left Coc 2.5 bumper 4 turns 4 reps right coc 2.5 4 reps right coc 2.5 bumper 4 turns 4 reps right coc 2.5 3 reps left inverted Coc 2.5 6 reps right 4 reps left Coc 2 12 reps right and left Coc 1.5 50 reps right 45 reps left 3 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted April 9, 2021 Author Share Posted April 9, 2021 Today’s training deadlift 4 sets 3 reps 385lbs front squat 3 sets 5 reps 235lbs GHR 3 sets 10 reps DB split squats 3 sets 15 reps 45lbs ab wheel 4 sets 27 reps also got some new grip stuff to play with today so just messed around and tested my max on everything and I managed ironmind hub 37.5lbs + hub and loading pin rolling thunder 145lbs + handle and loading pin fat gripz deadlift 280lbs the flask 155lbs + flask and loading pin 3 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted April 10, 2021 Author Share Posted April 10, 2021 Today’s training incline bench 4 sets 5 reps 190lbs landmine rows 5 sets 6 reps 155lbs chin ups 4 sets 5 reps 60lbs reverse hypers 3 sets 20 reps 80lbs Face pulls 3 sets 8 reps 160lbs DB preacher curls 3 sets 6,5,5 reps 40lbs 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted April 11, 2021 Author Share Posted April 11, 2021 Today’s training all reps mms coc 2.5 17 reps right 10 reps left Hg300 3 reps right 1 rep left Ghp7 failed right hg300 2 reps left Hg 300 3 reps right 1 rep left Coc 2.5 bumper 4 turns 7 reps right 4 reps left inverted coc 2.5 8 reps right and left coc 2 21 reps right and left Coc 1.5 50 reps right 41 reps left 2 Quote Link to comment Share on other sites More sharing options...
mcalpine1986 Posted April 12, 2021 Share Posted April 12, 2021 On 4/10/2021 at 12:52 AM, Nuttgens said: Today’s training deadlift 4 sets 3 reps 385lbs front squat 3 sets 5 reps 235lbs GHR 3 sets 10 reps DB split squats 3 sets 15 reps 45lbs ab wheel 4 sets 27 reps also got some new grip stuff to play with today so just messed around and tested my max on everything and I managed ironmind hub 37.5lbs + hub and loading pin rolling thunder 145lbs + handle and loading pin fat gripz deadlift 280lbs the flask 155lbs + flask and loading pin Strong lifts. Especially on the flask. Did you do the lifts in that order? Flask last? 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted April 12, 2021 Author Share Posted April 12, 2021 1 hour ago, mcalpine1986 said: Strong lifts. Especially on the flask. Did you do the lifts in that order? Flask last? Thanks. Yeah I did them in that order the fat gripz dead and flask was a superset though. I used 2 hands on the flask. The flask felt really good I think I should be able to add some weight to that pretty quickly. Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted April 13, 2021 Author Share Posted April 13, 2021 (edited) Today’s training low pin bench press 4 sets 6 reps 205lbs DB row 4 sets 15 reps 82.5lbs lever arm OHP 3 sets 8 reps 97.5lbs pull ups 3 sets 8,7,6 reps 30lbs tricep rope push down 3 sets 15 reps 100lbs EZ bar curls 3 sets 8 reps 90lbs Edited April 13, 2021 by Nuttgens Quote Link to comment Share on other sites More sharing options...
mcalpine1986 Posted April 13, 2021 Share Posted April 13, 2021 13 hours ago, Nuttgens said: Thanks. Yeah I did them in that order the fat gripz dead and flask was a superset though. I used 2 hands on the flask. The flask felt really good I think I should be able to add some weight to that pretty quickly. Thats impressive. You should check out the top 10 lifts in your weight catagory? How much do you weigh? 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted April 13, 2021 Author Share Posted April 13, 2021 7 hours ago, mcalpine1986 said: Thats impressive. You should check out the top 10 lifts in your weight catagory? How much do you weigh? Right now I am weigh 175lbs usually closer to 180lbs. Where do I look up the top 10? 1 Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.