Nuttgens Posted February 3, 2021 Author Share Posted February 3, 2021 Today’s training coc 2.5 11 reps right 5 reps left Ghp7 failed right and left ghp7 1 rep right failed left coc 2.5 10 reps right 4 reps left coc 2.5 8 reps right 4 reps left coc 2.5 8 reps right 5 reps left inverted Coc 2.5 3 reps right 6 reps left coc 2 15 reps right 14 reps left coc 1.5 50 reps right 40 reps left 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted February 5, 2021 Author Share Posted February 5, 2021 Today’s training deadlift a single with 425lbs then 4 sets 5 reps 370lbs front squat 3 sets 8 reps 215lbs GHR 3 sets 10 reps DB split squat 3 sets 13 reps 45lbs ab wheel 4 sets 26 reps 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted February 6, 2021 Author Share Posted February 6, 2021 (edited) Friday’s training OHP 3 sets 7 reps 117.5lbs close grip bench press 4 sets 8 reps 195lbs skull crushers 3 sets 12 reps 82lbs reverse grip curls 3 sets 12 reps 82lbs cable flies 3 sets 15 reps 70lbs Fat gripz deadlift 3 sets 5 reps 245lbs Edited February 6, 2021 by Nuttgens 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted February 6, 2021 Author Share Posted February 6, 2021 Todays training incline bench press 3 sets 8 reps 175lbs landmine rows 3 sets 8 reps 150lbs reverse hypers 3 sets 20 reps 70lbs Chin ups 4 sets 8 reps 45lbs face pulls 3 sets 15 reps 140lbs DB preacher hammer curls 3 sets 12 reps 30lbs Ab wheel 4 sets 26 reps Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted February 7, 2021 Author Share Posted February 7, 2021 Today’s training coc 2.5 12 reps right 4 reps left ghp7 failed right and left Ghp7 failed right coc 2.5 2 reps left coc 2.5 10 reps right 4 reps left coc 2.5 8 reps right 3 reps left inverted coc 2.5 8 reps right 5 reps left coc 2 18 reps right and left Coc 1.5 50 reps right and left 1 Quote Link to comment Share on other sites More sharing options...
pancho_grip_lift Posted February 7, 2021 Share Posted February 7, 2021 35 minutes ago, Nuttgens said: Today’s training coc 2.5 12 reps right 4 reps left ghp7 failed right and left Ghp7 failed right coc 2.5 2 reps left coc 2.5 10 reps right 4 reps left coc 2.5 8 reps right 3 reps left inverted coc 2.5 8 reps right 5 reps left coc 2 18 reps right and left Coc 1.5 50 reps right and left Good sets with that 2,5! I wanted to ask you how do you set the gripper for inverted closes. I never tried them before Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted February 7, 2021 Author Share Posted February 7, 2021 The gripper is upside down so the bottom of the handle if you by your thumb and pointer finger. I also do them from a way tighter set than my normal closes probably parallel I can throw a video up on here tonight for you if you want. They feel a bit weird for heavier closes but for pumping out high reps with lighter grippers I think they feel good. They are in the little booklet that comes with iron mind grippers. People say they don’t really help your regular closes at all but I have been doing them since I started grippers so I don’t want to stop now I think they feel good and I get a good pump so why not can’t hurt right. 1 Quote Link to comment Share on other sites More sharing options...
pancho_grip_lift Posted February 8, 2021 Share Posted February 8, 2021 2 hours ago, Nuttgens said: The gripper is upside down so the bottom of the handle if you by your thumb and pointer finger. I also do them from a way tighter set than my normal closes probably parallel I can throw a video up on here tonight for you if you want. They feel a bit weird for heavier closes but for pumping out high reps with lighter grippers I think they feel good. They are in the little booklet that comes with iron mind grippers. People say they don’t really help your regular closes at all but I have been doing them since I started grippers so I don’t want to stop now I think they feel good and I get a good pump so why not can’t hurt right. Nice! If you could share a video it would be great Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted February 8, 2021 Author Share Posted February 8, 2021 4 minutes ago, pancho_grip_lift said: Nice! If you could share a video it would be great No problem man just traveling up north right now to work I’ll get one up in 3 hours or so though. 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted February 8, 2021 Author Share Posted February 8, 2021 Inverted closes 1 Quote Link to comment Share on other sites More sharing options...
pancho_grip_lift Posted February 8, 2021 Share Posted February 8, 2021 8 hours ago, Nuttgens said: Inverted closes Thanks man, I'll try them today! Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted February 11, 2021 Author Share Posted February 11, 2021 Today’s training coc 2.5 12 reps right 5 reps left Ghp7 1 rep right failed left Ghp7 failed left and right Ghp7 1 rep right coc 2.5 3 reps left coc 2.5 10 reps right 2 reps left Coc 2.5 9 reps right 4 reps left inverted Coc 2.5 8 reps right 2 reps left coc 2 10 reps right and left Coc 1.5 50 reps right and left 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted February 15, 2021 Author Share Posted February 15, 2021 Today’s training coc 2.5 7 reps right 4 reps left ghp7 mms 1 rep right failed left Ghp7 mms failed right coc 2.5 1 rep left coc 2.5 7 reps right 2 reps left coc 2.5 7 reps right 3 reps left training was bad today.I was tired and weak. I took it easy hopefully feeling better next time. 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted February 17, 2021 Author Share Posted February 17, 2021 Today’s training coc 2.5 13 reps right 5 reps left Ghp 7 mms failed right and left ghp7 mms 1 rep right forced rep left Ghp7 mms failed right coc 2.5 1 rep left Coc 2.5 8 reps right 4 reps left coc 2.5 10 reps right 5 reps left inverted Coc 2.5 10 reps right and left coc 2 20 reps right 16 reps left coc 1.5 55 reps right 46 reps left 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted February 18, 2021 Author Share Posted February 18, 2021 Trained again today trying to get some training in before I go back to work and can’t do much of anything. bench press 205x5 210x5 215x5 220x5 DB row 4 sets 9 reps 90lbs lever OHP 3 sets 8 reps 47.5lbs pull ups 8 reps, 7 reps, 6 reps 35lbs EZbar curls 3 sets 10 reps 87lbs Tricep rope push down 3 sets 12 reps 100lbs Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted February 18, 2021 Author Share Posted February 18, 2021 Today’s training deadlift 4 sets 5 reps 365lbs front squat 3 sets 8 reps 215lbs GHR 10,8,8 reps DB split squat 3 sets 13 reps 45lbs ab wheel 4 sets 25 reps built a home made dumb bell out of 1.5” nps pipe with 2” nps for plate stoppers and also a 2” nps sleeve I can slide over the handle for a thicker handle worked up to probably close to a max in each handle just to see where I was at. 1.9” dumbbell worked up to a max of 155lbs 2.375” dumbbell worked up to max of 125lbs 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted February 19, 2021 Author Share Posted February 19, 2021 Today’s training overhead press 3 sets 8 reps 115lbs close grip bench 4 sets 8 reps 195lbs cable flies 3 sets 15 reps 70lbs reverse grip curls 3 sets 12 reps 82lbs skull crushers 3 sets 12 reps 82lbs 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted February 22, 2021 Author Share Posted February 22, 2021 Today’s training coc 2.5 14 reps right 7 reps left Ghp7 2 reps right failed left coc 2.5 5 reps left ghp7 ccs failed right coc 2.5 4 reps left Ghp8 barely moved it haha right coc 2.5 4 reps left coc 2.5 6 reps right 4 reps left Coc 2.5 8 reps right 3 reps left inverted Coc 2.5 8 reps right and left coc 2 16 reps right and left Coc 1.5 55 reps right 3 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted February 25, 2021 Author Share Posted February 25, 2021 Today’s training Ghp7 1 rep right failed left ghp7 1 rep right failed left Coc 2.5 10 reps right 5 reps left coc 2.5 8 reps right 3 reps left Coc 2.5 5 reps right 3 reps left inverted Coc 2 7 reps right 8 reps left coc 1.5 40 reps right and left 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted February 26, 2021 Author Share Posted February 26, 2021 Today’s training overhead press 3 sets 8 reps 115lbs close grip bench 4 sets 8 reps 200lbs cable flies 3 sets 15 reps 70lbs ab wheel 4 sets 25 reps reverse grip curls 3 sets 12 reps 82lbs skull crushers 3 sets 12 reps 82lbs 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted February 27, 2021 Author Share Posted February 27, 2021 Today’s training incline bench 3 sets 8 reps 175lbs landmine row 4 sets 8 reps 155lbs Reverse hypers 3 sets 20 reps 70lbs chin ups 3 sets 8 reps 45lbs face pulls 3 sets 15 reps 140lbs DB preacher hammer curls 3 sets 12,12,10 reps 30lbs 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted February 28, 2021 Author Share Posted February 28, 2021 Today’s training coc 2.5 11 reps right 6 reps left Ghp7 2 reps right forced rep left ghp7 ccs right fail ghp7 mms attempt close Ghp8 right attempt long ways off coc 2.5 4 reps left Coc 2.5 11 reps right 5 reps left Coc 2.5 9 reps right 5 reps left inverted coc 2.5 10 reps right and left Coc 2 20 reps right and left coc 1.5 45 reps right and left Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted March 1, 2021 Author Share Posted March 1, 2021 Today’s training squats 3 sets 5 reps 275lbs 1 set 5 reps 280lbs hip thrust 3 sets 8 reps 285lbs GHR 3 sets 10 reps DB box step ups 3 sets 8 reps 45lbs ab wheel 4 sets 26 reps 2 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted March 4, 2021 Author Share Posted March 4, 2021 Today’s training coc 2.5 15 reps right 7 reps left ghp7 mms 1 rep right failed left ghp7 ccs failed rep right and left ghp8 attempt right coc 2.5 4 reps left ghp7 mms failed right coc 2.5 4 reps left coc 2.5 7 reps right 4 reps left coc 2.5 9 reps right 3 reps left inverted Coc 2.5 6 reps right and left coc 2 20 reps right and left coc 1.5 50 reps right and left 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted March 8, 2021 Author Share Posted March 8, 2021 Today’s training coc 2.5 13 reps right 8 reps left ghp 7 mms 2 reps right failed left ghp 7 ccs failed right coc 2.5 3 reps left ghp 7 mms 1 rep right coc 2.5 2 reps left Coc 2.5 10 reps right 1 rep left coc 2.5 10 reps right 1 rep left 3 Quote Link to comment Share on other sites More sharing options...
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