Nuttgens Posted December 24, 2020 Author Share Posted December 24, 2020 Today’s training warm ups coc 1, 1.5, 2, 2.5 work sets ghp7 ccs forced rep right mms forced rep Left ghp 7 mms forced right and left ghp 7 mms 1 rep right coc 2.5 6 reps left coc 2.5 held shut 2 seconds every rep 12 reps right 5 reps right Coc 2.5 held shut 2 seconds 9 reps right 6 reps left inverted Coc 2.5 4 reps right 6 reps left Coc 2.5 1 rep right 4 reps left coc 2 10 reps right and left 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted December 24, 2020 Author Share Posted December 24, 2020 (edited) Today’s training deadlift a single at 415lbs DOH 1 set 5 reps 370lbs 2 sets 5 reps 380lbs 1 set 5 reps 375lbs front squat 3 sets 8 reps 210lbs GHR 3 sets 8 reps DB split squats 3 sets 13 reps 45lbs Edited December 24, 2020 by Nuttgens Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted December 25, 2020 Author Share Posted December 25, 2020 Today’s training overhead press 3 sets 8 reps 115lbs close grip bench 3 sets 8 reps 195lbs cable flies 3 sets 15 reps 70lbs ab wheel 4 sets 22 reps Skull crushers 3 sets 12 reps 77lbs reverse grip curls 3 sets 10 reps 82lbs fat grip deadlifts 3 sets 5 reps 235lbs Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted December 26, 2020 Author Share Posted December 26, 2020 Today’s training incline bench press 3 sets 8 reps 170lbs landmine row 4 sets 8 reps 150lbs chin ups 3 sets 8 reps 37.5lbs reverse hypers 3 sets 20 reps 60lbs DB preacher hammer curls 3 sets 12 reps 30lbs Face pulls 3 sets 15 reps 130lbs Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted December 27, 2020 Author Share Posted December 27, 2020 Today’s training Work sets ghp7 ccs forced rep right mms forced rep left Ghp 7 mms forced rep right and left ghp 7 mms 1 rep right failed left ghp7 forced rep right coc 2.5 3 reps left coc 2.5 9 reps right coc 2 8 reps left Coc 2.5 8 reps right coc 2 10 reps left Coc 2.5 8 reps right 3 reps left 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted December 28, 2020 Author Share Posted December 28, 2020 Today’s training squat a single with 305lbs then 3 sets 5 reps 275lbs hip thrust 3 sets 8 reps 245lbs GHR 3 sets 9 reps, 9 reps, 8 reps DB box step ups 3 sets 8 reps 45lbs plate pinches 3 sets 3 reps 2x25lbs Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted December 29, 2020 Author Share Posted December 29, 2020 Today’s training bench press a single 240lbs 4 sets 5 reps 225lbs DB rows 4 sets 13 reps 80lbs pull ups 3 sets 8 reps, 7 reps, 7 reps 30lbs lever arm OHP 3 sets 8 reps 45lbs a side EZ bar curls 3 sets 10 reps 87lbs tricep rope push downs 3 sets 10 reps 100lbs ab wheel 4 sets 23 reps 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted December 31, 2020 Author Share Posted December 31, 2020 Today’s training coc 2.5 12 reps right 6 reps left ghp7 mms fail right coc 2.5 mms 10 reps left coc 2.5 11 reps right 4 reps left coc 2.5 10 reps right 4 reps left coc 2.5 9 reps right 3 reps left inverted Coc 2.5 7 reps right and left coc 2.5 6 reps right and left Coc 2 15 reps right 13 reps left coc 1.5 40 reps right and left I am gonna try doing more high rep sets with my 2.5 like i was doing before. I seem to have lost strength lately so I will go back to how I was training when I was gaining strength. 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted December 31, 2020 Author Share Posted December 31, 2020 Today’s training deadlift a single with 420lbs then 4 sets 5 reps 380lbs front squat 3 sets 8 reps 210lbs GHR 3 sets 8 reps DB split squats 3 sets 13 reps 45lbs Ab wheel 4 sets 24 reps 2 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted January 1, 2021 Author Share Posted January 1, 2021 Today’s training OHP 3 sets 8 reps 115lbs close grip bench 4 sets 8 reps 195lbs skull crushers 3 sets 9 reps 82lbs reverse grip curls 3 sets 10 reps 82lbs cable flies 3 sets 15 reps 70lbs fat grips deadlift 3 sets 5 reps 240lbs 1 Quote Link to comment Share on other sites More sharing options...
pancho_grip_lift Posted January 2, 2021 Share Posted January 2, 2021 On 12/31/2020 at 7:37 PM, Nuttgens said: Today’s training deadlift a single with 420lbs then 4 sets 5 reps 380lbs front squat 3 sets 8 reps 210lbs GHR 3 sets 8 reps DB split squats 3 sets 13 reps 45lbs Ab wheel 4 sets 24 reps Great deadlifting bro!!! 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted January 2, 2021 Author Share Posted January 2, 2021 4 minutes ago, pancho_grip_lift said: Great deadlifting bro!!! Thanks man 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted January 2, 2021 Author Share Posted January 2, 2021 Today’s training incline bench 3 sets 8 reps 172.5lbs landmine rows 4 sets 8 reps 150lbs reverse hypers 3 sets 20 reps 65lbs chin ups 3 sets 8 reps 40lbs Face pulls 3 sets 15 reps 130lbs DB preacher hammer curls 3 sets 12 reps, 10 reps, 8 reps 30lbs ab wheel 3 sets 24 reps Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted January 4, 2021 Author Share Posted January 4, 2021 Today’s training coc 2.5 15 reps right 7 reps left Ghp7 mms 1 rep right coc 2.5 6 reps left Coc 3 mms missed by a hair right coc 2.5 5 reps left Coc 2.5 11 reps right 5 reps left coc 2.5 10 reps right 5 reps left Coc 2.5 9 reps right 4 reps left inverted Coc 2.5 5 reps right and left coc 2 12 reps right and left coc 1.5 30 reps right 35 reps left 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted January 4, 2021 Author Share Posted January 4, 2021 Today’s training squat a single with 310lbs then 4 sets 5 reps 275lbs hip thrust 3 sets 8 reps 255lbs GHR 3 sets 9 reps plate pinch 2x25lbs 1 sets 5 reps 1 set 3 reps 1 set 4 reps DB box step ups 3 sets 8 reps 45lbs video is 4th set of squats Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted January 5, 2021 Author Share Posted January 5, 2021 Today’s training bench press a single with 245lbs then 4 sets 5 reps with 225lbs DB rows 4 sets 13 reps 80lbs pull ups 3 sets 8 reps 30lbs lever arm OHP 3 sets 8 reps 47.5lbs a side ab wheel against purple band 4 sets 15 reps EZ bar curls 3 sets 10 reps 87lbs tricep rope push downs 3 sets 12 reps 100lbs 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted January 7, 2021 Author Share Posted January 7, 2021 Today’s training coc 2.5 10 reps right 7 reps left Ghp 7 mms 1 rep right forced rep left Coc 3 missed by a hair a think right coc 2.5 6 reps left Coc 2.5 9 reps right 5 reps left coc 2.5 9 reps right 2 reps left coc 2.5 9 reps right 1 rep left inverted coc 2.5 5 reps right and left coc 2 14 reps and left coc 1.5 40 reps right and left Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted January 11, 2021 Author Share Posted January 11, 2021 Today’s training coc 2.5 12 reps right 5 reps left ghp7 1 rep right coc 2.5 5 reps left coc 3 just missed right coc 2.5 5 reps left Coc 2.5 8 reps right 5 reps left Coc 2.5 8 reps right 4 reps left coc 2.5 7 reps right 4 reps left inverted coc 2 7 reps right 11 reps left Coc 2 7 reps right 10 reps left Coc 1.5 45 reps right and left 1 Quote Link to comment Share on other sites More sharing options...
pancho_grip_lift Posted January 11, 2021 Share Posted January 11, 2021 48 minutes ago, Nuttgens said: Today’s training coc 2.5 12 reps right 5 reps left ghp7 1 rep right coc 2.5 5 reps left coc 3 just missed right coc 2.5 5 reps left Coc 2.5 8 reps right 5 reps left Coc 2.5 8 reps right 4 reps left coc 2.5 7 reps right 4 reps left inverted coc 2 7 reps right 11 reps left Coc 2 7 reps right 10 reps left Coc 1.5 45 reps right and left Great session buddy! I noticed you do inverted closes. What are those for? 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted January 11, 2021 Author Share Posted January 11, 2021 Haha I don’t really know just have always done them at the end of my workout for a few sets since I got my captains of crush grippers because it showed them in the pamphlet they come with. I usually just do higher rep inverted closes feels good get a good pump and I always do it from about a parallel set. Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted January 14, 2021 Author Share Posted January 14, 2021 Today’s training coc 2.5 12 reps right 6 reps left ghp7 1 rep right failed rep left Coc 3 failed right coc 2.5 3 reps left Coc 2.5 9 reps right 5 reps left coc 2.5 8 reps right 2 reps left hands felt a little beat up and sore today so cut the workout a bit short. 1 Quote Link to comment Share on other sites More sharing options...
pancho_grip_lift Posted January 14, 2021 Share Posted January 14, 2021 10 minutes ago, Nuttgens said: Today’s training coc 2.5 12 reps right 6 reps left ghp7 1 rep right failed rep left Coc 3 failed right coc 2.5 3 reps left Coc 2.5 9 reps right 5 reps left coc 2.5 8 reps right 2 reps left hands felt a little beat up and sore today so cut the workout a bit short. Very Strong!!!! 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted January 14, 2021 Author Share Posted January 14, 2021 4 minutes ago, pancho_grip_lift said: Very Strong!!!! Thanks man. 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted January 16, 2021 Author Share Posted January 16, 2021 Today’s training Just got home from work last night after a 10 day shift up north with the gym closed. Today was the first workout after 10 days it felt good to work out but it’s getting frustrating constantly having to take time off the gym. I am still behind where I was at the end of 2019. incline press 2 sets 8 reps 1 set 7 reps 175lbs landmine rows 3 sets 8 reps 150lbs chin ups 3 sets 8 rep 40lbs reverse hypers 3 sets 20 reps 65lbs face pulls 3 sets 15 reps 130lbs DB preacher hammer curls 3 sets 12 reps, 10, 8 30lbs 1 Quote Link to comment Share on other sites More sharing options...
JJM Posted January 17, 2021 Share Posted January 17, 2021 On 1/11/2021 at 5:09 AM, Nuttgens said: Today’s training coc 2.5 12 reps right 5 reps left ghp7 1 rep right coc 2.5 5 reps left coc 3 just missed right coc 2.5 5 reps left Coc 2.5 8 reps right 5 reps left Coc 2.5 8 reps right 4 reps left coc 2.5 7 reps right 4 reps left inverted coc 2 7 reps right 11 reps left Coc 2 7 reps right 10 reps left Coc 1.5 45 reps right and left Wow, your gripper set is super wide! Must be more than GHP set block... Quote Link to comment Share on other sites More sharing options...
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