Nuttgens Posted November 2, 2020 Author Share Posted November 2, 2020 November 1 warm ups coc 1, 1.5, 2 work sets coc 2.5 12 reps right 5 reps left ghp 7 1 right failed left ghp 7 1 right coc 2.5 5 reps left coc 3 failed right coc 2.5 4 reps left ghp 7 forced closed right 4 reps left inverted coc 2 12 reps right 8 reps left coc 2 12 reps right 10 reps left coc 2 12 reps right 11 reps left missed my coc 3 by 2-3mm don’t know why I can’t close it anymore after closing twice in one day a couple weeks ago. 2 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted November 2, 2020 Author Share Posted November 2, 2020 1 hour ago, Hopefully said: Welcome to gripper training Haha yeah it’s so frustrating. Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted November 3, 2020 Author Share Posted November 3, 2020 Felt like I needed some redemption so I worked up to a single on my coc 3 today coc 1 5 reps coc 1.5 5 reps coc 2 5 reps coc 2.5 3 Reps ghp 7 1 Rep Coc 3 1 rep video sucks again don’t know why I can’t seem to get a good video of my 3 eventually I’ll get a good clear video where you can actually the the full rep. 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted November 5, 2020 Author Share Posted November 5, 2020 Today’s training warm ups coc 1, 1.5, 2, 2.5 ghp 7 ccs missed by 6mm right even more left Ghp 7 mms 1 rep right forced closed left coc 3 mms failed by 1mm right ghp 7 mms forced closed left coc 3 mms failed by less than 1mm right ghp 7 mms forced closed left coc 2.5 ccs 10 reps right 3 reps left coc 3 mms 1 rep right coc 2.5 mms 6 reps left inverted coc 2 15 reps right and left coc 2.5 6 reps right 4 reps left Coc 2.5 6 reps right 3 reps left coc 2 12 reps right and left video is the last set with my coc 3 when I finally got the handles to touch today. 3 Quote Link to comment Share on other sites More sharing options...
pancho_grip_lift Posted November 5, 2020 Share Posted November 5, 2020 11 hours ago, Nuttgens said: Today’s training warm ups coc 1, 1.5, 2, 2.5 ghp 7 ccs missed by 6mm right even more left Ghp 7 mms 1 rep right forced closed left coc 3 mms failed by 1mm right ghp 7 mms forced closed left coc 3 mms failed by less than 1mm right ghp 7 mms forced closed left coc 2.5 ccs 10 reps right 3 reps left coc 3 mms 1 rep right coc 2.5 mms 6 reps left inverted coc 2 15 reps right and left coc 2.5 6 reps right 4 reps left Coc 2.5 6 reps right 3 reps left coc 2 12 reps right and left video is the last set with my coc 3 when I finally got the handles to touch today. Hello! Strong closes on this session! I would like to ask you why do you train inverted closes? Thank you in advance Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted November 5, 2020 Author Share Posted November 5, 2020 Just now, pancho_grip_lift said: Hello! Strong closes on this session! I would like to ask you why do you train inverted closes? Thank you in advance I have no idea haha. Just for fun when my hands feel tired from normal closes I still feel fresh inverted and can bang out a few sets. Not sure if it helps my regular closes at all but it must build some sort of strength somewhere right? 1 Quote Link to comment Share on other sites More sharing options...
pancho_grip_lift Posted November 5, 2020 Share Posted November 5, 2020 3 minutes ago, Nuttgens said: I have no idea haha. Just for fun when my hands feel tired from normal closes I still feel fresh inverted and can bang out a few sets. Not sure if it helps my regular closes at all but it must build some sort of strength somewhere right? I Guess so! I never tried them, but it sounds fun for overall hand strength Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted November 5, 2020 Author Share Posted November 5, 2020 1 minute ago, pancho_grip_lift said: I Guess so! I never tried them, but it sounds fun for overall hand strength Yeah I have been doing 3 or 4 sets after my regular closes since I started training grippers. I think they are fun. 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted November 6, 2020 Author Share Posted November 6, 2020 Today’s training overhead press 4 sets 8 reps 100lbs close grip bench press 4 sets 8 reps 170lbs skull crushers 3 sets 12 reps 50lbs+bar reverse grip curls 3 sets 10 reps 50lbs+bar cable flies 3 sets 15 reps 60lbs ab wheel 4 sets 20 reps fat grip deadlift worked up to 275lbs don’t think I quite locked it out then 225lbs 3 sets 5 reps 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted November 7, 2020 Author Share Posted November 7, 2020 Today’s training incline bench press 3 sets 8 reps 165lbs landmine row 3 sets 8 reps 130lbs chin ups 3 sets 8 reps 35lbs reverse hypers 3 sets 20 reps 50lbs face pulls 3 sets 15 reps 120lbs preacher hammer curls 3 sets 10 reps 25lbs Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted November 8, 2020 Author Share Posted November 8, 2020 Today’s training warm ups coc 1,1.5,2,2.5 work sets ghp7 ccs 6mm away right more left ghp7 mms 1 right forced rep left Coc 3 mms 1 right Ghp7 mms forced rep Coc 3 mms 1 rep right Ghp7 mms failed left ghp7 mms 2 reps right forced rep left coc 2.5 ccs every rep 5 reps right Coc 2.5 ccs first rep 3 reps left ghp7 ccs about 5mm away right Coc 2.5 ccs 1 rep left inverted coc 2.5 6 reps right 4 reps left coc 2.5 8 reps right 6 reps left coc 2.5 8 reps right 5 reps left coc 2 14 reps right and left 4 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted November 9, 2020 Author Share Posted November 9, 2020 Today’s training squat 4 sets 5 reps 260lbs hip thrust 3 sets 8 reps 205lbs GHR 3 sets 6 reps ab wheel 4 sets 20 reps dumbbell box step ups 3 sets 8 reps 40lbs 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted November 10, 2020 Author Share Posted November 10, 2020 Today training bench press 4 sets 5 reps 215lbs DB row 4 sets 13 reps 80lbs pull ups 3 sets 6 reps 35lbs lever arm OHP 3 sets 8 reps 45lbs per side tricep rope push downs 3 sets 12 reps 90lbs ez bar curls 3 sets 12 reps 72lbs ab wheel 3 sets 20 reps 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted November 12, 2020 Author Share Posted November 12, 2020 (edited) Today’s training warm ups 1, 1.5, 2 work sets coc 2.5 ccs every rep 5 reps right 5 reps left ghp7 ccs failed right about 3mm ghp7 mms failed 3mm forced rep left Ghp7 mms right 2 reps left forced rep Coc 3 mms 1 rep right ghp7 mms forced rep left coc 3 mms 1 rep right coc 2.5 mms 8 reps left Ghp7 ccs close missed by 2-3mms if that right coc 2.5 ccs every rep 3 reps left coc 2.5 ccs every rep 8 reps right 3 reps left inverted Coc 2.5 10 reps right 8 reps left Coc 2.5 10 reps right 8 reps left Coc 2.5 8 reps right 6 reps left coc 2 15 reps right 15 reps left Edited November 12, 2020 by Nuttgens 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted November 12, 2020 Author Share Posted November 12, 2020 2 hours ago, Hopefully said: Very good! Thanks man. Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted November 13, 2020 Author Share Posted November 13, 2020 Today’s training deadlift 4 sets 5 reps 345lbs front squats 3 sets 8 reps 185lbs seated hamstring curls 3 sets 10 reps 130lbs 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted November 14, 2020 Author Share Posted November 14, 2020 Today training overhead press 3 sets 8 reps 105lbs pec deck 3 sets 15 Reps 135lbs Skull crushers 3 sets 12 reps 70lbs reverse grip curls 3 sets 10 reps 70lbs Db bench press 4 sets 10 reps 60lbs Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted November 16, 2020 Author Share Posted November 16, 2020 Nov 15 warm ups coc 1, 1.5, 2 work sets coc 2.5 ccs every rep 5 reps right 4 reps left Ghp7 ccs failed 3mm right, mms failed left ghp 7 mms 1 rep + 1 forced right, failed left Coc 3 mms failed right, coc 2.5 mms 7 reps left Coc 2.5 ccs every rep 5 reps right 2 reps left Coc 2.5 mms 11 reps right 7 reps left felt weak today wasn’t a great session. 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted November 18, 2020 Author Share Posted November 18, 2020 Today’s training bench press 1 set 5 reps 215lbs 3 sets 5 reps 205lbs DB rows 4 sets 12 reps 85lbs DB overhead press 3 sets 12 reps 50lbs DB curls 3 sets 10 reps 35lbs Abs 4 sets 15 reps 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted November 19, 2020 Author Share Posted November 19, 2020 Nov 18 all reps today mms set. Didn’t feel fully recovered going into this. warm ups coc 1, 1.5, 2 coc 2.5 13 reps right 8 reps left Coc 2.5 10 reps right 9 reps left Ghp7 1 rep right forced rep left ghp7 1 rep right coc 2.5 8 reps left coc 2.5 10 reps right 6 reps left inverted coc 2.5 6 reps right and left coc 2 15 reps right 12 reps left coc 2 10 reps right 10 reps left coc 1.5 40 reps right and left Nov 19 deadlift 3 sets 5 reps 365lbs 1 set 5 reps 315lbs front squat 3 sets 8 reps 195lbs GHR 3 sets 5 reps ab wheel 4 sets 20 reps DB split squats 3 sets 12 reps 45lbs Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted November 20, 2020 Author Share Posted November 20, 2020 Today’s training overhead press 3 sets 8 reps 105lbs close grip bench 3 sets 8 reps 175lbs skull crushers 3 sets 13 reps 72lbs reverse grip curls 3 sets 10 reps 72lbs cable flies 3 sets 15 reps 60lbs ab wheel 4 sets 20 reps Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted November 21, 2020 Author Share Posted November 21, 2020 Today’s training incline bench press 3 sets 8 reps 165lbs Landline rows 4 sets 8 reps 140lbs chin ups 3 sets 8 reps 35lbs reverse hypers 3 sets 20 reps 50lbs Face pull 3 sets 15 reps 130lbs DB preacher hammer curls 3 sets 12 reps 25lbs Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted November 23, 2020 Author Share Posted November 23, 2020 Today’s training warm ups coc 1, 1.5, 2 work sets coc 2.5 ccs every rep 5 reps right 4 reps left ghp7 ccs misses by 3mm right , left mms missed by 4mm ghp 7 mms missed by 1mm right 6mm left ghp7 mms missed 1mm right 2.5 mms 6 reps left ghp7 mms 2 reps right coc 2.5 mms 6 reps left coc 3 mms 1 rep right Ghp7 Mms forced close left coc 3 mms failed right coc 2.5 mms 8 reps left Coc 2.5 every rep ccs 7 right 2 left inverted coc 2.5 10 reps right 3 reps left coc 2.5 4 reps right 3 reps left coc 2 12 reps right 9 reps left 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted November 23, 2020 Author Share Posted November 23, 2020 Today’s training Squat 4 sets 5 reps 265lbs hip thrust 3 sets 8 reps 215lbs GHR 3 sets 7 reps Ab wheel against light band 4 sets 20 reps DB box step ups 3 sets 8 reps 40lbs 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted November 24, 2020 Author Share Posted November 24, 2020 Today’s training Bench press 4 sets 5 reps 215lbs DB rows 4 sets 12 reps 80lbs pull ups 1 set 8 reps 2 sets 7 reps 30lbs lever arm OHP 3 sets 8 reps 45lbs a side ez bar curls 3 sets 10 reps 77lbs tricep rope push downs 3 sets 12 reps 90lbs 1 Quote Link to comment Share on other sites More sharing options...
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