AvgJo Posted October 12, 2020 Share Posted October 12, 2020 10 hours ago, Nuttgens said: Today’s training gripper warm ups coc 1,1.5,2,2.5 work sets coc 3 fail set wrong right and left Ghp 7 1 rep right not even close left ghp 7 1 rep right forced closed left Coc 3 about 6mm from closing right forced closed left coc 3 maybe a little bit better than last attempt right forced closed left Coc 2.5 9 reps right 6 reps left inverted Coc 2 10 reps right 10 reps left coc 2 10 reps right 10 reps left coc 2 10 reps right 5 reps left coc 1.5 35 reps right 35 reps left video is 3rd attempt of my coc 3 So close man, you got it in no time though. Are you still after a CCS close with it? Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted October 12, 2020 Author Share Posted October 12, 2020 (edited) 3 hours ago, AvgJo said: So close man, you got it in no time though. Are you still after a CCS close with it? I am not quite closed there hard to see, lighting sucks in my camp room. Yeah I’m still after a CCS probably work on wider sets once I get that thing closed. Edited October 12, 2020 by Nuttgens Quote Link to comment Share on other sites More sharing options...
AvgJo Posted October 12, 2020 Share Posted October 12, 2020 9 minutes ago, Nuttgens said: I am not quite closed there hard to see, lighting sucks in my camp room. Yeah I’m still after a CCS probably work on wider sets once I get that thing closed. Sorry man my grammar was way off in that message lol. I meant to say so close, you will get it in no time though. Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted October 12, 2020 Author Share Posted October 12, 2020 2 minutes ago, AvgJo said: Sorry man my grammar was way off in that message lol. I meant to say so close, you will get it in no time though. Haha yeah makes sense I read it wrong too. i can’t believe how close you are though you might get that before me. 1 Quote Link to comment Share on other sites More sharing options...
AvgJo Posted October 12, 2020 Share Posted October 12, 2020 1 minute ago, Nuttgens said: Haha yeah makes sense I read it wrong too. i can’t believe how close you are though you might get that before me. If you ever get the chance, try going for some #3 attempts between sets of pushing exercises. For me it helps a bit with the CNS, or it feels like that anyway. I know, I can't believe that it felt like a brick only 2 months ago or so and now we're almost there Quote Link to comment Share on other sites More sharing options...
coffeegrip Posted October 12, 2020 Share Posted October 12, 2020 19 hours ago, Nuttgens said: Today’s training gripper warm ups coc 1,1.5,2,2.5 work sets coc 3 fail set wrong right and left Ghp 7 1 rep right not even close left ghp 7 1 rep right forced closed left Coc 3 about 6mm from closing right forced closed left coc 3 maybe a little bit better than last attempt right forced closed left Coc 2.5 9 reps right 6 reps left inverted Coc 2 10 reps right 10 reps left coc 2 10 reps right 10 reps left coc 2 10 reps right 5 reps left coc 1.5 35 reps right 35 reps left video is 3rd attempt of my coc 3 I think you’d have it today with a deeper set. Very close! 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted October 16, 2020 Author Share Posted October 16, 2020 Training log October 15 squat 4 sets of 5 reps 260lbs hip thrusts 3 sets of 8 reps 165lbs GHR 3 sets 4 reps box step ups 3 sets 8 reps 40lb dumbbells ab wheel 4 sets 20 reps October 16 bench press 4 sets 5 reps 205lbs db rows 4 sets 12 reps 80lbs overhead press 3 sets 8 reps 100lbs pull ups 3 sets 8 reps 25lbs Ab wheel 3 sets 20 reps Db hammer curls 3 sets 12 reps 35lbs tricep rope push downs 3 sets 12 reps 90lbs 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted October 17, 2020 Author Share Posted October 17, 2020 Today’s training Lever arm OHP 3 sets 8 reps 40lbs cable flies 3 sets 15 reps 60lbs close grip bench press 4 sets 8 reps 165lbs skull crushers 3 sets 12 reps 50lbs + curl bar reverse grip curls 3 sets 10 reps 50lbs + curl bar ab wheel 4 sets 20 reps 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted October 18, 2020 Author Share Posted October 18, 2020 Today’s training warm ups coc 1,1.5,2 work sets coc 2.5 11 reps right 5 reps left ghp 7 1 rep +1 forced close right Ghp 7 forced closed left coc 3 1 rep right coc 2.5 6 reps left coc 3 1 rep right coc 2.5 5 reps left coc 2.5 8 reps right 2 reps left Inverted coc 2 7 reps right 3 reps left coc 1.5 35 reps right and left coc 1.5 30 reps right and left Videos are not very good hand goes off screen and everything. I’ll get up some more videos of me closing my 3 in the near future. 3 Quote Link to comment Share on other sites More sharing options...
AvgJo Posted October 18, 2020 Share Posted October 18, 2020 (edited) 1 hour ago, Nuttgens said: Today’s training warm ups coc 1,1.5,2 work sets coc 2.5 11 reps right 5 reps left ghp 7 1 rep +1 forced close right Ghp 7 forced closed left coc 3 1 rep right coc 2.5 6 reps left coc 3 1 rep right coc 2.5 5 reps left coc 2.5 8 reps right 2 reps left Inverted coc 2 7 reps right 3 reps left coc 1.5 35 reps right and left coc 1.5 30 reps right and left Videos are not very good hand goes off screen and everything. I’ll get up some more videos of me closing my 3 in the near future. Absolute beast bro, amazing long holds closed too.. Now you need to change your grip log to 'Gripper training answers'. Congrats You did it after the #2.5 and GHP 7 sets too?.. damn. You could have probably did the #3 for mini reps with that MMS style lol. Edited October 18, 2020 by AvgJo 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted October 18, 2020 Author Share Posted October 18, 2020 36 minutes ago, AvgJo said: Absolute beast bro, amazing long holds closed too.. Now you need to change your grip log to 'Gripper training answers'. Congrats You did it after the #2.5 and GHP 7 sets too?.. damn. You could have probably did the #3 for mini reps with that MMS style lol. Haha thanks man. Yeah felt pretty good to finally get those handles to touch. I am gonna get a better video though can barely see what I’m doing on both those videos. Now I think I’m gonna work on Getting my 3 with a CCS. Good luck to you on your 3 your super close gonna happen really soon. 1 Quote Link to comment Share on other sites More sharing options...
AvgJo Posted October 18, 2020 Share Posted October 18, 2020 14 minutes ago, Nuttgens said: Haha thanks man. Yeah felt pretty good to finally get those handles to touch. I am gonna get a better video though can barely see what I’m doing on both those videos. Now I think I’m gonna work on Getting my 3 with a CCS. Good luck to you on your 3 your super close gonna happen really soon. Nice, go for it. I'm taking a deload and a week off from grippers this week but I might give it another go on Fri/Sat if I feel good. Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted October 18, 2020 Author Share Posted October 18, 2020 Just now, AvgJo said: Nice, go for it. I'm taking a deload and a week off from grippers this week but I might give it another go on Fri/Sat if I feel good. Yeah I had to pretty well take Wednesday off. Felt weak, easy grippers felt hard. Then after basically taking a week off and hitting them again today everything felt way easier. 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted October 19, 2020 Author Share Posted October 19, 2020 Today’s training deadlifts 4 sets 10 reps 310lbs DO grip front squat 3 sets 8 reps 185lbs GHR 3 sets 4 reps DB split squat 3 sets 12 reps 45lbs ab wheel 4 sets 20 reps Worked up to a max fat grips deadlift hit 265lbs failed 275lbs 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted October 20, 2020 Author Share Posted October 20, 2020 (edited) Today’s training incline bench 3 sets 8 reps 165lbs landmine rows 4 sets 8 reps 130lbs chin ups 3 sets 8 reps 35lbs face pulls 3 sets 15 reps 120lbs incline DB curls 3 sets 8 reps 30lbs skull crushers 3 sets 12 reps 50lbs+ curl bar reverse grip curls 3 sets 8 reps 50lbs+ curl bar Edited October 20, 2020 by Nuttgens 2 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted October 24, 2020 Author Share Posted October 24, 2020 (edited) Training log October 22 bench press 4 sets 5 reps 205lbs overhead press 3 sets 6 reps 100lbs pull ups 3 sets 12 reps skull crushers 3 sets 12 reps 70lb barbell curls 3 sets 10 reps 70lbs barbell rows 3 sets 10 reps 135lbs October 23 deadlift 4 sets 5 reps 315lbs no chalk and a crappy bar with smooth knurling front squat 3 sets 8 reps 185lbs Machine leg press thing 3 sets 12 reps 210lbs Hamstring curls 3 sets 12 reps 130lbs Edited October 25, 2020 by Nuttgens Quote Link to comment Share on other sites More sharing options...
AvgJo Posted October 24, 2020 Share Posted October 24, 2020 On 10/20/2020 at 9:50 PM, Nuttgens said: Today’s training incline bench 3 sets 8 reps 165lbs landmine rows 4 sets 8 reps 130lbs chin ups 3 sets 8 reps 35lbs face pulls 3 sets 15 reps 120lbs incline DB curls 3 sets 8 reps 30lbs skull crushers 3 sets 12 reps 50lbs+ curl bar reverse grip curls 3 sets 8 reps 50lbs+ curl bar Solid weighted chins man. My main goal is getting them up right now. My best was 20kg for a set of 8 but I was way lighter, couldnt do it now. Its a long grind getting them up. 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted October 24, 2020 Author Share Posted October 24, 2020 1 hour ago, AvgJo said: Solid weighted chins man. My main goal is getting them up right now. My best was 20kg for a set of 8 but I was way lighter, couldnt do it now. Its a long grind getting them up. Thanks man I’m really light right now too it helps a lot. 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted October 25, 2020 Author Share Posted October 25, 2020 October 24 overhead press 3 sets 7 reps 100lbs chin ups 4 sets 12 reps close grip bench press 3 sets 8 reps 175lbs pec dec 3sets 15 reps 130lbs Quote Link to comment Share on other sites More sharing options...
AvgJo Posted October 25, 2020 Share Posted October 25, 2020 On 10/24/2020 at 1:58 AM, Nuttgens said: Training log October 22 overhead press 3 sets 6 reps 200lbs You must have felt strong that day 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted October 26, 2020 Author Share Posted October 26, 2020 Today training warm ups coc 1,1.5,2 work sets coc 2.5 12 reps right 7 reps left ghp 7 forced closed right and left ghp 7 1 rep right forced closed left coc 3 failed right coc 2.5 5 reps left coc 2.5 10 reps right 4 reps left Inverted coc 2 12 reps right 12 reps left coc 2 12 reps right 12 reps left coc 2 6 reps right 8 reps left coc 1.5 40 right 40 left video is ghp 7 close. Super disappointed I failed my coc 3 after getting it last week haha oh well hopefully soon I can close it consistently. Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted October 27, 2020 Author Share Posted October 27, 2020 Today’s training squats 4 sets 5 reps 260lbs hip thrusts 3 sets 8 reps 185lbs ghr 3 sets 6 reps DB box step ups 3 sets 8 reps 40lbs ab wheel 4 sets 20 reps 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted October 28, 2020 Author Share Posted October 28, 2020 Today’s gripper training felt really weak today, probably because I was screwing around with plate pinches a bunch yesterday also i always seem to do worse on my Wednesday workout and better on my Sunday workout because of the extra rest day. Plus I have a cut on the inside of my pinky joint right hand didn’t feel great doing grippers. Lots of excuses today haha. warm ups coc 1,1.5,2 work sets coc 2.5 6 reps right 5 reps left Ghp 7 fail left and right coc 2.5 5 reps right 2 reps left coc 2.5 7 reps right 2 reps left coc 2.5 5 reps right 2 reps left inverted coc 2 14 reps right 12 reps left coc 2 12 reps right 12 reps left coc 2 12 reps right 10 reps left coc 2 12 reps right 10 reps right 2 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted October 29, 2020 Author Share Posted October 29, 2020 Some more training today bench press 4 sets 5 reps 210lbs DB row 4 sets 12 reps 80lbs lever arm Ohp 3 sets 8 reps 90lbs pull ups 3 sets 6 reps 35lbs ez bar curls 3 sets 10 reps 50lbs + bar tricep rope push down 3 sets 12 reps 90lbs ab wheel 3 sets 20 reps Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted October 29, 2020 Author Share Posted October 29, 2020 Today’s training deadlift 4 sets 10 reps 310lbs front squat 3 sets 8 reps 190lbs GHR 3 sets 4 reps DB split squats 3 sets 12 reps 45lbs ab wheel 4 sets 20 reps headed back up north today so won’t be able to work out for the next 7 days. I’ll be taking my grippers with me though. 1 Quote Link to comment Share on other sites More sharing options...
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