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Supination of 8 lb. (9.4lbs) Sledge


Kluv#0

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Kluv#0

Off-hand finally getting stronger. Forearm kept parallel on thigh and feet flat entire lift. Sledge is 8lb stamped (9.4lbs total) and 30.5"

supination.png.52dd015c32921f1ad2d7094a9b262c15.png

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Soon as I get off work I'm going to try this! Pretty sure I will fail badly though - Awesome Job

Any luck on the anvil?

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Strong work mike. I do this exercise for reps with a 6 lber but never tried full length. Looks tough 

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Kluv#0
47 minutes ago, eman said:

Soon as I get off work I'm going to try this! Pretty sure I will fail badly though - Awesome Job

Any luck on the anvil?

Thanks. That anvil is 55lb stamped but is good for leaning plates on it and occasional KP by the heel.

40 minutes ago, Chez said:

Strong work mike. I do this exercise for reps with a 6 lber but never tried full length. Looks tough 

I appreciate it MM7 Beast! You would do very good full length as you own very strong wrists and crazy crush strength. Majority of the time I will train with higher reps(5-10) but decided to go off script this A.M. 

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Kluv#0
1 hour ago, gerryg said:

Impressive lift! 

Thank You Gerry! It was satisfying doing it pretty darn strict with my left.

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gripmaniac

Too impressive . . . .and yep - as strict as it is, I'll just have to give it a try.

I can already pictured my bruised leg . . . .  

 

 

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