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Chronic Low Back Inflammation Video


Bill Piche

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I finally finished this. Hopefully, it helps someone as much as it helped me.

 

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Thanks for sharing this Bill.  Can you think of a reason why calves seem to be so painful for newbies?

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Excellent video! I picked up some new ideas for rolling and like the lacrosse ball work,too👍

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I will have to try some of those.

I use the firm foam roller but doesnt have the spikes.

I mainly use it from mid back to the upper trap area. I get lots of little popping and crunching type sounds. But I guess they are something I only hear as they are not audible to my wife. 

I do the it band area too sometimes.  

 

 

Edited by king crusher
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Eeyore over in the corner looks extremely worried that he is next on the foam roller.  
 

 

Good video 

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