Kev Paone Posted July 21, 2020 Share Posted July 21, 2020 I recently got back into grip strength. When I stopped I was able to close the #3 on a good day. After about a 10 year hiatus I have gotten back into it. I lost little, if any grip strength because I’ve still been working out consistently. It’s been about 2 months now and I’m still stuck at sometimes being able to close the 3 and my ghp 7. I’m not sure if plateau is the right word here, but I was curious if anyone had a program they followed that they felt really improved their grip. I’m sure this has been a thread a million times before but I suck at navigating this site. Any links to previous threads or videos or advice would be greatly appreciated. 1 Quote Link to comment Share on other sites More sharing options...
Fist of Fury Posted July 24, 2020 Share Posted July 24, 2020 Totally depends on why you have hit a plateau. Always ask yourself: Why am I not making progress? It can be many reasons for it. It's impossible to give any good advice if we don't know how you train. Quote Link to comment Share on other sites More sharing options...
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