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Sledgehammer levers laying down on your back


Blacksmith513

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Yesterday I was doing some ab exercises,, but in between sets I looked at my sledge and decided to try levering it laying down.  It wasn't a grip day so I only did it a couple times, but wow, its a lot harder.  Might be good way to break a plateau.  I'm going to really try them tomorrow. 

 

Has anyone else ever tried these?

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I do these from time to time laying on a bench. It’s a different range of motion.

you can utilize sledgehammer levering in all kinds of positions.

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