Shal9097 Posted April 28, 2020 Share Posted April 28, 2020 I’m starting to get a spot of tendinitis in my elbow. I know all of the things to do to get it to go away, but I bought a brace for the first time. One of the bands that goes an inch below the elbow. It makes it feel a lot better but I haven’t worn it during a workout yet. Does anyone know how these things normally affect performance, or if it’ll affect my progress in grippers? Quote Link to comment Share on other sites More sharing options...
liftyzig Posted April 29, 2020 Share Posted April 29, 2020 I can't comment on the brace, but try to get it sorted out as soon as you can, studies show it's easier to fix it when its fresh. I didn't and now it's been almost a year with it in both elbows. Quote Link to comment Share on other sites More sharing options...
mfin77 Posted April 29, 2020 Share Posted April 29, 2020 I had it tendinitis in both elbows for a long time. I was in physical therapy for my shoulder and I told the Pt about my elbow and they did needling to my elbow, almost instant relief. Went away after that. Now I do the green flex bar twice a weeks and internal external rotations, that seems to keep it away. Quote Link to comment Share on other sites More sharing options...
liftyzig Posted April 29, 2020 Share Posted April 29, 2020 29 minutes ago, mfin77 said: I had it tendinitis in both elbows for a long time. I was in physical therapy for my shoulder and I told the Pt about my elbow and they did needling to my elbow, almost instant relief. Went away after that. Now I do the green flex bar twice a weeks and internal external rotations, that seems to keep it away. Wow! I'll have to remember that! Quote Link to comment Share on other sites More sharing options...
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