buckdicky Posted June 1, 2020 Author Share Posted June 1, 2020 Monday - 06-01-2020 (Thick Bar) 2 3/8" weighted dexterity balls - 1 minute Arm Assassin 2 3/8" Wrist Wrench (weight is all inclusive, i.e., plates, pin, implement, etc.) 1x5 - Right - 55lbs 5x5 - Right - 60lbs 5x5 - Left - 55lbs Quote Link to comment Share on other sites More sharing options...
buckdicky Posted June 4, 2020 Author Share Posted June 4, 2020 Wednesday - 06-03-2020 (Block weights/Wrist) Tried to do block weights, but the humidity got me. Going forward, unless I move into the house for blob lifting, only going to do wrist on Wednesdays. Focus is still on thick bar twice a week. Will either stick with M/W/F (Thick/Wrist/Thick), or go M/T/TH (Thick/Wrist/Thick). Will try M/W/F for a few weeks. 2x1 - 10 second hold Right only - 25lb blob 4x1 - Right only - 37 1/2lbs blob - 1st and 2nd sets were only 5-7" from ground. Sets 3 and 4 were to lockout. 2x1 - Right only - 41 1/2lbs blob - Didn't budge it either set. 3x20 IM Heavy Hammer 2 - 2 1/2lb plate - Left only (Pronation/Supination, Ulnar/Radial Deviation) 2x20 IM Heavy Hammer 2- 5lb plate - Right only (Pronation/Supination, Ulnar/Radial Deviation) 1x20 Formulator - 5lb/25lb (Extension/Flexion) Quote Link to comment Share on other sites More sharing options...
buckdicky Posted June 6, 2020 Author Share Posted June 6, 2020 Friday - 06-05-2020 (Thick Bar) 2 3/8" weighted dexterity balls - 1 minute Arm Assassin 2 3/8" Wrist Wrench (weight is all inclusive, i.e., plates, pin, implement, etc.) Right: 2x1 10 second hold - 55lbs 1x1 - 60lbs 2x1- 65lbs 1x1 - 70lbs 3x1 - 75lbs 1x1 - 80lbs - Budged from ground roughly 1/2-1". 1x1 - 75lbs - immediately dropped to 75lbs after 80lbs attempt 1x1 - 70lbs Left: 2x1 10 second hold - 55lbs 1x1 - 60lbs 2x1- 65lbs 7x1 - 70lbs - Sets 6 & 7 were 5-7" from ground. Quote Link to comment Share on other sites More sharing options...
buckdicky Posted June 9, 2020 Author Share Posted June 9, 2020 (edited) Monday - 06-08-2020 (Thick bar) 2 3/8" weighted dexterity balls - 1 minute 2.5 FBBC Crusher (weight is total of plates, implement, loading pin, etc.) Right and Left: 2x1 - 10 second holds - 105 lbs Right: 5x5 120lbs - All successful minus last set. Last 2 reps on last set were approximately 4" from ground Left: 3x5 115lbs - Last 3 reps on last set were 1-2" from ground 2x5 105lbs - last 2 reps on last set were 1-2" from ground Edited June 9, 2020 by buckdicky Quote Link to comment Share on other sites More sharing options...
buckdicky Posted June 11, 2020 Author Share Posted June 11, 2020 (edited) Wednesday - 06-10-2020 (Wrist) Right: 3x20 IM Heavy Hammer 2 - 5lb plate (Pronation/Supination, Ulnar/Radial Deviation) Left: 3x20 IM Heavy Hammer 2- 2 1/2lb plate (Pronation/Supination, Ulnar/Radial Deviation) Both: 3x20 Formulator - 5lb/25lb (Extension/Flexion) Edited June 11, 2020 by buckdicky Quote Link to comment Share on other sites More sharing options...
buckdicky Posted June 13, 2020 Author Share Posted June 13, 2020 Friday - 06-12-2020 (Thick Bar) 2 3/8" weighted dexterity balls - 1 minute 2.5 FBBC Crusher (weight is total of plates, implement, loading pin, etc.) Right and Left: 2x3 - 105 lbs 1x2 - 115 Right: Plan was to do 3x3 with 130lbs. Only did 1 set. Forearms just felt like trash. I'm assuming Monday's workout fried me. Left: Plan was to do 3x3 with 120lbs. Only did 1 set and got 2 reps. Going to see how this coming Monday goes to determine next weeks plan. If I feel alright, dropping 5x5 and will slightly lighter 3x3's or take week off. Left elbow was feeling better after starting to do thick bar with it, but flared it up from the 5x5 on Monday. So no more left hand/arm again for a while. Quote Link to comment Share on other sites More sharing options...
buckdicky Posted June 15, 2020 Author Share Posted June 15, 2020 Monday - 06-15-2020 (Thick Bar) 2 3/8" weighted dexterity balls - 1 minute 2.5 FBBC Crusher (weight is total of plates, implement, loading pin, etc.) Right: 1x5 - 105 lbs 1x2 - 115 lbs 1x1 - 120 lbs 2x3 - 130 lbs 1x3 - 130 lbs (failed) - Felt strong in the first two sets, and figured I was aiming for 3. Hit the thick bar wall and couldn't even budge one rep. Nothing on left since I flared up the elbow more. Will probably incorporate Wrist Wrench for left, since it seemed to help. 1 Quote Link to comment Share on other sites More sharing options...
buckdicky Posted June 17, 2020 Author Share Posted June 17, 2020 Wednesday - 06-17-2020 (Wrist) Right: 3x22 IM Heavy Hammer 2 - 5lb plate (Pronation/Supination, Ulnar/Radial Deviation) Left: 3x22 IM Heavy Hammer 2- 2 1/2lb plate (Pronation/Supination, Ulnar/Radial Deviation) Both: 3x20 Formulator - 5lb/25lb (Extension/Flexion) Quote Link to comment Share on other sites More sharing options...
buckdicky Posted June 20, 2020 Author Share Posted June 20, 2020 Friday - 06-19-2020 (Thick Bar) 2 3/8" weighted dexterity balls - 1 minute 2.5 FBBC Crusher (weight is total of plates, implement, loading pin, etc.) Right: 2x5 - 105 lbs 2x1 - 125 lbs 3x1 - 135 lbs Followed by Arm Assassin Wrist Wrench (2 3/8") 2x5 with 10 second hold on last rep Left: Arm Assassin Wrist Wrench (2 3/8") 7x5 - 55lbs Was hoping for a few 140-145 singles for right, but 135 was it. Going to structure workouts better, instead of looking at past weight and winging it. Going to focus on the wrist wrench for the next 3 weeks. Quote Link to comment Share on other sites More sharing options...
buckdicky Posted June 23, 2020 Author Share Posted June 23, 2020 (edited) Monday - 06-22-2020 2 3/8" weighted dexterity balls - 1 minute Arm Assassin 2 3/8" Wrist Wrench (weight is all inclusive, i.e., plates, pin, implement, etc.) Right & Left: 1x3 - 55lbs 1x2 - 65lbs Right: 3x3 - 70lbs Left: 3x3 - 65lbs Garage felt like a sauna. Was still happy with how the 3x3 went for both hands. Plan is to keep with the Wrist Wrench for another 2 or 3 weeks. Definitely easier on the elbows then the crusher. Edited June 23, 2020 by buckdicky Quote Link to comment Share on other sites More sharing options...
buckdicky Posted June 25, 2020 Author Share Posted June 25, 2020 Wednesday - 06-24-2020 (Wrist) Right: 3x20 IM Heavy Hammer 2 - 5lb plate (Pronation/Supination, Ulnar/Radial Deviation) Left: 3x20 IM Heavy Hammer 2- 2 1/2lb plate (Pronation/Supination, Ulnar/Radial Deviation) Both: 3x20 Formulator - 5lb/25lb (Extension/Flexion) Wednesday has more or less turned into a active recoverish day. Quote Link to comment Share on other sites More sharing options...
buckdicky Posted June 26, 2020 Author Share Posted June 26, 2020 Friday - 06-26-2020 2 3/8" weighted dexterity balls - 1 minute Arm Assassin 2 3/8" Wrist Wrench (weight is all inclusive, i.e., plates, pin, implement, etc.) Right & Left: 2x1 10 second holds - 55lbs 2x1 - 65lbs Right: 5x1 - 75lbs 1x1 - 80lbs - Didn't budge. Left: 6x1 - 70lbs - 5th set was 3-5" off ground. Last set didn't budge. Garage was a sauna again, and worked these in between squats so I was a water fountain. Had to finally break out a towel. Still happy with workout. Quote Link to comment Share on other sites More sharing options...
buckdicky Posted June 30, 2020 Author Share Posted June 30, 2020 Monday - 06-29-2020 Jumped right into it after a few of my squat warmups. Arm Assassin 2 3/8" Wrist Wrench (weight is all inclusive, i.e., plates, pin, implement, etc.) Right & Left: 1x1 10 second hold - 55lbs 1x3 - 65lbs Right: 3x3 - 72 3/4 lbs Left: 3x3 - 68 1/4 lbs Was another humid night. Depending how hands/arms feel, I'm hoping for a 80lb lift with right this Friday. Quote Link to comment Share on other sites More sharing options...
buckdicky Posted July 2, 2020 Author Share Posted July 2, 2020 Wednesday - 07-01-2020 (Wrist) Right: 3x20 BSS Wrist Mace - 5lb plate slightly above middle (Pronation/Supination, Ulnar/Radial Deviation, Flexion/Extension) Left: 3x20 BSS Wrist Mace - 2 1/2lb plate slightly above middle (Pronation/Supination, Ulnar/Radial Deviation, Flexion/Extension) Quote Link to comment Share on other sites More sharing options...
buckdicky Posted July 3, 2020 Author Share Posted July 3, 2020 Monday - 07-03-2020 2 3/8" weighted dexterity balls - 1 minute Arm Assassin 2 3/8" Wrist Wrench (weight is all inclusive, i.e., plates, pin, implement, etc.) Right & Left: 1x1 - 55lbs 1x1 - 60lbs 1x1 -65lbs Right: 1x1 - 75lbs 2x1 - 80lbs - Didn't budge either. Left: 2x1 - 70lbs 1x1 - 75lbs - 3-5" from ground Think the BSS Wrist mace tore the hands/arms up more than I thought. Right elbow is acting a little funny, so between that and a shotty week, going to take next week off grip. 1 Quote Link to comment Share on other sites More sharing options...
buckdicky Posted July 13, 2020 Author Share Posted July 13, 2020 Monday - 07-13-2020 Arm Assassin 2 3/8" Wrist Wrench (weight is all inclusive, i.e., plates, pin, implement, etc.) Right & Left: 5x1 - 10 second hold - 55lbs 3x20 - CoC T Just threw in some thick holds between squats. Also, going to try some light high rep gripper closes. During a workout last week, did 2x20 with the a CoC Trainer and elbows actually felt better. Will probably do random stuff this week, and try to figure out plan starting next week. Left elbow is still meh, even though I did some stuff with left today, so I am going to force myself to not include left again for a few weeks, and see what happens. Quote Link to comment Share on other sites More sharing options...
buckdicky Posted July 16, 2020 Author Share Posted July 16, 2020 Wednesday - 07-15-2020 Right and Left: 3x20 IM Wrist Reinforcer - 5lb plate (Supination/Pronation & Radial/Ulnar Deviation) 2x20 Formulator - 20lbs/5lbs (Flexion/Extension) Quote Link to comment Share on other sites More sharing options...
buckdicky Posted July 18, 2020 Author Share Posted July 18, 2020 Friday - 07-17-2020 Arm Assassin 2 3/8" Wrist Wrench (weight is all inclusive, i.e., plates, pin, implement, etc.) Right and Left: 1x5 - 55lbs 4x1 10 second hold - 60lbs Didn't change it up this week, or stop with the left. Plan is to add block weights next week. Haven't figured out the split yet. Quote Link to comment Share on other sites More sharing options...
buckdicky Posted July 21, 2020 Author Share Posted July 21, 2020 Monday - 07-20-2020 Arm Assassin 2 3/8" Wrist Wrench (weight is all inclusive, i.e., plates, pin, implement, etc.) Right and Left: 1x3 - 55lbs 1x1 - 60lbs 1x1 70lbs Right 3x1 - 75lbs 2x1 - 77 1/2lbs - Roughly 4-5" from ground for both lifts...I'll take it. Left 4x1 - 70lbs Quote Link to comment Share on other sites More sharing options...
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