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I like this arm wrestler's way of thinking for training

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Florian Kellersmann

I can highly recommend follow Devon's advices. It works. 

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i do something similar for grip.  two week of 5 sets of 3 followed by two weeks of 5 sets of 5.  thats for my main movement.  my assistance exercises i do for sets of 10 .  typically 3 movements per workout.  i train pinch and thickbar on seperate days so overall training grip twice per week

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